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Andrew Huberman's weight loss diet. I was tagged in this video of Andrew Huberman saying if you want to lose weight, "you can eat meat, fish, eggs, fruits, vegetables... if it is not in that list, you are not eating it". I think this serves as a very useful lesson. What is being described is actually very similar to a paleo (caveman) diet, with the further removal of nuts and seeds. In short, you can ONLY eat meat, fish, eggs, fruits and vegetables. And it *can* work. There are numerous research papers showing that people who follow a paleo diet will often 1) lose weight 2) improve their health markers. And this can happen even when people are NOT given calorie goals. They just naturally consume fewer calories by the prescription of food choice. They are prioritising nutritious foods that are good for appetite regulation (on average) and also eliminating all ultra-processed foods which are worse for appetite regulation (on average). This obviously sounds great. But there is a flip side. This diet has also been criticised for being 1) unnecessarily rigid (especially with the removal of dairy, grains and legumes, let alone STRICT avoidance of everything else) 2) unnecessarily expensive 3) difficult to adhere to in the long term. For example, a mere 4-week feasibility study described it as possibly being impractical for use in clinical and public health settings. So I think this is a good lesson for you which you can apply to any dietary approach you like. Focusing on food quality can be great. But sometimes it goes too far, and if a diet is so strict that is it difficult to stick to long term, it might not be a smart idea for you to follow it. Does that make sense? References: - A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease - Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - The feasibility of a Paleolithic diet for low-income consumer - Experiences of barriers and facilitators to weight-loss in a diet intervention - a qualitative study of women in northern Sweden - Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis. - Compliance, Palatability and Feasibility of PALEOLITHIC and Australian Guide to Healthy Eating Diets in Healthy Women: A 4-Week Dietary Intervention
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Can’t get rid of stubborn belly fat? 😟 These 4 reasons might explain why! From stress to hidden sugars, learn what’s holding you back and how to overcome it. Take charge of your journey today! 💥#FlatBellyTips #HealthyLifestyle #WeightLossHelp #FitnessMotivation #WellnessJourney #HealthyHabits #TransformYourBody#hispanosusa #latinosusa #vidaenamerica
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📌 Ozempic vs Trulicity A1C Results 💉 New Study Shows Which Lowers Blood Sugar More! Ozempic vs Trulicity — which medication lowers A1C better? 💉📊 This short video dives into new 2025 study results comparing the two top GLP-1 drugs for blood sugar control and diabetes management. Find out which one doctors are recommending based on real patient outcomes! #Shorts #YouTubeShorts #ViralShorts #trendingshorts #HealthTips #DiabetesCare #DoctorExplains #Trending #MustWatch #WatchNow #ForYou #Explore #ViralVideo #ShortsFeed #YouTubeViral #ShortClips #TrendingNow #OzempicTrend #OzempicWeightLossTrend #WeightLossTrend Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.
