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Sure, GLP1 drugs do help you control hunger, but it’s not enough if you wanna get healthy. For me, GLP1 (I take Ozempic) in a 5 days helped me go down from 100.1kg to 98.65kg while also having an under 1800kcal diet and working out. While most people here demonise GLP1, it’s worth saying that us people who really suffered of food noise are getting better and better with this medicine - we get to live the way you all have been living! #glp1 #glp1forweightloss #weightloss #fitness #weightlifting #ozempic #wegovy #mounjaro

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This has been absolutely key for my training and recovery over the last number of months. I wanted to show you more in detail today of what these sessions look like so you know when I'm speaking about them every week. Definitely recommend trying this lads! As Always, Thank you for following along! FOLLOW ME ON INSTAGRAM @massy_teamcbc APPLY FOR ONLINE COACHING: https://cianobrien3pt.typeform.com/to/AqftY23T

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Berberine Side Effects #shorts Dr. Janine shares some of the side effects of berberine. She explains that berberine is an alkaloid found in the roots, leaves, stems, and barks of plants like barberry, and Oregon grapes. Berberine has been shown to help lower blood sugar and HbA1C levels and could be as effective as some diabetes medicines. It has also been found to be helpful with weight loss, been nicknamed the natural Ozempic, but there are some drawbacks. Dr. Janine looks at how berberine can be dangerous during pregnancy and breastfeeding and does interact with many drugs. Dr. Janine prefers herbal medicines like African wild mango seed, Gymnema Sylvestre, and muscadine grape skins instead. Follow for more natural health tips. Links to supplements mentioned in this short. African Wild Mango Seed, Gymnema Sylvestre, Muscadine Grape Skin – Vitatree Accu=Blood Sugar Balance: https://us.vitatree.com/accu-blood-sugar-balance/ Links to studies mentioned in this short. Treatment of type 2 diabetes and dyslipidemia with the natural plant alkaloid berberine - https://pubmed.ncbi.nlm.nih.gov/18397984/ Watch the Dr. Janine Show Live -Online every Tuesday at 11 a.m. EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine #bloodsugar #diabetes #weightloss J9CON230993

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Thanks for watching! This video isn't meant as medical or nutrition advice. I am sharing my personal experience as a vegan of nearly 14 years and health coach. Please check out the sources linked below. I have also linked my favorite supplements and other helpful videos and documentaries. 📖 PRE-ORDER VEGAN VIBES https://sweetpotatosoul.com/sweet-potato-soul-cookbook/ 🧠 SOURCES • Diabetes avoidance and management with whole food vegan diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC5466941/ • Heart disease avoidance and management with whole food vegan diet: https://pmc.ncbi.nlm.nih.gov/articles/PMC10224875/ • Plant based diet vs. Cancer: https://www.mskcc.org/news/research-shows-plant-based-diets-are-better-ketogenic-diets-cancer-risk-and-long-term-health • Plant-based meats vs. real meat: https://pmc.ncbi.nlm.nih.gov/articles/PMC9554424/ • Vegetables vs. meat: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-why-eating-more-vegetables-less-meat-is-healthy/ 🍠 MY VIDEOS TO WATCH How I get 80g+ vegan protein: https://youtu.be/TM-4ciA3MvE?si=wQvqe1_eXjuks8SA How I get enough iron: https://youtu.be/J_ZhTI9dTu8?si=rEynQuPPflBLUZwC 🍿 DOCUMENTARIES What the health: https://www.netflix.com/title/80174177 You are what you eat | A Twin Experiment: https://www.netflix.com/title/81133260 ☀️ SUPPLEMENTS I TAKE B12 & D combo https://amzn.to/4g4wNi4 Vegan Omega 3 (EPA & DHA) https://amzn.to/3OA3WGl Liquid D https://amzn.to/4gfdGl8 Multi for women https://amzn.to/3ZuqRZY Prenatal https://amzn.to/49flaT8 🙏🏾 Thanks for tapping that like button and subscribing to my channel. New videos every week ✌🏿❤️ Follow me on Instagram @sweetpotatosoul for daily recipes, more videos, and more vegan tips! 🎥 My camera gear 🎥 Canon R6 Mirrorless https://amzn.to/3yTRN66 Canon RF 24-70mm f/2.8 lens https://amzn.to/2SZRKW8 Canon 5D Mark II https://amzn.to/3uOLv4s Canon EF 50mm https://amzn.to/3uQNGEy Manfrotto tripod https://amzn.to/3vRxMev Sennheiser Pro Audio Lav https://amzn.to/2SZSnPu Some of the links above are affiliate links. I will receive money if you use my link. It will not affect the price you pay, but it does support my channel. Thank you!! • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook http://www.facebook.com/sweetpotatosoul Twitter http://www.twitter.com/sweetpotatosoul Instagram http://www.instagram.com/sweetpotatosoul Pinterest http://www.pinterest.com/sweetpotatosoul

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