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This low impact, high intensity strength workout is designed to build lean muscle, fire up your metabolism, and accelerate fat loss—all in just 30 minutes. With smart circuits and purposeful movement, you’ll feel strong, energized, and one step closer to your goals.💪 👉🏼 I’m using a set of 7.5kg / 16.5 lb + 10kg/22 lb dumbbells, but you can scale up or down based on your current strength level and workout goals. _________________________________________________________________ 💪 EQUIPMENT NEEDED: Dumbbells Floor mat Optional: water, towel, space to move! __________________________________________________________________ ⏱ FORMAT: 40 sec work / 20 sec rest 3 circuits of 4 exercises Complete each circuit twice Full Body Finisher ~30 minutes total including warm-up & cool-down Burn: ~257 calories (approx.) ___________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “Strength Training” or “HIIT” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Circuit 1 1️⃣Deadlift to Bentover Row | 10kg/22 lbs 2️⃣Lunge Clean & Press (L) side | 7.5kg/16.5 lbs 3️⃣Lunge Clean & Press (R) side | 7.5kg/16.5 lbs 4️⃣Renegade Row & Rotation | 7.5kg/16.5 lbs . Circuit 2 1️⃣Alt Arnold Press Thruster | 7.5kg/16.5 lbs 2️⃣Sumo Deadlift | 10kg/22 lbs 3️⃣1 1/2 Goblet Squat | 10kg/22 lbs 4️⃣Hang Snatch | 10kg/22 lbs . Circuit 3 1️⃣DB Pullover to Leg Lower | 7.5kg/16.5 lbs 2️⃣Sit-Up Press | 7.5kg/16.5 lbs 3️⃣DB Russian Twist | 7.5kg/16.5 lbs 4️⃣Plank DB Touch | 7.5kg/16.5 lbs . 🧨 Full Body Finisher (Dumbbell Fire) 1️⃣Alt DB Squat Clean | 10kg/22 lbs 2️⃣DB Swing | 10kg/22 lbs 3️⃣DB Pull Through | 10kg/22 lbs 4️⃣DB Alt Toe Touch | 7.5kg/16.5 lbs ___________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/workout-calendar ___________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddbl/?playlist=29apkzpbbbsu3k7eqifzrb3ioe8o16vs ___________________________________________________________________ 📲 STAY CONNECTED: YouTube: https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP Instagram: https://www.instagram.com/garagefitnessgirl/ Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access): https://www.youtube.com/channel/UCofomcxxyhNuZ6qeHzInm3Q/join 💬 Drop a comment below: Did you feel the burn in round two? 😅👇 #strengthtrainingforwomen #fatlossworkout #garagefitnessgirl

