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Conbola Fan: https://www.amazon.com/conbola #conbola Week 63 of my weight loss journey has been a rollercoaster, but I'm still standing strong! 🚶‍♀️✨ If you've ever faced a weight loss stall, you know the struggle is real, but trust me—there’s progress in the process! This week, I’m talking about breaking through barriers, the ups and downs of using GLP-1 medications like Zepbound, Saxenda, and Mounjaro, and how I’m keeping my eyes on the goal of getting to 150 lbs (or close to it!). 💪 I’ve been experimenting with ways to shake things up, from increasing my movement (hello, walking pad!) to managing my diet and even monitoring my progress on multiple scales—yes, I’m that determined! 🙃 Even though the scale has been stuck in the 190s, my body is changing in ways I can feel, and I’m holding onto these small wins. My visceral fat is dropping, lean muscle is increasing, and I’m staying focused on the bigger picture. If I can do it, so can you! 🌟 This journey isn’t perfect, but it’s mine, and I’m embracing every step—setbacks and all. Let’s celebrate every victory together and stay focused on our journeys. 💖 Share your experience in the comments! Are you dealing with a stall? Let’s encourage each other. Don’t forget to subscribe and hit that notification bell so you don’t miss the next part of this journey. Together, we’ve got this! ✨ Keywords: weight loss, Zepbound, tirzepatide, GLP-1, Mounjaro, Wegovy, Saxenda, Ozempic. #zepbound #glp1 #mentalhealth #ozempic #weightlossplateau CHAPTERS: 00:00 - Intro 00:55 - Injection Techniques 01:48 - Just Be You Bariatric Awards Show Highlights 05:47 - Injection Techniques (Repeat) 09:09 - Subscribe for Updates 10:10 - Confession and Reflections 14:20 - Why I Have 3 Scales for Weight Management 19:59 - This Week's Weigh In Results 22:00 - My Weight Loss Journey TodayWhere Is The Lie Moms Fitnessinfluencer Motivation Health Funny Weightloss

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The Keto Diet Benefits and Risks / Modern Science Lab Discover the benefits and risks of the keto diet. Understand the pros and cons of the ketogenic diet. Learn about the health impacts of the keto diet. Get a clear explanation of the keto diet and its effects. Find out how the keto diet can influence your health. Explore the keto diet for beginners. Uncover the connection between ketosis and weight loss. Learn about the potential health effects of a low-carb, high-fat diet. #keto #ketodiet #weightloss #healthyliving #nutrition The ketogenic diet, a high-fat, low-carbohydrate regimen, promotes weight loss by shifting the body into ketosis, where fats are burned for energy. Benefits include significant fat loss, improved mental clarity, and stabilized blood sugar levels. However, risks such as nutrient deficiencies, the 'keto flu,' and potential cardiovascular issues exist. Consulting a healthcare provider is essential to determine suitability and ensure a balanced approach to this diet.

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Inspire Family Medicine and Terra Health Coaching Partnership Transforming Health Together: Inspire Family Medicine + Terra Coaching What happens when a physician-led practice partners with a coaching team to tackle chronic conditions at the root? In this video, Dr. Jenny LaBonte of Inspire Family Medicine and Coach Priscilla Marbell from Terra Health Coaching share powerful insights, patient success stories, and the real-life impact of combining GLP-1 medications with ongoing health coaching.

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Discover the meal plan that helped Lizzo achieve her weight loss goals! In this video, we break down Lizzo’s balanced and nourishing diet, including her go-to breakfast, lunch, and dinner options. Learn how she focuses on whole foods, listens to her body, and manages GERD with early evening meals. Plus, get inspired by her mindful approach to health, self-love, and personal empowerment. Perfect for anyone looking for healthy eating tips and body positivity inspiration. #LizzoWeightLoss #HealthyEating #MealPlan #BodyPositivity #WellnessJourney

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Learn how to talk about food choices and eating habits in English. In this intermediate English lesson you will see two colleagues talking about their diets. One is a vegetarian and the other is trying to eat more healthily. Your teacher will take you through some pronunciation exercises to work on the /ng/ sound in English. To continue learning right away and talk to Englishtown teachers 24/7 click here http://www.englishtown.com/online/home.aspx?&etag=E17957 or visit http://www.ef.com and find out more about studying English abroad.