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Hey Lovers! Welcome back to a 3 month update of being on Mounjaro / Tirzepatide for weight loss! I realised I forgot to say how much weight I've lost in the 3 months.. 14.9kgs! // SAY HEY: Instagram - elli_lives_where Email - [email protected] TikTok - elliliveswhere // MY GEAR: DJI OSMO Pocket 3 Vlogging Camera - https://amzn.to/44gZ9kq Sony A7iii - https://amzn.to/3ZEOoFU Sony FE 24 - 105mm F4 - https://amzn.to/3QCScDa Sony 50mm 1.8 - https://amzn.to/3Uw7LAb // MY AMAZON STOREFRONT https://www.amazon.com.au/shop/elli_l... // 10% off Ceremonial Grade Cacao with Creation Cacao https://creationcacao.com.au/ CODE ELLI10 DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. I am not a health professional and do not claim to be one. Everything in these videos are my lived experiences and personal opinions. Thank you for supporting my channel Big Loves, Elli

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Purchase Products: Perfect Keto - http://bit.ly/2rm7YKB Amazon - http://amzn.to/2rdpSeg Today we are jumping in fully with this Perfect Keto Review So far Perfect Keto Base has been a great companion to my summer fitness goals & Ketogenic Based Lifestyle. If you are unsure about supplementing with exogenous ketones, I will start by saying this. It doesn’t matter if you are new to keto or a seasoned vet, Perfect Keto Base will help you achieve ketosis and weight loss goals. Quick Info & Perfect Keto Review -Best exogenous ketones formulated to push you toward ketosis -Raises blood ketone levels -Boost energy levels for workouts or work days -Increase the body’s ability to burn fat -Increased mental output -Suppresses Appetite Improves endurance Key Features Easy on the stomach -No additives, sweeteners, soy, dairy, gluten, or fillers -11.38 Grams of quality BHB (no proprietary blends) -Best tasting ketone supplement on the market -Aids in energy and boosts fat loss production So What Exactly Is Perfect Keto Base? Perfect Keto base is a Beta-Hydroxybutyrate based exogenous ketone supplement. It’s specifically designed for those who want to maximize their ketogenic diet experience, lose body fat, and boost natural energy sources. Beta-hydroxybutyrate is a molecule that is technically a ketone body It is one of the main molecules that helps your body produce energy in the absence of glucose. Having ketones present in the blood is key if you are working towards nutritional ketosis, making BHB essential if you are using fat as a fuel source. This is what is driving the hype behind the supplement and ultimately why everyone wants some to take advantage of exogenous ketone supplements So Why Is That Important? When you decide to take on the keto diet it is important to make sure your blood ketones levels are at a specific measurement to ensure your body reaches ketosis. Nutritional ketosis can be achieved with having a serum ketone count ranging from 0.5 to 3.0 mmol. While reaching ketosis can be a challenge Perfect Keto it out to design supplements to increase ketosis and amply the user’s keto diet experience. When tested, many users reported that Perfect Keto Base raised blood ketone levels anywhere from 0.8-1.4 mmol Safe, Healthy & Effective Founder of Perfect Keto, Dr. Gustin, a functional medical clinician developed this unique formula directly for his client base. His goal was to provide his clients with the very best ketone supplements that would aid in fat loss yet provide a safe and natural energy source while on a low carb diet. Unlike other keto products, Perfect Keto Base exogenous ketone supplements are sourced from the U.S. and has absolutely zero fillers or additives in this product. No Extra Nonsense- Perfect Keto contains ZERO carbs, ZERO caffeine, and ZERO sugar Quality Assurance– The product has been through extensive lab testing for efficacy and quality When I initially bought this product, I was just looking to try exogenous ketones. What I got out of it was far more than I had expected. The best part for me is its ability to help maintain my hunger and the mental buzz you get when mixed with caffeine. It is truly something you can feel. What’s my take? Personally, I don’t mind the taste but I have been taking similar supplements for quite some time. I find it pretty easy to drink with water and ice as you can dilute it down to your liking, but my preferred method is mixing it in with my keto coffee. There are 2 flavors to choose from but my personal favorite is the Chocolate Sea Salt over Peaches and Cream How Much Does a Supplement Like This Cost? Perfect Keto Base is actually super affordable, especially if compared to other supplements on the market. Keto Base will only run you about $60 bucks compared to the others out there that are roughly $150. This is a great thing if you are just experimenting with this product for the first time. Please know I do collect a small 4.5% commission If you use my links to purchase the product- Do not feel obligated but I do appreciate it! Also, I only recommend products that I use personally and feel that add value!!

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3 Common Reasons You’re Struggling to Lose Fat 1. You’re Not Eating Enough Weird… right?! Cutting too many calories can actually stall fat loss. Your body needs fuel to function, recover, and burn fat efficiently. 2. You’re Undoing Progress on the Weekends You stay on track Monday to Friday, then go overboard or skip meals completely (see #1) on the weekend. A few high-calorie meals or drinks can erase your weekly deficit without you realizing it. 3. You’re Relying Too Much on Cardio Cardio isn’t exclusively bad, but it must be balanced with resistance training. Increased muscle mass boost your metabolism, which helps with fat loss. Do you struggle with any of these?? For me, I often get busy on weekends and forget to stop and eat! 🤦🏻‍♀️ #WeightLossTips #WeekendEating #FatLossJourney #StrengthOverCardio #FitnessStruggles #HealthyHabits #CalorieDeficit #SustainableWeightLoss #FitnessForLife

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Looking for an appetizing and diet-friendly snack? Then you should try out Weight Watcher Keto Gummies! These delicious sweets are ideal for those following the keto diet or who want to limit sugar in their diets but still have a sweet tooth. These guilt-free snacks with just a few ingredients can be eaten anywhere, anytime.