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The ketogenic way of eating is the easiest, most sustainable diet I've ever recommended as a family doctor. You can use it to reverse obesity, inflammation and other symptoms of chronic disease. It is easy to start, and easy to maintain. You can get started by following these simple steps. Many feel better after only the first 3 steps. You will easily implement these 7 steps as you begin your health journey. Start with step 1 and work your way as quickly, or as slowly as you like towards step 7. Your body and mind are built by what your eat. Feed your body the foods of strength, and your mind the foods of wisdom. Your ancestors knew of these foods, and you will rediscover them yourself. Don't hesitate, let's Keto. 💡 SUBSCRIBE for more natural health tips! 🔔 📢 SHARE this video with friends & family who need it! 🌿 Free Health Tools for You! 🌿 💊 MedlinePlus Health Check Tools - Interactive health quizzes and calculators 🔗 https://medlineplus.gov/healthchecktools.html 🩺 WebMD Symptom Checker - Check symptoms and get medical insights 🔗 https://symptoms.webmd.com 🤖 Symptomate AI Symptom Checker - Get initial guidance on symptoms 🔗 https://symptomate.com 🧠 Therapist Aid - Free mental health worksheets & resources 🔗 https://www.therapistaid.com 💖 Your Disease Risk - Assess risk for diseases & get prevention tips 🔗 https://siteman.wustl.edu/prevention/ydr/ 👩‍⚕️ Women’s Health Tracker - Pregnancy, cycle, & health monitoring 🔗 https://womenshealthtracker.com/free-online-tools/ 📱 Ada Health App - AI-powered health guidance 🔗 https://ada.com 🏋️ Planet Fitness Free Workouts - Stay fit with free exercises 🔗 https://www.planetfitness.com 😴 Sleepio - Online therapy for better sleep 🔗 https://www.sleepio.com 💊 Medi safe Pill Reminder - Never miss a medication again 🔗 https://www.medisafe.com FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT https://youtu.be/kgUJj7HCvFo?si=EX0VXn8TP5AejuVv https://youtu.be/kgUJj7HCvFo?si=MyhEvGhfJM9jaEfL https://youtu.be/Mg3NL8TZXXQ?si=wzUKC6I_4fdj3sZQ Keto Diet plan for Biggners -Dr Berg how to start ketogenic Diet correctly? ►Disclaimer: Keto Tuber does not offer medical advice. The content presented in our videos, including text, graphics, images, and other materials, is solely for informational purposes. It is not a substitute for professional medical advice from your doctor. All information provided in these videos is intended for educational purposes only. ►Copyright Disclaimer In accordance with Section (107) of the Copyright Act 1976, fair use is permitted for purposes including criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a statutory right that may otherwise be considered infringing. Non-profit, educational, or personal use further supports fair use. No copyright infringement is intended, and all rights belong to their respective.

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The South African Health Products Regulatory Authority, SAHPRA, has raised concerns, warning that Ozempic is not registered for weight loss in South Africa and could pose serious health risks when used without medical supervision. But what are these health risks? What are the short- and long-term effects of using this drug for weight loss? how is this trend affecting people who need the drug for diabetes management?  Charlotte Meschede, a diabetes and dietitian specialist unpack. For more news, visit sabcnews.com and #SABCNews on all Social Media platforms.

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Answering ALL of your Weight Loss Motivation Q&A's about Diet Pills, Gaining Confidence, the workouts I do and how I lost 80 pounds. ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected] ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 *Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

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Ready to make the most of your GLP-1 journey? In this video, I’m sharing simple, proven tips to help you build healthy habits that support lasting change—because medication is just one piece of the puzzle. Let’s talk protein, movement, mindset, and more! 💪🏼

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Are There Side Effects of Weight Watchers Semaglutide Treatment? In this informative video, we discuss the integration of semaglutide into Weight Watchers' weight management programs. As many individuals seek effective weight loss solutions, understanding the potential side effects of semaglutide treatment is essential. We will cover the common side effects that may arise, particularly focusing on gastrointestinal issues such as nausea, vomiting, and abdominal pain. While these symptoms may improve over time, it’s important to be aware of them. Additionally, we will touch on the effects of decreased appetite, which can be beneficial but may also lead to concerns about nutrition if not monitored properly. We will also highlight the risks of hypoglycemia, especially for those with diabetes who may be using other glucose-lowering medications. Furthermore, we will discuss the rare but serious risks associated with semaglutide treatment, including pancreatitis and kidney injury. It’s crucial for patients to maintain open communication with their healthcare providers to address any side effects and ensure the treatment is effective. Lifestyle factors, including diet and exercise, play a significant role in achieving weight loss goals alongside medication. Join us for this important discussion, and don’t forget to subscribe to our channel for more helpful information on health and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheHealthBrief/?sub_confirmation=1 #Semaglutide #WeightWatchers #WeightLoss #HealthManagement #GastrointestinalHealth #Hypoglycemia #Nutrition #ObesityManagement #DiabetesCare #WeightLossJourney #HealthyLifestyle #MedicationRisks #PatientCare #DietAndExercise #HealthTips About Us: At The Health Brief, we are dedicated to making general medicine accessible and engaging for everyone. Our channel focuses on a wide range of topics, including common health concerns, medical advancements, and wellness tips. We aim to empower viewers with knowledge that can help them make informed decisions about their health and well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.