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Take the FREE test that helped me – it can help you too: https://chilllean.com/free-switch-type-test/ How I Took Back Control of My Body and Mind Weight gain wasn’t just physical – it affected how I felt about myself. Once I found the right tools, I took back control, both mentally and physically. This video is about that journey – and how you can start yours today. #weightlossmindset #fatloss #BeforeAndAfter #chilllean #confidence #transformation #mentalhealth #healthybody

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My weight loss journey and 9th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including my continued issues with battling a major depressive disorder episode and continued mental health, learning to practice self care, only one day of exercise at the gym, and stop tracking weight. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #softlife #semaglutide #selfcare #mounjaro #saxenda #selfdevelopment #selfhelp #selfimprovement #KindKendraCreates #Tips #WeightLossJourney

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Is there a “best” drug for weight loss? What defines the best? And is it one, lone, amazing drug? It’s an age old question, but can we finally answer it? Let's get into it. Download my FREE 7-Day Best Weight Journal: http://eepurl.com/gdB2qn Join this channel to get access to perks: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ/join Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Discover the ultimate solution for weight loss in 2024! Dive into this insightful video to uncover the latest breakthroughs in medication for shedding those extra pounds. Learn about the most effective drugs on the market, their benefits, and potential considerations. Whether you're seeking to kickstart your weight loss journey or explore new options, this video has everything you need to know. Watch now and take the first step towards achieving your weight loss goals in 2024! – Related weight loss medication videos: https://youtu.be/aAtcQ1S41Jc https://youtu.be/BmkVtGgejhk https://youtu.be/8zsjXu8kLs4 Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ Facebook: https://www.facebook.com/theofficialdrdan ▪️ Instagram: https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan – Video Topics: medication for weight loss injection, medication management, medical weight loss, weight management, weight loss medications, weight loss injections, obesity treatment, medically supervised weight loss, obesity, obesity weight loss, mounjaro, Zepbound, tirzepatide, ozempic, wegovy, glp1 #mounjaro #weightloss #weightlossjourney

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For thousands of years different cultures such as the Essenes have only eaten at specific times of the day or optimal health, which is known as intermittent fasting. Now intermittent fasting is one of the latest crazes amongst bodybuilders and athletes. This is because it allows you to lose a lot of fat whilst keeping strong because it’s a process that allows you to maintain or even build muscle. Got a health issue you would love some Tolman wisdom on? Every week I will be recording answers to the most pressing health questions I have and emailing it to my followers every Monday! Just submit your question on the below link, make sure your signed up through my website and watch your inbox to see if your question was answered! http://www.tylertolman.com/health-articles/intermittent-fasting/ Please connect in with me and join my FREE Online Juice Fast (http://tylertolman.com/best-juice-body-cleanse) running every month on my free online health platform where I share a plethora of free information, educational videos, recipes, planners, workouts, everything you need to know to transform your health available FREE online. Follow us: Facebook: http://www.facebook.com/TylerTolmanTT Twitter: http://www.twitter.com/tylertolman Google +: https://plus.google.com/u/0/+TylerTolmanTT Pinterest: http://pinterest.com/tylertolman/ Instagram: http://instagram.com/TylerTolmanTT

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Hey ya'll! In this video, show how to use my new food scale to make a low-carb meal and break down how sneaky calories can add up (unboxing / sample food scale usage starts at 3:38) Sneaky calories and not being cognizant of portions and calories tend to be a huge barrier to weight loss. If you’re serious about your weight loss journey, a food scale (even if it isn't this one) is really important to build awareness around what your body needs for your calorie deficit. As always, thanks for being on this weight loss journey with me! I love learning and sharing. This is the Etekcity Smart Scale. FOOD SCALE LINK // Link to My New Food Scale: https://amzn.to/4jQddbD ADDITIONAL LINKS // Link to My Pink Walking Pad with Desk: https://amzn.to/4jfq46l Link to My Under Desk Walking Pad that's in my office: https://amzn.to/4jcSbmz Link to my Electric Standing Desk: https://amzn.to/3S37PWx My Amazon Storefront: https://www.amazon.com/shop/influencer-bf189ce2 Join the Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k Homemade Low Carb Parmesan Wrap Recipe: Bake at 375 degrees, bake 25 minutes (this makes one circle wrap) 110g cup Cottage Cheese 28g of shredded parmesan cheese 1 egg 1 tsp of Italian Seasoning I added grilled chicken, pesto, spinach, and american cheese to the inside of my wrap. Add whatever you like! TDEE Calculator for Weight Loss: https://www.calculator.net/tdee-calculator.html CONNECT WITH ME OTHER PLACES // Instagram: https://www.instagram.com/itswellnessjess/ My Email List: https://itswellnessjess.myflodesk.com/f03g5ogcbt Glow Hard or Go Home Podcast (Apple Podcasts): https://podcasts.apple.com/us/podcast/glow-hard-or-go-home/id1787881375 Glow Hard or Go Home Podcast (Spotify): https://open.spotify.com/show/53EQGOWoRHgUVOiEkma7Dj