Advantages of Weight Watcher Keto Gummies

These gummies are perfect if you want to keep your health intact and at the same time enjoy something sweet. The level of sugar and carbohydrates in these products is therefore very low making them suitable choices for ketogenic dieters. Besides, they’re made from natural substances thus what gets into your body will not worry you.

A primary advantage of Weight Watcher Keto Gummies is that they’re portion-controlled; hence, it’s possible to have some without the danger of overeating. Moreover, each gummy comes individually wrapped so one can take it without fussing even on the way home or to work whenever there isn’t much time left for cooking.

Another important reason why anyone should go for Weight Watcher Keto Gummies is that they taste great! Such gummy aids come in different flavors like fruits ones as well as tangy ones so you’ll definitely find something that suits your preferences. In case you like classic fruit tastes or maybe something exotic, there’s sure a flavor of gummy for your tongue.

How To Integrate Weight Watcher Keto Gummies Into Your Diet?

There are several ways through which this product can be incorporated into your daily meal plans. The easiest method is having them as snacks between meals. Unlike traditional high-sugar snacks such as chips and candies, these gummies help people remain focused on their health and wellness journey.

Additionally, top off your favorite deserts with some Weight Watcher Keto Gummies. If you put a few pieces onto Greek yogurt or low-carb ice cream then these may serve as good desserts within your daily calorie intake. You will also be able to garnish cocktails or mocktails with a few gummies in them.When Should You Take Keto Pills Morning Or Night

For those who stick to keto, Weight Watcher Keto Gummies could save the day when you want a sweet treat. These gummy candies have low net carbs and sugar content thus won’t make you go out of ketosis as soon as you eat them. Nevertheless, just ensure that this is done within moderation so as not to exceed daily carbohydrate limits.

Weight Watcher Keto Gummies FAQ

Q: Are Weight Watcher Keto Gummies vegetarian-friendly?

A: Yes, these are suitable for vegetarians because they don’t consist of gelatin or animal-derived elements.

Q: How many Weight Watcher Keto Gummies can I take each day?

A: Although the appropriate size of serving depends on an individual’s dietary requirements, it’s generally advised to consume Weight Watcher Keto Gummies sparingly in order not to overindulge on carbohydrates or calories.

Q: Where can I buy Weight Watcher Keto Gummies?

A: Weight Watcher Keto Gummies can be bought from the internet or a few health food stores. To make sure that the products suit you, always take a look at what they contain and their nutritional facts before picking up any of them.

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Is your gut secretly running the show? 🤯 The gut and brain are in constant communication, influencing emotions and mental health. The gut has its own nervous system and houses 70% of the immune system, sending signals to the brain through neurotransmitters and hormones. If you’ve ever stress-eaten, felt hangry, or craved chocolate, the answers might be in your gut! 🍫 Special thanks to our Patrons: #neildegrassetyson #startalks #scienceexplained #MindGutConnection

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Six weeks in and the weight is disappearing, maybe too quickly? In this video I'm moving up to 5mg and taking my first long-haul trip Stateside on Mounjaro. Here comes the food fear! The tiredness is real but so are the results so I know which side tips the balance! Don't forget to message me on IG if you want to learn about where I get my Mounjaro and how you can get a discount off your first order with them too. My Mounjaro Instagram - www.instagram.com/mounjaro_miss Here’s my link to try Gousto! Use it to get 65% off your first box, PLUS 25% off all other boxes in your first two months. https://www.gousto.co.uk/raf?promo_code=ROSIE42292037&utm_source=iosapp Disclaimer: If it’s not obvious, I am not a healthcare professional. This is a video of my personal opinions and should not be considered medical advice. This video contains music from Epidemic Sound including: - We Could Run Away by Yesable feat. Mia Stegmar https://www.epidemicsound.com/track/NH3NFE1Y8J/ Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey YouTube - https://www.youtube.com/@flyingfluskey

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Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I'll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related). In this episode, I share my thoughts on the FDA's band of red dye #3, I opine on the Food Pyramid vs eating keto, I share another example of misleading food labeling, and I talk a bit about the domestic challenges to keeping a regular video release schedule. 👉Amazon Links: - Lies I Taught In Medical School: https://amzn.to/4h25XHB (currently 55% off) - Lies My Doctor Told Me: https://amzn.to/4fTS1OU - Ketones/Ramones shirt: https://amzn.to/3DSzO75 Timestamps: 0:00 Red dye #3 ban 3:41 USDA nutritional guidelines 4:21 Food pyramid quantities 6:34 Food pyramid vs keto for 30 days 9:05 Tackling keto/nutritional myths 10:01 Medical studies preview 10:50 Olive oil mayonnaise 13:41 Filming schedule challenges 🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo 👨‍🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join - 🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch 📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/ 💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/ - SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

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