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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study. Discover: • The hidden danger of relying solely on GLP-1 medications • The surprising factor that makes you 4.2 times more likely to keep the weight off • The shocking amount of weight regain in GLP-1 users who neglect this crucial element • The unexpected benefits of this weight loss strategy beyond just the scale • The simple, science-backed plan to maximize your results and avoid the yo-yo effect If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Paper:  Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024) (https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext#:~:text=One%20year%20after%20treatment%20termination%2C%20participants%20who%20had%20previously%20received,GLP%2D1%20receptor%20agonist%20alone.)   Quotable moments: "If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem "Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem "If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter   See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Gunna, the Atlanta-based rapper known for hits like “Drip Too Hard” and “Skybox,” has recently made headlines for his incredible weight loss journey. The rapper, whose real name is Sergio Kitchens, has been open about his struggles with weight in the past, but in recent months, he has undergone a dramatic transformation, shedding pounds and adopting a healthier lifestyle. Gunna’s weight loss story is not only inspiring but serves as a reminder that anyone can make positive changes to improve their health and well-being.

Gunna’s Motivation for Weight Loss

For Gunna, the decision to embark on a weight loss journey was not just about physical appearance, but also about his overall health and well-being. The rapper has been vocal about his struggles with weight and how it has affected his confidence and self-esteem. By making the decision to prioritize his health, Gunna has not only transformed his body but also his mindset and outlook on life.

Gunna’s motivation for weight loss also stems from a desire to set a positive example for his fans and followers. As a public figure, the rapper understands the influence he has on his audience and hopes that by sharing his journey, he can inspire others to take control of their health and make positive changes in their own lives.

Additionally, Gunna’s motivation for weight loss comes from a desire to improve his overall quality of life. By adopting healthier habits and incorporating regular exercise into his routine, the rapper has experienced increased energy levels, improved sleep, and a greater sense of well-being.

Gunna’s Diet and Exercise Routine

One of the key factors in Gunna’s weight loss journey has been his commitment to following a healthy diet. The rapper has been working closely with a nutritionist to develop a meal plan that is both nutritious and satisfying. By focusing on whole foods, lean proteins, and plenty of fruits and vegetables, Gunna has been able to fuel his body with the nutrients it needs to support his weight loss goals.

In addition to his diet, Gunna has also been diligent about incorporating regular exercise into his routine. The rapper has been hitting the gym consistently, working with a personal trainer to develop a workout routine that aligns with his goals. By combining strength training, cardio, and flexibility exercises, Gunna has been able to build muscle, burn fat, and improve his overall fitness level.

Gunna’s dedication to his diet and exercise routine has not only helped him shed pounds but has also allowed him to build strength, improve his cardiovascular health, and increase his endurance. The rapper’s commitment to his health and wellness has been evident in his transformation both physically and mentally.

Gunna’s Transformation and Future Goals

As Gunna continues on his weight loss journey, the rapper has already achieved remarkable results. Not only has he slimmed down and toned up, but he has also gained a newfound sense of confidence and self-assurance. Gunna’s transformation serves as a testament to the power of hard work, dedication, and perseverance.

Looking ahead, Gunna has set his sights on continuing to improve his health and fitness. The rapper understands that weight loss is not a one-time achievement but a lifelong journey. By staying committed to his healthy habits and pushing himself to new limits, Gunna is determined to maintain his progress and set new goals for himself in the future.

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Ultimately, Gunna’s weight loss story is one of resilience, determination, and self-love. Through his journey, the rapper has shown that with the right mindset and support system, anyone can make positive changes to improve their health and well-being. Gunna’s transformation serves as an inspiration to fans and followers alike, reminding us all that it’s never too late to prioritize our health and make positive choices for ourselves.

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