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What I eat in a day to lose weight. I am on a weight loss journey so have been on a calorie deficit of 1400 calories. I have lost 14 pounds whilst doing this on & off, I have struggled to be consistent but have still managed to lose weight slowly. Please do your own research for your calorie deficit as it really is different for everyone. This is what works for me and my body type. Breakfast: Tesco Porridge Oats with s/s milk - 92 cals Honey 15g - 50 cals Lunch: Fitfoods Taco fries - 476 cals Snack: Marshmallow rice crispie square - 120 cals Dinner: Pitta bread - 145 cals Chicken Thigh (Piri piri) 1 and half - 224 cals Taco sauce 15g - 41 cals Lettuce 20g - 4 cals Wedges 150g -167 cals Dessert: Aero mousse - 91 cals Total Calories: 1406 what I eat in a day, 1400 calories, calorie deficit, realistic what i eat, I lost 14 pounds, how i lost weight, 300 calorie deficit ♥︎ FOLLOW MY SOCIALS IG : _naomibyrne TIKTOK : _naomifaye EMAIL : [email protected]

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