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#buildmusclelosefat #growyourglutes #burnfat #weightgain #weightloss #fatloss #musclebuilding How I grow my glutes and legs WITHOUT gaining body fat 🌻 I go in on my quad and glutes workout as well as showing you what I eat and HOW I eat and train to build muscle and lose body fat. Please let me know if you enjoyed this video! I really appreciate all your support subbies gang!! 🤎 Music: -Music Credits- AFROBEAT MIX | September 2021 | Royalty Free Music | No Copyright https://www.youtube.com/watch?v=W1seG. Creative Commons - Attribution - CC BY-NC-ND 4.0 Affiliated YouTube channel| https://www.youtube.com/c/ KaseemBada J Track Info: Title: AFROBEAT MIX by Kaseem Bada - Million Dollar Challenge Genre and Mood: Afrobeat Music + Funky + Mixtape for daily workout inspo, check out my Instagram: https://instagram.com/bodybybongegumede?igshid=NDRkN2NkYzU= Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybybongegumede FAQ: Age: 23 Height: 5’5 Weight: 158lbs I’ve been working out for 3 years. 🍽Recipes🍽 🥞Breakfast bagel with omelette Bagel: 1. Slice the bagel and the bagel 2. Add smooth plain cottage cheese on bagel 3. Drizzle maple syrup and add fresh fruit of your choice (strawberries, blueberries) 🍳Omelette: 1. Slice your mushroom, chop your bacon into pieces and shred your spinach. 2. Whisk two eggs, salt and pepper. 3. Lightly sauté the vegetables and the bacon in butter - cook for 1 minute and be careful to not overcook. Season well with salt, black paper, crushed chillies. 4. Add your eggs. As egg mixture begins to cook, gently lift the shed of omelette and tilt pan so that the uncooked egg flows underneath. Cook until set. 5. Fold serve and serve. 🍔Crispy chicken sandwich 1. Slice your chicken breast in half and season both side with garlic salt and black pepper. 2. Prepare three plates, one with 1 cup flour with black pepper + mixed herbs, the second with one whisked egg with crushed chilli flakes + salt and the third with crushed cornflakes or breadcrumbs + dried crushed parsley. 3. Dip each chicken breast in the flour mixture, then the egg mixture and lastly the breadcrumbs mixture. 4. Bake in the air fryer or in the oven at 180 degrees for 15-20 minutes. 5. To make the mayonnaise: you can use burger mayonnaise or mix plain 1 tblsp. mayonnaise + 1 tbsp. Dijon mustard + 1 tbsp. honey + 2 tsp. lemon juice + pinch of black pepper. 6. Butter your bagels and brown them on the stove on the buttered side (or use burger buns) or toast them, lay your lettuce, the chicken breast and then your mayonnaise mixture. 🥬Spinach Green Pasta (Low carb dinner, vegetarian friendly) 1. Cook your linguine, in salted boiling water or cook pasta according to package instructions. Save 1/2 cup of pasta water. 2. In a blender add: 1 cup milk(of your choice), 1/4 cup vegetable stock, 2 tsp minced garlic, 2 1/2 handfuls spinach, fresh basil, crushed chilli flakes and salt and blend until smooth. 3. In a pan, sauté 1 chopped onion and season with black pepper and salt. Cook for 1 minute. Add 1 tbsp. vegetable stock or water to the onion. 4. Pour in your spinach sauce, and simmer on medium heat for about 7-8 minutes. 5. Add your cooked pasta to the sauce,seasoning, the juice of 1 lemon and toss to combine. Add pasta water as needed. 6. Serve with chilli flakes or black pepper. ⚡️Connect With Me⚡️ Instagram: https://instagram.com/bodybybongegumede tiktok: www.tiktok.com/@bongegumede ⚡️Business Enquiries⚡️ collaboration enquiries: [email protected] 3 July 2022 - first YouTube video 12 July 2022 - 100 subscribers 26 July 2022 - 1000 subscribers 31 July 2022 - 6000 subscribers 02 August 2022 - 10 000 subscribers 07 August 2022 - 16 000 subscribers 12 August 2022 - 20 000 subscribers 29 August 2022 - 27 000 subscribers 07 September 2022 - 30 000 subscribers Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕

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The ketogenic diet has gained huge popularity in recent years as an effective way to lose weight and improve overall health. By limiting your carb intake and increasing your fat consumption, you can put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. However, sticking to a strict keto diet can be challenging, especially when you’re just starting out. That’s where Ketoflow comes in – a revolutionary supplement designed to boost your keto diet success and help you reach your weight loss goals faster.

What is Ketoflow?

Ketoflow is a cutting-edge dietary supplement that supports the keto lifestyle by providing your body with the essential nutrients it needs to stay in ketosis and burn fat for energy. Made with all-natural ingredients, Ketoflow is designed to help you overcome the common challenges of the keto diet, such as keto flu, sugar cravings, and low energy levels.

Unlike other supplements on the market, Ketoflow is formulated with a unique blend of ingredients that work synergistically to promote fat burning and increase energy levels. By taking Ketoflow daily, you can experience faster weight loss results, improved mental clarity, and enhanced overall well-being.

How does Ketoflow work?

Ketoflow works by providing your body with exogenous ketones, which are ketones that are produced outside the body. These exogenous ketones help to elevate your blood ketone levels, putting you into a state of ketosis more quickly and effectively. This means that your body will start burning fat for fuel instead of carbs, leading to rapid weight loss and increased energy levels.

In addition to exogenous ketones, Ketoflow also contains other key ingredients such as MCT oil, green tea extract, and collagen peptides, which work together to support your metabolism, reduce inflammation, and promote healthy digestion. This powerful combination of ingredients makes Ketoflow one of the most effective supplements for enhancing your keto diet results.

Benefits of using Ketoflow

There are numerous benefits to using Ketoflow as part of your keto diet regimen. Some of the key advantages include:

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1. Accelerated fat burning: By putting your body into ketosis more quickly, Ketoflow helps you burn fat for energy at a faster rate, leading to more significant weight loss results.

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2. Increased energy levels: Ketoflow provides your body with a steady source of energy, making it easier to stay active and focused throughout the day.

Is Ketoflow safe to use?

Yes, Ketoflow is completely safe to use as long as you follow the recommended dosage instructions. The ingredients in Ketoflow are all-natural and have been thoroughly tested for purity and potency. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

Overall, Ketoflow is a game-changer for anyone following a keto diet. With its powerful blend of ingredients and multiple benefits, Ketoflow can help you overcome the common challenges of the keto diet and achieve your weight loss goals more effectively. Give Ketoflow a try today and experience the difference it can make in your keto journey!