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Carnitine helps make energy in your body. Most carnitine comes from the liver and kidneys, but you also get some from food. Most supplements contain one type of carnitine called L-carnitine. It's the same type that's in food. Benefits: Weight Loss Muscle endurance Quiuck Recovery Better Energy Improves Heart Issues Side Effects: Stomach Ace Gas Nausea Diarrhea Fishy Odour Sources: Red Meat Chicken Fish Animal Products Recommended Dose: 2 to 3g per day. Instagram: https://www.instagram.com/usman.ali.f... Facebook: https://web.facebook.com/fitness.usman/ #usmanalifitness #weightloss #fatloss

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As weight loss medications like Ozempic and Wegovy become increasingly popular, questions arise about whether the nation is approaching peak obesity. Jessica Riggins, a family nurse practitioner at the Weight Management and Metabolic Care Clinic with Community Care Physicians, said that a significant portion of her patients are opting for GLP-1 medications as part of their treatment plans. -------------------------------------------------- Stay up to date with our social media: X: cbs6albany Facebook: cbs6albany YouTube: @cbs6albany https://cbs6albany.com/ Have a news tip? Email [email protected] WRGB is a NY based station and a CBS Television affiliate owned and operated by Sinclair Broadcast Group. Sinclair Broadcast Group, Inc. is one of the largest and most diversified television broadcasting companies in the country today. Sinclair owns and operates, programs or provides sales services to 163 television stations in 77 markets, after pending transactions. Sinclair's television group reaches approximately 38.7% of US television households and includes FOX, ABC, MyTV, CW, CBS, NBC, Univision and Azteca affiliates. #WRGB #CBS6Albany #News #ALBANY

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