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Want a masculine brotherhood? Go here: https://hamza.thrivecart.com/tc-knn5i-1/ My story (3 minute read): I’m Hamza. I’m a normal guy who just randomly discovered the path of discipline and masculinity. I’m pretty obsessive, so I went all in. Here’s my timeline: 13-18: Loser, video gamer, virgin 18-21: Degenerate, party boy 21-22: Anxious, depressed, and completely lost. Smoking we*d & jacking it to p*rn daily. I would watch self-help content but never take action. Just mindless consumption. Stuck in a toxic relationship with a girl from my party days. We didn’t trust each other, yet we lived together—a miserable reality when the person closest to you feels like a stranger. 22: We break up, and I move back to my parents’ house. That’s when I go all in on discipline—1 hour of meditation every day, fully committed to self-improvement. I start posting on YouTube and hit 1,000 subscribers by December 2020. Then, I date a girl I met on Tinder—she partied and smoked we*d with other guys. That ends too, after her family accuse me of being controlling because I wanted her to stop going out with guys to parties. 23-24: Hit 3,000 subscribers by my birthday (June 10th), and everything takes off after that. Hit 50k in December 2021. My life starts scaling up—fancy gyms, international trips, and some chaotic stories along the way: - *Mexico:* Got caught having s*x in public and had to run from the police. - *Greece:* Took a waitress from my home town, I liked her—until she casually mentioned she was known in university for “hooking up with black guys.” I’m brown. - *Amsterdam:* Tried psyched*lics with my employees, but it hit me so hard I ended up hiding in the toilet, journaling on my phone while everyone else had a great time upstairs. I could hear them laughing. - *Thailand:* We*d became legalised while I was there. RIP 2 months of productivity. Life felt big and wild, but the deeper questions about fulfilment started creeping in. 25-26: On my 25th birthday, I hit 500k subscribers. It felt like everything I’d worked for was finally paying off, and I let myself enjoy the fruits of my labor. But with success came complacency. I stopped meditating, lost discipline, and started slipping. "Pride comes before the fall" couldn’t have been more true. I hit 1 million subscribers and moved to Dubai, becoming one of those cringe materialistic influencers. My life looked perfect on the outside, but behind the scenes, I was overwhelmed with extreme stress and shitty health. By the time I hit 2 million subscribers, I was making insane amounts of money but felt purposeless and directionless. I missed the simplicity and fulfilment of the early days when life was hard but meaningful. Success didn’t taste as sweet as I’d imagined. 27: Move to Bali. Realise importance of discipline again. Get humbled in kickboxing gym daily. Already making more than enough money for my simple life. Just enjoy making vids and helping the students in my online school/brotherhood… I don’t sell a million things—just *one* product: Adonis School. It’s my online school and brotherhood for young men, just like you and me. If you’ve made it this far, it’s a sign—you belong here: https://hamza.thrivecart.com/tc-knn5i-1/ Hamza PS. I still enjoy growing my family business. It’s fun. But I’m quite aware that chasing views and money isn’t the point of life. Now the focus is on being the best man I can be, and sharing my insights to you so you can get the lessons without the scars.
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Here's an amazing belly fat loss workout that will give you the most amazing results in 4 weeks! This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 30 days! Do this workout everyday until you complete the challenge. Continue doing it until you see the results you wish to see! Good luck and let's begin the workout.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:18 Body Rotations 01:06 High Knee Jacks 01:39 Lateral Steps 02:20 Overhead Reach 02:56 Knee Hit Left 03:41 Rest 04:03 Knee Hit Right 04:46 Rest 05:13 Floor Taps 06:10 Rest 06:37 Forward Jump 07:26 Rest 07:58 Lateral Taps 08:41 Rest 09:13 Lunge Jumps 09:53 Rest 10:25 Oblique Twist Squat 11:56 Rest 12:28 Knee Raises 13:11 Rest 13:43 Diagonal Abs Left 14:31 Rest 15:03 Diagonal Abs Right 15:50 Rest 16:22 Reach Through 17:31 Rest 18:03 Hip Dips 18:32 Rest 19:04 Hand To Knee 20:59 Rest 21:31 Knee Tuck Crunch 22:12 Rest 22:44 Heel Touch 23:14 Plank 23:48 Rest 24:10 Heel Touch 24:40 Leg Hugs 27:02 Rest 27:24 Baby Pose 28:35 Side Bend Stretch Left 29:26 Side Bend Stretch Right
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Dr. Gregory Schroder is a bariatric surgeon with Advanced Surgical Partners of Virginia and Parham Doctors’ Hospital. In this video, Dr. Schroder discusses how to choose the right weight loss surgery for you and what you should consider before making the decision. For more information on weight loss treatment options and bariatric surgery, visit: https://advancedsurgicalpartnersofva.com/services/
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Are you looking for a delicious and convenient way to incorporate the benefits of the keto diet into your lifestyle? Look no further than Let’s Keto All Natural Gummies! These gummies are a tasty and effective way to support your keto journey while satisfying your sweet tooth. In this detailed review, we will dive into the ingredients, benefits, and overall quality of Let’s Keto All Natural Gummies.
