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Circle Us On Google Plus @ https://plus.google.com/+psychetruth About Howto Tips Eat Less Food & Loss Weight w/out Hunger, Diet, healthy, hunger control Nutrition by Natalie Please visit Natalie's website at http://www.nutritionbynatalie.com Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth http://www.livevideo.com/psychetruth © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #91 - Most Discussed (Today) #3 - Most Discussed (Today) - Howto & Style #25 - Most Viewed (Today) - Howto & Style #25 - Top Favorites (Today) - Howto & Style #8 - Top Rated (Today) - Howto & Style #49 - Top Rated (This Week) - Howto & Style #Psychetruth #WellnessPlus

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Watch our other Videos on Yoga for Weight Loss | Yoga For Beginners | Yoga for Office and many more - https://goo.gl/YxVbFK 5 Yoga Poses for a Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily and Quickly Adho Mukha Svanasana - 00:03 Bhujangasana - 01:03 Prasarita Padottanasana - 02:34 Salamba Sirasana - 04:01 Balasana - 06:15 Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. The science of Yoga imbibe itself the complete essence of the Way of Life, including - Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana. #howto #yoga #yogaasana #asana #yogaposes #yogaworkout #workout #weightloss #yogaexercises #fatburning #reducebellyfat #flatstomach

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Ashwagandha is a 4,000-year-old herb that does a lot more than just help your body manage stress. Beyond its well-established benefits on stress control, there's a very high chance that it can also help you lose weight. I wouldn't call ashwagandha a weight loss supplement in the traditional sense but there's no question that many of its benefits can make your weight loss efforts MUCH more effective. That's because it just so happens to target many of the underlying causes of weight gain. Here's how it can help you lose weight: 1. By improving thyroid function. 2. By improving muscle mass and athletic performance. 3. by balancing cortisol levels. 4. By increasing energy levels. 5. By improving sleep quality. If weight loss is your goal then make sure to combine ashwagandha with diet, exercise, and intermittent fasting as these form the foundation of your weight loss treatments. Ashwagandha is most likely to help if you think that sleep, stress, or your thyroid are primary contributors to your current weight or inability to lose weight. But even if you are just trying to be healthier or manage stress, it's a great tool to use. Based on my experience, it tends to be well tolerated in about 80 to 90% of people but there are some people who won't do well on it so keep that in mind. #adaptogens #ashwagandha #thyroid #weightloss #weightlosssupplement #weightlosstips #weightlossjourney Even though most people don't really consider ashwagandha a weight loss supplement, it has the potential to m Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.