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"How to Lose Body Fat for Men Over 40" Join my FREE online community for men over 40: https://www.skool.com/vb40/about 00:08 Men over 40 can make dramatic body composition changes quickly due to more muscle mass. 01:42 Improve sleep to aid in losing body fat and weight. 03:02 Getting outside and being present in the moment is important for relaxation and mindful eating. 04:26 Adding protein at every meal can improve health and regulate blood sugar. 05:53 Prioritize health and hydration over expensive drinks. 07:21 Improving sleep and body temperature for better fat loss. 08:45 Maintain connections with guy friends for overall well-being. 10:16 Join the Vitality Brotherhood community for 40 plus year old men.
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From Fat To Finish Line follows the inspiring journey of 12 formerly obese people that team up to run a 200 mile Ragnar Relay Race from Miami to Key West, FL. Once virtual strangers the team bonds through the ups and downs of weight loss and the challenges of running. The film examines the trials, obstacles and triumphs that occur when tackling big goals like losing weight and reaching for victories like crossing finish lines.
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Dr. Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about: -Why obesity is so prevalent -Food Noise -GLP-1 agonist medications like Ozempic -GLP-1 medication effects on addiction -Debunking misinformation about LDL cholesterol risks -Can we influence the distribution of body fat? -What is Lipidema (hint - the fibrous lower body fat like tissue some women struggle with) -Why some people have different metabolic rates -Debunking common misconceptions about doctors, including incentives around prescribing medication -And much more 00:40 The Genetics vs. Environment Debate on Obesity 02:26 Appetite Dysregulation and GLP-1 Medications 05:47 Food Marketing and Ultra-Processed Foods 08:53 The Controversy Around GLP-1 Agonists 09:45 Weight Bias and Obesity Stigma 12:11 The Future of GLP-1 Medications 16:48 Metabolic Health and Obesity 22:37 Genetics and Fat Distribution 25:16 Health Risks Associated with Obesity 27:55 Understanding LDL Cholesterol and Its Risks 29:00 Thresholds for LDL Cholesterol Levels 30:24 Personal Experience with Lipid-Lowering Drugs 31:47 Introduction to Lipedema 32:25 Challenges in Treating Lipedema 36:12 Misconceptions and Stigma Around Lipedema 39:50 Debunking Myths About Doctors and Pharmaceuticals 45:46 Metabolic Rates and Obesity I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
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exercise #bellyfat #weightloss Chinese #exercise and dance from tiktok and chinese workout! It's called Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because it’s very fun to lose weight and burn your #bellyfat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot people call it korean exercises to lose weight and belly fat. I represent to you full asian kiat jud dai workout and chinese workout Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day #weightloss exercises! korean abs workout from tiktok! You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai! #wanyomori #workouts #armworkout #loosebellyfat #kiatjuddaiworkout #kiatjuddai #kiatjuddaiworkoutresults #loosearmfat #weightlossjourney #weightlosstips #loosebellyfat #looseweightfast #looseweight #loosearmfat
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Discover the incredible benefits of berberine and how it can support your weight loss journey in this informative video! Learn about Zemtrim, a powerful supplement that combines berberine with other natural ingredients for maximum results. Don't miss out on unlocking the power of berberine for a healthier lifestyle. Subscribe for more health and wellness tips!
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