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Nearly 10 million Americans are using weight loss drugs like Ozempic, Wegovy and Mounjaro to shed pounds but a growing number of people are sharing stories of frustration for falling into the 10%-15% of patients who are considered non-responders to the medications. NBC’s Stephanie Gosk reports for TODAY. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #weightloss #health #ozempic

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Exogenous ketones have been gaining popularity in the health and wellness industry as a tool for boosting ketosis beyond diet alone. Ketosis is a metabolic state where the body burns fat for fuel instead of carbohydrates. This can lead to increased energy levels, improved focus, and weight loss. While following a strict ketogenic diet can help promote ketosis, exogenous ketones offer a quick and convenient way to get into and maintain ketosis without having to completely overhaul your eating habits.

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One company that brought exogenous ketones to the forefront is featured on the hit TV show Shark Tank. Their innovative product caught the attention of the sharks, who were impressed by the science behind exogenous ketones and their potential benefits for those following a ketogenic diet. The exposure from the show helped propel the company to success, leading to widespread interest in exogenous ketones and their role in supporting ketosis.

Exogenous ketones are ketone bodies that are consumed externally, either in the form of drinks, powders, or supplements. These ketones mimic the ketones produced by the body during ketosis, helping to kickstart the metabolic process and increase ketone levels in the blood. By taking exogenous ketones, individuals can accelerate the transition into ketosis and experience the benefits of increased energy, mental clarity, and fat burning that come with it.

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One of the main benefits of exogenous ketones is their ability to provide a quick source of energy for the body. When in ketosis, the body switches from using carbohydrates to using fat for fuel. Exogenous ketones can help support this transition by providing an immediate source of ketones for energy, helping to combat fatigue and boost physical performance. This can be especially beneficial for athletes looking to improve their endurance and stamina.

In addition to providing energy, exogenous ketones have been shown to support mental clarity and focus. Ketones are a preferred fuel source for the brain, and increasing ketone levels through exogenous supplementation can enhance cognitive function and concentration. This can be beneficial for anyone looking to improve their productivity and mental performance, whether at work or in their daily activities.

How to Incorporate Exogenous Ketones into Your Routine

There are several ways to incorporate exogenous ketones into your daily routine. One common method is to take them as a supplement, either in capsule form or as a drink or powder mixed with water. These supplements can be taken in the morning to help kickstart ketosis for the day, or before a workout to boost energy and performance. It’s important to follow the recommended dosage instructions provided by the manufacturer to ensure safe and effective use.

Another way to use exogenous ketones is to integrate them into your ketogenic diet. You can add them to smoothies, shakes, or other low-carb recipes to increase your ketone levels and support your body’s fat-burning capabilities. By combining exogenous ketones with a well-formulated ketogenic diet, you can optimize your results and experience the full benefits of ketosis.What You Get In Weightox Semaglutide Trim Plan Semaglutideforweightloss

Are Exogenous Ketones Safe and Effective?

Exogenous ketones are generally considered safe for most people when used as directed. However, like any supplement, it’s important to consult with a healthcare provider before incorporating them into your routine, especially if you have any underlying health conditions or are pregnant or breastfeeding. It’s also important to choose high-quality exogenous ketone products from reputable sources to ensure their effectiveness and purity.

Overall, exogenous ketones can be a valuable tool for those looking to enhance their ketogenic lifestyle and experience the benefits of ketosis. Whether you’re new to the ketogenic diet or a seasoned keto veteran, exogenous ketones can help support your goals and optimize your results. With the right approach and a commitment to your health and wellness, exogenous ketones can be a game-changer in your journey to better health.

Summary

In summary, exogenous ketones offer a convenient and effective way to boost ketosis beyond diet alone. With their ability to provide energy, mental clarity, and support fat burning, exogenous ketones can help individuals optimize their ketogenic lifestyle and reach their health and wellness goals. By incorporating exogenous ketones into your routine and following a well-formulated ketogenic diet, you can experience the full benefits of ketosis and take your health to the next level.

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Nutrition and Fitness Expert Neal Spruces explains the steps to break through a weight loss plateau to achieve your goal! Please like and subscribe :) Follow us on all socials to stay up to date and get the latest content! Socials: https://linktr.ee/suppbeast How to Break a Weight Loss Plateau 00:00 Intro 01:15 What is a weight loss plateau? 03:00 How do weight loss plateaus happen? 07:50 Is it always about claories in calories out? 09:40 How do break a pleateau? 10:30 Increase daily activity to break plateau 14:15 Breaking weight loss plateau with exercise 17:25 Adjusting your diet to break a weight loss plateau 19:45 Protocol to break weight loss plateau recap 21:10 Supplements to break a weight loss plateau 25:00 What is starvation mode? 32:20 Does the type of diet effect weight loss? 38:20 Are pleateaus harder to overcome the closer you are to your goal? 40:30 Not losing fat in desired areas? 45:50 Factors that make it harder to overcome a plateau 52:50 4 Anchors of Weight Loss Credentials: Started Nutritionalysis (first nutrition program in health clubs) for Gold’s Gym, Founder of Apex Fitness, creator of the bodybugg® received the “Best of What’s New in Personal Health” award from Popular Science and was featured on NBC’s, The Biggest Loser, owned and built NASM (National Academy of Sports Medicine, still on the board), owner of Nutrition R&D company dotFIT, Patented Weight Loss Programs, Published Author, Teaching License (earned by proving to be expert in field), does over 150+ lectures a year to health professionals, 200+ talk show appearances, most trusted source to pro sport teams, athletes and celebrities, hosted his own television show in San Francisco.

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