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The Hidden Connection Between Weight Loss Drugs & Your Heart 📧 Contact Us: [email protected] In this episode, Dr. John Chuback, board-certified cardiovascular surgeon, breaks down how popular GLP‑1 weight loss injections, like Ozempic and Wegovy, can help protect your heart and what you need to watch out for. Most people know these injections can help shed pounds, but few realize they also directly affect your cardiovascular system. Some of these effects are positive, like lowering blood pressure and improving blood sugar control, while others come with important cautions. Dr. Chuback explains how these medications really work, the proven cardiovascular benefits shown in major trials, and the hidden risks you need to know, especially if you have existing heart disease or plan to stop these medications without a clear plan. What You’ll Learn: How GLP‑1 medications like semaglutide and tirzepatide actually work The real cardiovascular benefits of sustained weight loss How these drugs can help lower blood pressure and improve blood sugar control Hidden risks: dehydration, palpitations, gallstones, and pancreatitis Why you should never stop statins or blood pressure meds too soon Warning signs to watch for: chest pain, palpitations, dizziness The doctor’s tip for combining medication with healthy habits The #1 mistake people make when stopping these injections If you’re thinking about starting, continuing, or stopping a GLP‑1 medication, this episode gives you clear, trustworthy medical information to protect your heart and stay healthy for the long run. 🔗 Dr. Chuback is the Chief Medical Officer of Chuback Vein Center (https://www.chubackveincenter.com/) and Founder of VitasupportMD (https://vitasupportmd.com/) 💬 Got questions? Drop them in the comments — Dr. Chuback reads every one! 📌 Watch Dr. Chuback’s video on Lipedmea: https://youtu.be/jRDrAammK_4?si=HCL35uegX7qimWYK 👍 Like, share & subscribe for clear, science‑based medical information you can trust. 📱 Follow Us: LinkedIn: https://www.linkedin.com/in/john-chuback-md-facs-17308422 Instagram: https://www.instagram.com/johnchubackmd Facebook: https://www.facebook.com/john.chuback TikTok: https://www.tiktok.com/@drjac14 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health plan. #Ozempic #Wegovy #GLP1 #WeightLoss #HeartHealth #Semaglutide #Tirzepatide #Cardiology #HeartDisease #Diabetes #SUSTAIN6 #LEADERTrial #HealthyWeightLoss #DoctorApproved #ScienceBasedMedicine #MetabolicHealth

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One of the best ways to eat healthy is to get color in your diet. Fruits, vegetables and beans are full of antioxidants to keep you healthy. Candy Cumming, a former Sharp registered dietitian, explains the benefits of eating fruits and vegetables regularly. For healthy recipes, visit https://www.sharp.com/health-news/recipes.cfm. Visit our website: https://www.sharp.com Find a doctor at Sharp: https://www.sharp.com/doctors Subscribe or see more videos from Sharp HealthCare: https://www.youtube.com/sharphealthcare  Like Sharp HealthCare on Facebook: https://www.facebook.com/sharphealthcare Follow Sharp HealthCare on Instagram: https://www.instagram.com/sharphealthcare/ Follow Sharp HealthCare on TikTok: https://www.tiktok.com/@sharphealthcare Follow Sharp HealthCare on X: https://x.com/sharphealthcare Call us at 1-800-82-SHARP