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Calorie deficit is the key to fat loss — but what does it really mean? ✅ Burn more than you eat ✅ 300–500 cal/day deficit = 0.5 kg/week fat loss ✅ Sustainable over Fast Wondering how to find YOUR maintenance calories? 💬 Comment "Calories" and I’ll send you the link! #FatLoss #CalorieDeficit #FitnessShorts #Shorts #CaloriesExplained #IndianFitnessCoach #FatLossJourney #SustainableFitness #Fitness

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A video summary from the original blog "A Complete List of GLP-1 Agonists: How They Work and Why They’re Essential for Diabetes and Weight Loss" published here: https://bmidoctors.com/a-complete-list-of-glp-1-agonists-how-they-work-and-why-theyre-essential-for-diabetes-and-weight-loss/

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YAYYYYYYYYYYYYYYYYYYYYYY omg Calendar came from http://www.printablecalendar.ca - I just use their basic template and modify it in Word. Apps I use on the iPhone are WeightBot and LoseIt! I also use FitnessPlan and HundredPushups but I didn't talk about them in this video. Reading channel is: http://www.youtube.com/antishayreads Twitter is http://www.twitter.com/antishay Thank you!!

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Exploring Wegovy: Heart Health & Obesity Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Wondering if Wegovy (AKA Ozempic, semaglutide) is the right choice for you? Let's dive into the details! Understanding the Link: Obesity and Heart Disease Obesity increases the risk of heart disease, making weight management crucial. But traditional methods have limitations. Past Drugs: A Track Record Check Some weight loss drugs had negative impacts on the heart, leading to their removal. Lifestyle changes, while effective, can be challenging. Enter GLP-1 Drugs: A New Hope Discover the promising effects of GLP-1 drugs like Ozempic on heart health, beyond aiding weight loss. They reduce inflammation and stabilize plaques. The SELECT Trial: Unveiling Wegovy's Potential Join the exploration of the SELECT Trial, involving 17,600 participants. Can Wegovy reduce heart attacks and strokes in those without diabetes? Results Breakdown: Is Wegovy the Game-Changer? Analyze the trial's demographics and outcomes. Understand the composite results and the early benefits observed. Individual outcomes like heart attacks and strokes are dissected. Weight Loss Stats: A Closer Look Explore the weight loss statistics—Wegovy vs. Placebo. Is the 9.39% weight loss over 3.3 years a significant achievement without counseling? Safety Concerns: Addressing Side Effects Delve into the adverse effects of Wegovy, including gastrointestinal disorders. Uncover how it compares to the placebo in safety measures. Population-Level Impact: The Big Picture Zoom out to see the potential impact on millions. Could Wegovy lead to a significant reduction in heart-related events on a population scale? Evidence Perspective: What Does It Mean? Evaluate the evidence—Wegovy's potential benefits for those with heart disease. Explore possibilities for individuals without heart disease and the broader impact. Connect with the Community Share your thoughts and experiences in the comments. Let's build a community of informed individuals exploring health solutions together! Subscribe for In-Depth Insights Stay tuned for more insights into health, wellness, and the latest studies. Subscribe now and hit the notification bell for weekly updates! Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #Wegovy #hearthealth #Obesity #obesitymedicine

What I Eat In A Day On Keto Shorts

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Here are the things I wish I knew when I started my Ozempic weight loss journey! Now that I am a woman in her 40s, losing weight was seemed impossible. I’m 23 weeks into weight loss and 31 lbs lost. Let me know what you think in the comments or if you have some of your own, I’d love to hear them! Stay Connected With Me. 😉✨ ✅For Business Inquiries and Collaboration visit my Website https://ana-mckenna.com/ ✅Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ ✅Instagram: https://www.instagram.com/anamckennaofficial/ ✅Threads: https://www.threads.net/@anamckennaofficial ✅Amazon Page https://www.amazon.com/shop/anamckenna ✅Unlock Your Productivity Potential with STUFF That I LOVE - https://obsw.it/s/4gdm ✅Want to get your hands on the amazing beauty products I rave about? https://go.magik.ly/ml/208z9/ Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!🙌 Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.✨🧘‍♂️🧘‍♀️ JOIN to get your FREE course and More! https://www.youtube.com/channel/UCYyjy9Z2BvsisurZZ_HGWcQ/join Recommended Playlists 👉Transform From The Inside Out https://www.youtube.com/watch?v=hJKV2TpPk34&list=PLvYYXQEIKWXylYh2ChVPmaFznZYexayKS&pp=iAQB 👉Skin Care Goodies & Reviews https://www.youtube.com/watch?v=72wlnFyMAnw&list=PLvYYXQEIKWXzTZ1qGuK9gYsRCK7pLGrGi&pp=iAQB 👉A PILL vs. the Ozempic or Wegovy INJECTION- and find me on threads Instagram threads https://www.youtube.com/watch?v=EHHPsgpEh9o 👉Four things will help you MOVE FORWARD after you lose weight (IMO) lifestyle transformation goals https://www.youtube.com/watch?v=ljLX3wFeCCo 👉Your Mental Health on Ozempic Wegovy Mounjaro https://www.youtube.com/watch?v=ednFwxYLwiE 👉An EVEN LESS EXPENSIVE way to get Ozempic or Wegovy (Semaglutide)! https://www.youtube.com/watch?v=04VYgEn4u1Y 👉Here is why I STALLED for months on Wegovy- a little story about the future of this channel Wegovy https://www.youtube.com/watch?v=hgaeQiCcQ4g Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please NOTE that for any Medical Advice, it's important to consult with your doctor. So, hit that subscribe button, and let's get this transformation party started! Don't forget to share the love! Tag your friends who need a little extra life-boosting inspo (because sharing is caring! ). See you on the inside! Just a heads-up: I can't be held responsible if you try something crazy after watching my stuff. Use your best judgment, do your research, and remember: that everyone's different! Copyright Note: I made this video all by myself, and I'm pretty proud of it! Feel free to share it around, but don't forget to link back to my channel so everyone knows where it came from. © Ana McKenna #over40fitness #healthylifestyle #selfcare #over40 #womenover40 #weightlossjourney #weightlosstransformation #weightloss #skincare #skincareroutine #transformation #lifestyletransformation #levelup #over40beauty #over30beauty #over50makeup #over40skincare #over40fitness #over40lifestyle #over40style #ozempic #wegovy #weightlossbeforeandafter #ozempic #wegovy #mounjaro #ozempicbeforeandafter #ozempicweightloss #wegovyweightloss #mounjaroweightloss #weightlossmotivation #loseweightfast #loseweightathome #citybeauty #yvettesports #hashimotosdisease #hypothyroidweightloss #hypothyroid #hypothyrotism #adrenalfatigue #ozempic #wegovy #ozempicweightloss #ozempicbeforeandafter #successonozempic #wegovysuccess #weightlossmedication #loseweight #gastricsleeve #gastricbypass #mounjaro #prescriptionweightloss #weightlosssurgery #changeyourlife #loseweightfast #ozempicsuccessstories #wegovysuccessstories #weightloss #weightlosstips #over40weightloss #loseweightwithozempic #loseweightwithwegovy #loseweightwithmounjaro #2024weightloss #bestweightloss