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THIS IS PART 1 of 2 - MAKE SURE YOU WATCH PART 2........... The Effects of Age on Weight Loss even while taking a GLP-1 medication such as Wegovy, Zepbound, or Saxanda is still being studied. My doctor and I have decided to switch me from Wegovy to Zepbound due to my very slow weight loss on Wegovy. In my research I have come across some information that indicates that weight loss on Zepbound may be greater than what I have seen on Wegovy., Wegovy vs. Zepbound Which Works Better for Older Adults? 1. Mechanism of Action Wegovy: Works as a GLP-1 receptor agonist, suppressing appetite and delaying gastric emptying. Zepbound Combines GLP-1 and GIP receptor agonism, enhancing appetite control and metabolic efficiency. 2. Effectiveness Wegovy: Studies show an average weight loss of 15-17% of body weight. Zepbound: Clinical trials report weight loss of up to 22.5%, making it potentially more effective. 3. Muscle Mass Preservation Wegovy: Effective for fat loss but may lead to some muscle loss. Zepbounf: May better preserve muscle mass during weight loss due to its dual action. 4. Metabolic Benefits Wegovy: Improves glucose control and insulin sensitivity. Zepbound: Offers additional benefits for metabolic flexibility and glucose regulation. 00:00 Introduction 01:01 Update Status of Changing From Wegovy to Zepbound 01:24 Non-Scale Victories 01:59 Prior Authorization For Zepbound Approved 02:46 Why Was I Not Seeing Weight Loss? 04:28 Can Age Impact Your Weight Loss While Taking A GLP-1? 06:09 Not Quitting 08:22 Zepbound May Help More Than Wegovy 09:47 With Age Your Metabolism Can Impact Your Weight Loss 11:51 Zepbound Advantages For Metabolism 12:56 With Age You Could Have Reduced Muscle Mass Key Takeaway Choose Wegovy: If you prefer a medication with a proven track record for weight loss and are focused on reducing appetite. Consider Zepbound: If you’re seeking enhanced weight loss, better metabolic flexibility, or additional benefits like muscle preservation. Always consult your healthcare provider to determine the best medication for your age, health conditions, and weight loss goals. As I continue my journey on switching from Wegovy 1.0 mg to Zepbound 5.0 I wanted to discuss different ways I am trying to stay motivated when the scale is not moving. I monitor my glucose with a continuous glucose monitor. My total weight loss to 13 lbs and while the weight loss might have been slow, my scale did project that I've lost fat and gained muscle. Continuous Glucose Monitor @signoshealth www.signoshealth.com @dexcomCGM FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out. #wegovy #zepbound #mounjaro #weightlossjourney

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The upcoming rollout of Mounjaro in the NHS has sparked an important conversation across the country around weight management. There have been significant improvements in our understanding of weight gain, and the factors that make weight loss so difficult, but sadly damaging beliefs, myths and misconceptions remain about this condition. In the coming years, Mounjaro will start to be used as a tool to help with weight management, but this will begin with a very small group of people who are at the highest risk of harm from their condition, which means that many people will only be able to access this treatment several years into the rollout. This means that we need to look at ways of helping people with their weight now. Thankfully, alongside the design of drugs like Mounjaro, there has been some fantastic research looking at deep-level routes that can support weight loss. This video will provide you with an overview of some of this evidence, along with exploring some of the guidance underpinning the rollout of Mounjaro. There’s a lot to be covered, so future videos will delve further into specific aspects of this, but feel free to have a read through the links below if you would like to learn more: NHS Guidance on the use of Mounjaro in the NHS for Weight Loss: https://www.england.nhs.uk/wp-content/uploads/2025/03/PRN01879-interim-commissioning-guidance-implementation-of-the-nice-technology-appraisal-ta1026-and-the-NICE-fu.pdf SURMOUNT-1 Study for Mounjaro in Weight Loss (this is the main trial which led to NICE’s approval of Mounjaro) https://www.nejm.org/doi/full/10.1056/NEJMoa2206038 The effects of Diet & Exercise on GLP-1: https://onlinelibrary.wiley.com/doi/full/10.1002/edm2.68 Summary of GIP: https://www.sciencedirect.com/topics/neuroscience/gastric-inhibitory-polypeptide The unpredictable effects of blending Food: https://www.forksoverknives.com/wellness/are-smoothies-a-nutritional-pitfall-heres-what-the-science-says/ Widespread Myths & Misconceptions about Obesity: https://pmc.ncbi.nlm.nih.gov/articles/PMC4229150/ Careful approaches to exercise in Obesity: https://www.ncbi.nlm.nih.gov/books/NBK539893/ DISCLAIMER This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical examination, assessment, treatment, diagnosis, prescription, or recommendation. It does not create a healthcare professional-patient relationship between Peter Robertson and you. You should not make any changes to your medications or health regimens without first consulting a Doctor or Prescribing Healthcare Professional. If you have any questions please consult with your current primary care provider. Pete’s Prescribing Tips and Mr Peter Robertson are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #prescribing #gp #nurse #paramedic #healthtips #medicine #medicaleducation #pharmacist #medicalstudent #medicalschool #medicalscience #healthcare #nhs #drug #mounjaro #tirzepatide #weightloss #obesity #weightlossjourney #glp1 #gip #fyp

