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When creating new habits in efforts to build a healthier lifestyle for ourselves and our loved ones, we often shift attention to our diet. We all have to eat, right? But how many of us have tried diet after diet after diet? How do we truly know how we are supposed to be eating, for our body type, or even what the human race has evolved to be better suited for?  This week’s guest, Mark Sisson, has spent decades seeking the ideal way of eating for his own optimum performance and has created a library of invaluable content for the rest of us in the process. During these self-experimentations and studies of human physiology, Mark has shared his discoveries through his world-renowned blog “Mark’s Daily Apple” and his organization “The Primal Blueprint” providing recipes, books, other products and supplements helped to fuel the paleo, gluten-free and ketogenic lifestyle. Mark’s latest work, “The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever”, we learn not only about the latest science behind what it takes to get our bodies into ketosis for optimum fat-burning but some amazing recipes and dietary tips along the way. Over 100 delicious low-carb, high-fat ketogenic recipes to be exact! Previous episode with Elle Russ - https://soundcloud.com/everforwardradio/efr-017-burn-fat-and-reverse Link for "The Keto Reset Diet" - https://amzn.to/2yCrZQ6 *WE LOVE OUR SPONSORS!* Thanks to these key partnerships, Ever Forward Radio is able to continue to grow and bring you the best content available to help you live a life ever forward. https://www.Organifi.com "Super Greens" powder - use "everforward" for 20% off!!! https://www.Freshly.com meal delivery service - use "everforward" for $30 off your entire first order!!!

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What? Semaglutide (Wegovy, Ozempic): A glucagon-like peptide-1 (GLP-1) receptor agonist that mimics a natural hormone to make you feel full and slow digestion. Ozempic is the name of the drug when prescribed for diabetes, while Wegovy is the name of the drug when prescribed for weight loss. The list price is $968.52 per month. In pharmacies and online, costs range from about $900 TO $1,800 a month.

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We worked out for 24 hours straight to see what would happen to our body.. We wanted to test to see if we got stronger, faster, and how much weight we would lose or gain.. Watch the whole video to find out the results!! SUBSCRIBE to be in our Extreme hide and seek video and win MONEY!! Stalk us on instagram for more content ;) Alan's Instagram: https://instagram.com/imalanstokes/ Alex's Instagram: https://instagram.com/imalexstokes/Where To Buy Lets Keto A Complete Purchasing Guide

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Before your next injection, watch this. Counterfeit Ozempic pens are now under investigation — and some may have slipped into trusted pharmacy chains. 🎥 Watch the Full FDA Breakdown → https://www.youtube.com/watch?v=aOgamSG7QyQ&t=9s In this video, we’ll show you: ✔️ How to spot the flagged serial and lot numbers ✔️ Side-by-side packaging comparisons ✔️ What the FDA told pharmacies to do immediately ✔️ Simple steps you can take right now to protect your health 👉 Don’t risk it — check your pen and stay one step ahead. #OzempicWarning2025 #FDACounterfeitAlert #GLP1SafetyTips #OzempicPenCheck #shortsvideos 🛑 Worried about supply, cost, or safety? Watch our GLP-1 Exit Strategy Series to learn how to taper off meds safely and protect your weight loss for good: 🎯 https://www.youtube.com/watch?v=bOVqF1olnuY&t=8s Link to FDA REPORT here: https://www.fda.gov/drugs/drug-safety-and-availability/fda-warns-consumers-not-use-counterfeit-ozempic-semaglutide-found-us-drug-supply-chain?utm_source=chatgpt.com Report Counterfeit Ozemic Pen Here: https://www.fda.gov/drugs/buying-using-medicine-safely/counterfeit-medicine

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