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Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 and multiplying that number by 0.6 or 0.7. Burn the most fat during exercise by reaching around 65 percent of your maximal heart rate with advice from a board-certified cardiologist in this free video on exercise and fat burning.

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Dr. Carmen looks at Unimate and Balance from Unicity. Two Products + One System = Measurable Results 00:00 Intro 00:26 Overview of Unimate and Balance supplements 00:50 Unimate combined with intermittent fasting 01:17 What is Yerba Mate in Unimate 02:16 Benefits of Unimate for appetite control 02:45 Fiber sources in Balance supplement 04:10 How fiber helps control blood sugar 05:10 Additional ingredients in Balance 05:43 Importance of dietary fiber intake 06:12 Intermittent fasting effects and diet 07:06 Pros of Unimate and Balance supplements 08:05 Convenience and usage of supplements 08:35 Lifestyle considerations and Cons My Referral Link: https://ufeelgreat.com/c/705A44 Referral Code: 705A44 Hank Rouse Facebook: / https://www.facebook.com/BodyByHank Instagram: / https://www.instagram.com/hankfit247 YouTube: / https://www.youtube.com/@BodyByHank Facebook: / https://www.facebook.com/Hank.Rouse Dr Carmen is a licensed medical doctor in South Africa. This video is for information purposes only and is not intended to diagnose or treat any medical condition. Please consult your health care practitioner for specific advice. #InsulinResistance #IntermittentFasting #DiabetesAwareness #Prediabetes #BloodSugarBalance #GlucoseControl #A1CHealth #FattyLiver #NAFLD #NASH #MetabolicHealth #GutHealthMatters #HormonalHealth #MindBodyBalance #HealthyLiving #WellnessJourney #BodyByHank #YouAreWhatYouEat

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Staying motivated when the scale isn't moving is tough, but progress isn't just about numbers. In these moments, focus on how you feel, how your clothes fit, and the strength you're building. Weight loss and fitness are about more than just a number—keep pushing forward! 💪🔥 #fitness #motivation #weightloss #weightlossjourney #healthylifestyle 🔥 Join Me On This Journey! 🔥 I'm Zach, documenting my weight loss and fitness journey with humor, real talk, and a whole lot of trial and error. If you're trying to lose weight, build strength, or just stay motivated, you're in the right place! 🚀 Let’s Connect! 📸 Instagram → https://www.instagram.com/badbackzach/ 💪 Subscribe for more → https://www.youtube.com/@BadBackZach 🎥 Watch More Content: 🔹 My Weight Loss Journey: https://youtube.com/playlist?list=PLhL1VAt1VjoDFmO4YrIGYYLzyFokonNVW&si=UYAYpQ3svuS6Foeq 🔹 Live Workouts & Gym Progress: https://www.youtube.com/@BadBackZach/streams 🔹 Shorts for Quick Motivation: https://www.youtube.com/@BadBackZach/shorts

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Looking to burn fat, lose weight, and tone your entire body without leaving your home? This full-body workout is designed specifically for women who want to shed pounds and build lean muscle with NO equipment! Whether you're a beginner or more advanced, this routine is perfect for anyone looking to get fit and boost their metabolism. What to Expect: Full-body exercises that target all major muscle groups Effective fat-burning movements to speed up weight loss Easy-to-follow, beginner-friendly workout No equipment necessary (just use your body weight!) A fast and effective routine that can be done anywhere! Follow along as we guide you through a fun and challenging workout that will leave you feeling strong and energized. Make sure to stay consistent and combine this with a healthy diet for the best results! 👉 Don't forget to like, share, and subscribe for more workouts and fitness tips. 🌟 Comment below with your favorite exercises or any questions you have! Please subscribe to my channel, it's free and helps us to grow. Like comment and share the video. My channel helps housewives and teens to reduce body weight.

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