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Tammy Slaton's Weight Loss Update #shorts #1000lbsisters 1000-lb Sister Tammy Slaton looks unrecognizable in her new post, showing off her tiny waist. Taking to TikTok, the once 725lb reality star showed off her new body in a photo, sporting body hugging, black shapewear. After just recently undergoing skin surgery to remove excess skin from her neck, arms and stomach. “I don’t hide my hanging ball sack off my face anymore.” Fans have taken to the comment section to praise the now 216lb influencer on her weight loss journey. “The best part of Tammy’s transformation is that most of it is an inside job. She changed her way of living. Then the extreme weight loss followed. That’s the secret. One said. Whilst others were left in tears after seeing how far she has come. The 38 year old hasn’t been shy in sharing her weight loss journey over the years and too got candid about her excess skin removal. 🩷 Subscribe to PinkNews: http://bit.ly/2HANxkr 🩷 Instagram: https://www.instagram.com/pinknews 🩷 TikTok: https://www.tiktok.com/@pinknews 🩷 Facebook: https://www.facebook.com/pinknews

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Losing belly fat is a common fitness goal focused on reducing excess fat around the abdominal area. It not only improves your physical appearance but also boosts overall health by lowering the risk of heart disease, diabetes, and other lifestyle-related conditions. To lose belly fat effectively, a combination of regular exercise, a healthy diet, and lifestyle changes is essential. Cardio workouts like walking, running, cycling, and swimming help burn overall body fat. Strength training and core exercises such as planks, crunches, and leg raises strengthen abdominal muscles and support fat loss. Eating a balanced diet rich in fiber, lean protein, fruits, and vegetables while cutting down on sugar and refined carbs plays a key role. Drinking plenty of water, getting enough sleep, and managing stress levels also contribute significantly. Consistency and patience are important, as belly fat doesn't disappear overnight. With dedication and the right habits, a flatter, healthier midsection is achievable.

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40 Rounds of Fat-Burning, Muscle-Building Calisthenics: 📍 5 Pull-Ups or Chin-Ups 📍 1 10-pump Burpees 📍 10 Squats #homeworkout No shortcuts. No gimmicks. Just raw bodyweight training — repeat at your own pace, and follow along. 💪 Focus on tight form, engaged core, and a forward pelvic tilt to protect your back and fire up your abs. 👌 This is more than just a workout — it’s part of my recovery journey. Years after undergoing open heart surgery (mechanical aortic valve), I’m using this training to rebuild my body and life — for myself and for my family. If you’re coming back from something — injury, struggle, doubt — you’re not alone. Let’s grow stronger together. 💥 Burn fat. Build muscle. Sharpen your mind. 💬 Drop a comment if you trained with me or started your own round! #comeback #fatloss #bellyfat #muscle #calisthenics #pullups #burpees #nopainnogain #discipline #mentalstrength #fitnessjourney #recoveryjourney #workoutmotivation #bodyweighttraining

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Downsized Weekly Weigh-In: Celebrating Weight Loss Success and Navigating Maintenance Join Laraine and Christopher Durham for the Downsized Weekly Weigh-In as they discuss their journeys with GLP-1 weight loss medications. Celebrating over 154 pounds lost between them, the couple shares insights from their 76-week adventure, starting in September 2023. Christopher details his journey from 286.4 pounds to 183 pounds and navigating maintenance, while Laraine talks about her progress from 193 pounds to 139.6 pounds. They emphasize the importance of consulting healthcare professionals before beginning any weight loss or exercise regimen and talk about inevitable shifts in medication reactions and the need for individualized plans. Laraine discusses the benefits of diversity in exercise routines and the flexibility needed in maintaining a healthy diet. The couple also touches on their experiences with side effects and the importance of staying informed. They encourage community engagement through their Facebook group, The Downsized GLP-1 Adventure, and hint at future content and events, including a sponsored cruise and interviews with medical professionals. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 01:21 Weekly Weigh-In: Christopher's Adventure 08:54 Weekly Weigh-In: Laraine's Adventure 11:44 Maintenance and Health Tips 19:06 Food Noise and Eating Habits 24:28 Side Effects and Medication Adjustments 24:58 Digestive Health Journey 27:00 Diet Adjustments and Weight Management 29:16 Weight Watchers Dilemma 30:16 Channel Updates and Community Engagement 34:51 Copyright Issues with Eli Lilly 44:54 Compounding Medication Concerns 47:22 Upcoming Events and Final Thoughts

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Struggling to lose fat no matter how little you eat? You might be making one critical mistake that's slowing your progress. In this short, we break down why eating too little can backfire—and what to do instead for real, lasting fat loss. Stop starving yourself. Start burning fat the smart way! #FatLossTips #WeightLossMistakes #FitnessMotivation #BurnFat #MetabolismBoost #SmartDieting #FitnessShorts ---

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Hips and thighs fat burning 🥵 exercise #fatburn #viralshorts वजन कम करने वाली एक्सरसाइज। घर पर ही किए जाने वाली एक्सरसाइज। अगर वेट लॉस करना है तो रोज 10 मिनट यह एक्सरसाइज कीजिए। आप घर पर ही रहकर अपना वेट आसानी से कम कर सकते हैं। Morning exercise। reduce your weight fast। weight lose exercise at home। walking exercise at home। #myfitnessyogaandaerobics #belly #weightloss

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UNLEASH with Bipasha Basu ► https://www.youtube.com/watch?v=bOTgXW0fnGE&list=PL9vsk6jg0N5w78EpMZ7drInX1F8p2IDId Subscribe to Stay Fit ► http://bit.ly/GH24by7 Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 15 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss. #bipashabasuworkout #cardioworkout #fitnessvideo #cardio #aerobicsworkout #weightloss #fatburningworkout #weightlossworkout #homeworkout #gymmotivation #bipashabasufitnessvideo #workout Live Happy & Healthy Everyday!! Like our page and follow us on Facebook - https://www.facebook.com/GoodHealth24by7 Follow and Connect with us on Instagram - https://www.instagram.com/goodhealth24by7 Follow us on Twitter - https://twitter.com/GoodHealth24by7