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Understanding the Keto Diet and Apple Cider Vinegar

The ketogenic diet, commonly referred to as the keto diet, is a low-carb, high-fat eating plan that has gained significant popularity in recent years. The primary goal of this diet is to induce a state of ketosis in the body, where it burns fat for fuel instead of carbohydrates. This metabolic state is achieved by drastically reducing carbohydrate intake and replacing it with fat. As a result, the body turns fat into ketones, which can supply energy for the brain and body. The typical macronutrient breakdown for a keto diet might consist of 70-75% fats, 20-25% protein, and only about 5-10% carbohydrates. Many adherents have reported not only weight loss but improved mental clarity and stabilized blood sugar levels, making this approach appealing to those looking to maintain a healthier lifestyle.

On the other hand, apple cider vinegar (ACV) has long been praised for its potential health benefits. It is made through the fermentation of apple juice, which transforms the sugars into acetic acid, the main active compound in vinegar. ACV has been associated with several health benefits, including improved digestion, appetite control, and even blood sugar regulation. Because of these properties, some individuals have begun combining ACV with the keto diet in hopes of amplifying the benefits of both diets. The potential weight loss effects of both the keto diet and apple cider vinegar have led many to test the combination for effectiveness.

In this article, we examine the comprehensive 30-day experiences of seven real users who have integrated keto with ACV into their lifestyle. These individuals have documented their weight loss results, encountered side effects, and shared their overall thoughts on this fascinating combination of diet and supplement. A thorough exploration of their journeys will not only illuminate the efficacy of this diet but may also provide insights into the potential challenges one may face when embarking on such a lifestyle change. This investigation aims to offer a balanced view of the benefits and possible drawbacks, thereby enabling readers to make informed decisions regarding their health.

User Experiences: Weight Loss Transformations

One of the most significant motivations for individuals following the keto diet in conjunction with ACV is the prospect of weight loss. When we look at the testimonies from the participants, weight loss figures vary widely, but many report notable changes. For instance, participant Sarah lost approximately 12 pounds during the 30 days, emphasizing how the combination helped curb her cravings for sugary snacks, a common hurdle in many diets. She mentioned that incorporating ACV into her daily routine, especially before meals, made her feel full faster. This one change played a crucial role in her overall weight loss journey.

Another user, Mike, documented an impressive 15 pounds in weight reduction over the same period. He expressed that the keto diet aligned well with his lifestyle, especially his love for fatty foods like avocados and nuts. Additionally, Mike’s experience with ACV was incredibly positive. He attributed the added benefits of improved digestive health—an area where he had previously struggled—to the inclusion of ACV in his diet. His experiences underscore how both dietary adjustments compliment each other in a practical setting.

<pOverall, these testimonies reveal a common trend among users: the combination of keto and ACV can yield significant weight loss results. However, while those numbers may seem enticing, it is essential to remember that individual results may vary due to factors like metabolism, initial weight, and adherence to the diet. The variability emphasizes the importance of personal experience and necessitates careful consideration before embarking on such a lifestyle shift.

Common Side Effects Experienced by Users

<pWhile the testimonies highlight several positive outcomes from users combining keto with ACV, it's crucial to address the side effects that some of them experienced during the 30-day journey. User Rachel reported experiencing digestive issues, particularly bloating and gas, initially after starting the diet and incorporating ACV into her routine. She discovered that her body needed time to adjust to this drastic dietary shift. Rachel advised new users to consider the transition phase and suggested easing into ACV consumption instead of consuming large amounts right away.

<pIn another account, Jason experienced fatigue and occasional headaches during his first week on the keto diet. He attributed these symptoms to the transition into ketosis, commonly known as the "keto flu." Adding ACV into the mix didn't alleviate these symptoms but did provide him with an increased sense of energy once he passed through the initial phase. His experience sheds light on the importance of adequately understanding the body’s adjustments while adopting significant lifestyle changes.