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പതിറ്റാണ്ടുകളായി പ്രമേഹമുള്ളവരിൽ രക്തത്തിലെ പഞ്ചസാരയുടെ അളവ് നിയന്ത്രിക്കുന്നതിനായി അടിസ്ഥാനപരമായി നൽകിവരുന്ന ഒരു മികച്ച മരുന്നാണ് Metformin. പ്രമേഹ നിയന്ത്രണത്തിന് പുറമേ ഒട്ടേറെ ഗുണഗണങ്ങൾ ഈ മരുന്നിനുള്ളതായി അടുത്തകാലത്തായി വന്ന പല പഠനങ്ങളും സൂചിപ്പിക്കുന്നുണ്ട്. എന്നാൽ എല്ലാ മരുന്നുകളെ കുറിച്ചുമുള്ളതുപോലെ മെറ്റ്ഫോമിനും ധാരാളം സൈഡ് എഫക്റ്റ്സ് (side effects) ഉണ്ടാകും എന്നുള്ള തെറ്റിദ്ധാരണ ഇന്ന് നിലനിൽക്കുന്നുണ്ട്. ഇതിൽ ഏറ്റവും സാധാരണയായി കേട്ടു വരാറുള്ളത് മെറ്റ്ഫോമിൽ കിഡ്നിയെ ബാധിക്കുമെന്നുള്ളതാണ്. ഇതേക്കുറിച്ച് വിശദമായി ചർച്ച ചെയ്യുകയാണ് ഈ വീഡിയോയിലൂടെ. Metformin-ൻ്റെ ശരീരത്തിലെ പ്രവർത്തനരീതിയെക്കുറിച്ചും അതിൻറെ നിരവധിയായ ഗുണങ്ങളെ കുറിച്ചും അതോടൊപ്പം എപ്പോഴാണ് Metformin- ൻ്റെ അളവ് ക്രമീകരിക്കേണ്ടത് എന്നതിനെക്കുറിച്ചും ഈ വീഡിയോയിലൂടെ മനസ്സിലാക്കാം. വളരെയധികം സവിശേഷതകൾ ഉള്ള ഈ മരുന്നിനെ കുറിച്ചുള്ള മിഥ്യാധാരണകൾ മാറ്റുവാനും ധൈര്യസമേതം മെറ്റ്ഫോമിൽ തുടർന്ന് ഉപയോഗിക്കുവാനും ഏവർക്കും ഈ വീഡിയോ സഹായകരമാകട്ടെ എന്ന് ആശംസിക്കുന്നു. #metformin #benefits #sideeffects #longevity #diabetes #diabetesawareness #healthyliving #esskayswellnesscentre #DRNISHADSK
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Bharti Singh, the beloved "Laughter Queen," has been inspiring fans with her remarkable weight loss journey. Known for her humor and infectious energy, Bharti Singh recently shared her weight loss transformation, including her diet plan and workout routine. In 2021, Bharti Singh achieved impressive results, shedding 15-20 kg without hitting the gym. Instead, she focused on intermittent fasting, which became a key part of her weight loss secret. Bharti Singh's weight loss videos and photos have gone viral, showcasing her commitment and dedication. Fans have been eagerly following Bharti Singh's weight loss tips and her incredible transformation. If you're looking for inspiration, Bharti's weight loss journey is a testament to hard work and the power of intermittent fasting! Stay tuned for Bharti Singh’s latest work and updates on her journey. #bhartisingh #comedianbhartisingh #comedy #weightloss #intermittentfasting #weightlosstips #weightlossdiet #diettips #diet #workout You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/
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Kiedy warto rozważyć terapię GLP-1? To często zadawane pytanie więc odpowiadamy!😌 analogi GLP-1 • leczenie otyłości • choroba otyłościowa • otyłość • nadwaga • klinika Holi #analogiglp-1 #analogiglp1 #leczeniefarmakologiczne #leczenieotyłości #otyłość #nadwaga
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#nephrology #kidneytransplantation #glp1 #type2diabetes Previous research suggested that glucagon-like peptide-1 (GLP-1) agonists, such as semaglutide, liraglutide, and dulaglutide, had benefits for recipients of kidney transplants with a history of type 2 diabetes. Yet the question remained whether clinicians should prescribe the drugs to transplant recipients because of their association with inflammation of the pancreas and liver problems and the potential for an increased risk of a rare form of thyroid cancer. A recent study published in The Lancet Diabetes and Endocrinology reviewed the medical records of 18,016 kidney transplant recipients with pretransplant diabetes and found that those who were prescribed GLP-1 agonists, mostly within 3 years of receiving a transplant, were 49% less likely to experience organ failure and had a 31% reduced risk of dying within 5 years of starting the medication. In addition, they did not have a higher risk for inflammation in the pancreas, liver problems, or thyroid cancer, although they did have an increased risk of developing diabetic retinopathy. Study co-author Babak J. Orandi, MD, PhD, of the New York University (NYU) Grossman School of Medicine spoke with Nephrology Times about the study and its findings.
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