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Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you’re looking to shed some extra pounds - this conversation is for you! Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:20 - What causes weight gain? 04:15 - Our misguided obsession with calories 14:02 - Why a calorie-restricted diet doesn’t work 21:36 - How to reduce your metabolic rate 27:00 - The truth about exercise and weight loss 31:18 - Do genetics play a role in weight gain? 39:06 - Eliminating processed foods and sugars 45:51 - Carbohydrates aren’t essential 49:47 - Stop eating 6-10x a day! 56:10 - How insulin works in the body 1:03:50 - Green tea & coffee have minimal insulin effect during fasting 1:07:46 - Should you add MCT oil into your morning coffee? 1:09:41 - Artificial sweetners have appetite stimulating effects 1:15:07 - Getting your body into ketosis 1:18:25 - Jason shares his diet & what he does on a typical day of fasting 1:21:28 - Top 2 ways of combatting an insulin spike 1:23:52 - How to reverse type 2 diabetes Show notes: https://ultimatehealthpodcast.com/467 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drjasonfung #jessechappus #loseweight About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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It's the drug that has soared in popularity after being labelled Hollywood's weight-loss secret. But as the demand for Ozempic remains sky-high, doctors are now warning of the dangers of buying the injection online. It comes amid a worrying rise of patients visiting A&E with serious, life-threatening complications - just like Jodi Jones, who had to be rushed to hospital after purchasing a fake version of the weight-loss jab on WhatsApp. She's joining us to share her shocking story, alongside Dr Nighat.  Broadcast on 11/09/2024 Subscribe to This Morning for more exclusive videos: http://bit.ly/1JM41yF FOLLOW US: https://www.facebook.com/ThisMorning https://www.instagram.com/thismorning https://www.tiktok.com/@thismorning MORE ABOUT THIS MORNING: Welcome to the official This Morning Channel! Join us every weekday from 10am on ITV1, ITVX and STV as we discuss the latest news stories, meet the people behind the stories that matter, chat to the biggest names in Hollywood, get the latest fashion & beauty trends, and cook up a storm in our kitchen with your favourite chefs! #ThisMorning

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Are you on a keto diet and looking for a convenient way to supplement your daily intake of nutrients? Look no further than keto gummies! These tasty treats are not only delicious but also packed with essential vitamins and minerals to support your ketogenic lifestyle. Finding keto gummies near you can make it easier to stay on track with your diet and ensure you have access to quality supplements when you need them. In this article, we will explore how to find local options for keto gummies, as well as the benefits of incorporating them into your routine.

Benefits of Keto Gummies

Keto gummies are a convenient and delicious way to supplement your diet with essential nutrients. These gummies are specifically formulated to support a ketogenic lifestyle, making them an ideal choice for those following a low-carb, high-fat diet. In addition to providing essential vitamins and minerals, keto gummies can also help curb cravings for sweets, making it easier to stick to your diet plan. With their convenient grab-and-go packaging, keto gummies are perfect for busy individuals who need a quick and easy way to stay on track with their nutrition goals.

Another benefit of keto gummies is their versatility. These tasty treats can be enjoyed as a snack on their own or incorporated into various recipes to add an extra boost of nutrition. Whether you’re looking to satisfy your sweet tooth or need a quick energy boost, keto gummies are a versatile option that can easily fit into your daily routine. Plus, with a wide range of flavors and ingredients to choose from, you can find keto gummies that suit your personal preferences and dietary needs.

In addition to their convenience and versatility, keto gummies are also an excellent source of essential nutrients. Many keto gummies are fortified with vitamins and minerals that are commonly lacking in a ketogenic diet, such as vitamin D, magnesium, and potassium. By incorporating these nutrients into your daily routine, you can ensure that your body has everything it needs to function optimally while following a low-carb, high-fat diet. Plus, with their delicious flavors and chewy texture, keto gummies are a fun and enjoyable way to get your daily dose of vitamins and minerals.

Where to Find Keto Gummies Near Me

If you’re looking to purchase keto gummies locally, there are a few options to consider. One of the best places to start is your local health food store or supplement shop. These retailers often carry a variety of keto-friendly products, including gummies, to support your dietary needs. Additionally, you can check with your local grocery store or pharmacy to see if they carry keto gummies in their supplement section. If you prefer to shop online, many brands offer the option to search for retailers near you that carry their products, making it easy to find keto gummies in your area.

Another option for finding keto gummies near you is to look for specialty stores that cater to ketogenic diets. These stores may carry a wider selection of keto-friendly products, including gummies, to support your nutritional needs. Additionally, you can check with local farmers markets or health fairs to see if any vendors sell keto gummies at their booths. By exploring these local options, you can find keto gummies that meet your dietary preferences and support your ketogenic lifestyle.

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In conclusion, keto gummies are a convenient and delicious way to supplement your diet with essential nutrients while following a ketogenic lifestyle. By incorporating keto gummies into your routine, you can enjoy the benefits of these tasty treats while staying on track with your nutrition goals. Whether you’re looking to satisfy your sweet tooth or need a quick energy boost, keto gummies are a versatile option that can easily fit into your daily routine. So, why wait? Start exploring local options for keto gummies near you today and discover the many benefits they have to offer.

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