Ingredients
Let’s Keto All Natural Gummies are made with high-quality ingredients that are carefully selected to support a keto-friendly lifestyle. The main ingredients include gelatin, stevia, coconut oil, and natural flavors. These gummies are free of artificial colors, flavors, and preservatives, making them a healthy choice for those following a keto diet.
The gelatin used in Let’s Keto gummies is sourced from grass-fed cows, providing a clean source of protein and collagen. The addition of stevia as a natural sweetener helps to keep the gummies low in carbs and sugar, making them a guilt-free treat for keto enthusiasts. Coconut oil is added for its high fat content, which is essential for maintaining ketosis and providing sustained energy throughout the day.
The natural flavors used in Let’s Keto gummies give them a delicious taste without the need for added sugars or artificial sweeteners. These gummies come in a variety of flavors, including berry, citrus, and tropical, making it easy to find a flavor that suits your taste preferences.
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Benefits
Let’s Keto All Natural Gummies offer a wide range of benefits for those following a keto diet. The high-fat content in these gummies helps to keep you feeling full and satisfied, making it easier to stick to your macros and resist cravings for unhealthy snacks. The protein and collagen from grass-fed gelatin support muscle recovery and joint health, making these gummies a great post-workout snack.
The natural sweeteners and flavors in Let’s Keto gummies ensure that you can enjoy a tasty treat without compromising your ketosis. These gummies are also a convenient and portable option for on-the-go snacking, making them perfect for busy lifestyles. The combination of healthy fats, protein, and collagen in these gummies helps to support overall health and wellbeing while following a keto diet.
Unlike many other keto-friendly snacks on the market, Let’s Keto gummies are free of artificial ingredients and additives, making them a clean and healthy choice for those looking to maintain a clean keto lifestyle. These gummies are also gluten-free and dairy-free, making them suitable for a wide range of dietary preferences.
User Experience
Many users have reported positive experiences with Let’s Keto All Natural Gummies, praising the delicious taste and convenience of these gummies. Users appreciate the fact that these gummies are free of artificial ingredients and additives, making them a healthier option compared to traditional gummy snacks.
Users also note that Let’s Keto gummies are a great way to satisfy cravings for sweet treats while staying on track with their keto goals. The portable and convenient packaging makes it easy to take these gummies on the go, ensuring that you always have a healthy snack option available when hunger strikes.
Overall, users have found that Let’s Keto All Natural Gummies are a tasty and effective way to support their keto lifestyle. Whether you are looking for a post-workout snack, a midday pick-me-up, or a sweet treat that won’t derail your ketosis, these gummies are a great option to consider.
Conclusion
In conclusion, Let’s Keto All Natural Gummies are a delicious and convenient snack option for those following a keto diet. With high-quality ingredients, great taste, and numerous benefits, these gummies are a great choice for anyone looking to support their keto lifestyle. If you are looking for a healthy and satisfying snack that won’t kick you out of ketosis, give Let’s Keto gummies a try today!
Are Let’s Keto All Natural Gummies gluten-free?
Yes, Let’s Keto All Natural Gummies are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. The gummies are made with high-quality ingredients that are free of gluten, ensuring that you can enjoy a tasty treat without worrying about gluten contamination.
Can I take Let’s Keto All Natural Gummies on the go?
Absolutely! Let’s Keto All Natural Gummies come in convenient and portable packaging, making them the perfect on-the-go snack option. Whether you need a quick energy boost during a busy day or a post-workout refuel, these gummies are easy to take with you wherever you go.
How many gummies should I eat in a day?
The recommended serving size for Let’s Keto All Natural Gummies is 2 gummies per day. However, you can adjust the serving size based on your individual needs and preferences. It is always a good idea to consult with a healthcare professional before making any changes to your diet or supplementation routine.