<pLastly, Emily faced challenges with her electrolyte balance, leading her to experience leg cramps. After consulting with a healthcare professional, she learned that a ketogenic diet could lead to increased water loss, which subsequently resulted in a loss of electrolytes. She began supplementing her diet with essential minerals and noticed a tremendous difference in her overall wellness. This illustrates the vital role of maintaining balance and seeking proper guidance prior to and during such dietary changes to minimize any adverse effects.

Enhancements in Overall Health and Well-Being

<pThe benefits of combining keto with ACV extend beyond weight loss. Several users noted significant improvements in their overall health. For instance, Anne, who participated in the study, reported enhanced energy levels throughout the day. Prior to beginning this dietary change, she often experienced afternoon slumps that negatively impacted her productivity. With her newfound energy, Anne was able to engage in physical activities she previously avoided, such as jogging and weight training. She firmly believes that the synergy of keto and ACV has played a pivotal role in this transformation.

<pImproved mental clarity was another benefit reported by David, who noted that he could focus better at work. He had struggled with brain fog for years, and incorporating avocado-heavy meals and a daily dose of ACV brought about a newfound clarity that he had not experienced before. Many who follow keto often report mental benefits, but David felt that the addition of ACV contributed positively to this aspect as well, highlighting the multi-dimensional impacts of dietary changes.

<pMoreover, users frequently mentioned better digestive health as a profound benefit. That was particularly true for Sarah and Rachel, both of whom said their regularity improved. Rachel shared that before starting the keto diet, she often dealt with gastrointestinal discomfort, but after a month, she reported no issues. This positive change has profound implications for overall well-being, as a healthy gut is often linked to various aspects of health, including immunity. The take-home message here is that incorporating keto with ACV may enhance users’ overall health in ways that extend beyond just weight management.

Practical Tips for Success in Your Keto + ACV Journey

<pEmbarking on the keto diet combined with apple cider vinegar can be challenging, but the successes and experiences of real users provide valuable insights on achieving the best results. Firstly, one of the primary recommendations is to start slowly. Many users emphasized the importance of gradually introducing apple cider vinegar into their diets. Taking one or two teaspoons mixed with water before meals can prevent any potential digestive discomfort while allowing the body to adjust to this new regimen.

<pAdditionally, remaining consistent with meal planning is crucial. Users who documented their journeys often found that pre-planning meals made it easier to stay on track. By preparing high-fat and low-carb meals in advance, individuals can resist the temptation of reaching for non-compliant snacks. Moreover, combining this with regular intake of ACV can amplify feelings of fullness, easing the struggle against cravings for non-keto foods.

<pLastly, consulting with healthcare professionals or dietitians can make a significant difference. Many users who succeeded in their journeys had sought guidance to tailor the diet according to their unique needs. Personalized plans can ensure that individuals achieve their health goals while avoiding side effects. Engaging with healthcare professionals can also reinforce healthy habits and ongoing education about nutrition, which can be integral to sustaining progress over time.

Wrapping It Up: Key Takeaways and Acknowledged Queries

<pThe combination of the keto diet and apple cider vinegar is burgeoning in popularity due to the potential synergistic effects of improved health, weight loss, and enhanced well-being. However, the individual results vary, as highlighted by the real user experiences collected throughout this exploration. While the success stories are encouraging, potential pitfalls like digestive issues and fatigue are crucial to consider as well. Navigating these dietary waters should be approached thoughtfully and with a degree of caution, emphasizing the importance of understanding one’s body responses.

<pA common question many have is, "Is it safe to take apple cider vinegar daily while on keto?" The answer tends to lean towards yes for most people, but moderation is key. Users have found that too much ACV can lead to discomfort, so one to two tablespoons diluted in water seems to be a sweet spot for most. Another question that arises is the importance of hydration; users emphasized keeping hydrated as the keto diet can lead to fluid loss. Drinking plenty of water can mitigate many of the side effects associated with transitioning into the ketogenic state.

<pIn conclusion, individual experiences with combining the keto diet and apple cider vinegar greatly differ. While many have successfully navigated this journey, it's essential to consider personal health circumstances and possible side effects. For those contemplating this lifestyle change, relying on shared experiences and professional guidance can pave the way for a healthier and more effective journey. As always, informed decisions are the cornerstone of any health endeavor, making it vital to weigh the benefits against potential challenges.

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