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Keto gummies have become increasingly popular among health-conscious individuals looking for a delicious way to incorporate the ketogenic diet into their routine. These low-carb, high-fat treats are not only tasty but also provide a convenient way to boost your energy levels and curb cravings. So, when Keto Gummies made their debut on Shark Tank, it was an episode to remember.
The Pitch
On the episode, the founders of Keto Gummies presented their product as a nutritious and convenient snack for those following a keto lifestyle. They emphasized the benefits of their gummies, such as being sugar-free, gluten-free, and packed with healthy fats. The entrepreneurs explained how their gummies were formulated to help individuals stay in ketosis and reach their health and fitness goals.
As the sharks tasted the gummies and heard about their impressive sales numbers and customer testimonials, they became intrigued. The founders elaborated on their marketing strategy, which included targeting health-conscious consumers through social media and influencer partnerships. They also shared their plans for expanding their product line to include different flavors and variations to cater to a wider audience.
The Negotiation
During the negotiation phase, the sharks expressed their concerns about the competitive nature of the health food industry and the challenges of scaling a food-based business. They questioned the founders about their manufacturing process, pricing strategy, and distribution channels. However, the founders were prepared with detailed answers and demonstrated their strong business acumen.
As the tension in the room mounted, the sharks started to make offers to invest in Keto Gummies. Each shark brought their unique perspective and expertise to the table, highlighting how they could help the founders take their business to the next level. The founders carefully considered each offer, weighing the pros and cons of partnering with a specific shark.
The Deal
In the end, the founders of Keto Gummies struck a deal with one of the sharks that aligned with their vision for the company. The partnership provided them with the resources and mentorship needed to scale their business and reach a broader audience. The sharks were impressed by the founders’ passion for their product and their dedication to promoting a healthy lifestyle through delicious treats.
Overall, the episode featuring Keto Gummies on Shark Tank was a success story that showcased the power of innovative products and entrepreneurial spirit. It served as a testament to the growing demand for health-focused snacks and the endless opportunities for businesses to thrive in the competitive market.
FAQ
1. Are Keto Gummies suitable for everyone?
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While Keto Gummies are designed for individuals following a ketogenic diet, they can also be enjoyed by anyone looking for a low-carb, sugar-free snack option. However, it’s essential to consult with a healthcare professional before incorporating them into your diet, especially if you have specific dietary restrictions or health concerns.
2. Where can I purchase Keto Gummies?
Keto Gummies are available for purchase online through the official website or select retailers. Make sure to check the ingredient list and nutritional information before making a purchase to ensure they align with your dietary preferences and requirements.
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Stuck in a muscle-building plateau? 🚧 Don't worry! In this video, we’re sharing powerful strategies to break through your plateau and keep seeing progress in your muscle gains. Whether you’ve hit a wall with your workouts or you’re just feeling stuck, these tips will help you push past your limits. Here’s what you’ll learn: 🚨 Understanding what a plateau really is and why it happens 💪 How changing your workout routine can spark muscle growth 📈 Why progressive overload is the secret to ongoing gains 💤 The role of recovery in breaking through plateaus 🍽️ Nutrition tips to fuel muscle growth and avoid plateaus 🔥 Training techniques like supersets and drop sets to boost intensity 📊 The importance of tracking progress to stay on track ⏸️ How deload weeks can help reset your muscle growth 🤝 Getting support from a trainer or workout partner to push harder ⏳ Why patience and consistency are key to overcoming plateaus Don't let a plateau stop your progress! Start implementing these strategies today and watch your muscle gains skyrocket. 💥 👍 LIKE this video if you’re ready to break through your plateau and keep growing 🔔 SUBSCRIBE for more tips on muscle growth, fitness, and nutrition 📤 SHARE this with anyone you know who’s struggling with muscle plateaus Stay patient, stay consistent, and let’s crush those fitness goals! Tags: #OvercomingPlateaus #MuscleGainTips #ProgressiveOverload #MuscleGrowth
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This was obviously not the ONLY thing that helped. Being in a calorie deficit, eating HIGH PROTEIN in every meal, sleeping well, hydrating, resistance training, and increasing my overall movement were the key to this transformation. ___ Over my 5 year fitness journey so far, I've learnt so much and had the chance to really experiment with different training and nutrition. I put together this beginner Wellness/Fitness guide to hopefully help you with the foundation of your journey: https://sandybrav-shop.fourthwall.com [My Children's Book] CHESTER THE CHEESE LOVING CAT -Available NOW: https://www.sculptbeyond.co Instagram: / sandybrav Creative work: https://www.sculptbeyond.co
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