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This is an intense abs fat burn home workout to help you get a flat stomach in 20 days at home! These belly fat burn exercises will show you how to lose belly fat in 5 minutes from home. We'll work into your lower and upper abs, with beginner to advanced exercise modifications. Click here to download your free home workout programs: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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How to Break the Cycle of Losing Fat, Gaining It Back, and Losing Motivation 🔄💡 If you feel stuck in this cycle, you’re not alone. Losing fat, gaining it back, and feeling unmotivated happens when your approach isn’t sustainable. Here’s how to finally break free: 1️⃣ Stop Relying on Quick Fixes: Crash diets and extreme plans will always fail because they’re impossible to maintain. Focus on balance, not extremes. 2️⃣ Build Habits, Not Hype: Motivation comes and goes. Create habits you can stick with—like meal prepping, strength training 3-5x a week, and tracking your food. 3️⃣ Ditch the All-or-Nothing Mindset: One bad day doesn’t ruin your progress. Success comes from consistency over time, not perfection. 4️⃣ Focus on Long-Term Goals: Instead of obsessing over the scale, track other progress markers—how your clothes fit, how strong you feel, or how much energy you have. 5️⃣ Stay Accountable: Whether it’s a coach, a friend, or even just tracking your progress, accountability keeps you on track when motivation fades. Ready to finally end the cycle and create lasting results? Drop SHRED in the comments, and I’ll send you my free guide to help you lose fat, keep it off, and stay consistent for the long haul. Let’s make this time different. 💯🔥

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Obesity is a pervasive issue that affects millions of people worldwide. It not only impacts one’s physical appearance but also increases the risk of various health conditions such as heart disease, diabetes, and stroke. As a result, many individuals are constantly seeking effective ways to lose weight and improve their overall health. One option that has gained significant attention in recent years is the use of semaglutide, a medication originally developed to manage type 2 diabetes.

Oral Semaglutide vs Injectable Semaglutide Weight Loss:

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by regulating insulin and glucagon levels in the body, leading to decreased appetite and increased feelings of fullness. This mechanism of action makes semaglutide an attractive option for weight loss, as it directly targets the root causes of obesity. In the past, semaglutide was only available in an injectable form, which could be a barrier for some individuals. However, a new oral formulation of semaglutide has been developed, offering a more convenient and accessible option for weight management.

When comparing oral semaglutide to injectable semaglutide for weight loss, it is essential to consider several factors. One key difference between the two formulations is their mode of administration. Injectable semaglutide is typically taken once a week via injection under the skin, while oral semaglutide is taken once daily with or without food. The convenience of oral semaglutide may make it a more attractive option for individuals who are hesitant to use needles or prefer a simpler dosing regimen.Why I Chose Semaglutide For My Weight Loss Journey

In terms of efficacy, studies have shown that both oral and injectable semaglutide are effective in promoting weight loss when combined with diet and exercise. However, some research suggests that injectable semaglutide may be slightly more potent in terms of weight loss compared to the oral formulation. This may be due to differences in how the body absorbs and processes the medication. It is essential to consult with a healthcare provider to determine which form of semaglutide is most suitable for individual weight loss goals and medical history.





Cost and accessibility are other factors to consider when comparing oral and injectable semaglutide for weight loss.

Injectable semaglutide is currently only available as a brand-name medication and can be costly for some individuals, even with insurance coverage. On the other hand, oral semaglutide may offer a more affordable option for those looking to manage their weight without breaking the bank. Additionally, the accessibility of oral semaglutide may be greater than the injectable form, as it can be easily obtained from most pharmacies without the need for specialized training on how to administer injections.

In conclusion, both oral and injectable semaglutide are valuable options for individuals looking to lose weight and improve their overall health. Each formulation has its unique advantages and considerations, and the choice between the two ultimately depends on individual preferences, lifestyle factors, and medical needs. Consulting with a healthcare provider is crucial in determining the most suitable form of semaglutide for achieving weight loss goals effectively and safely.

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Subscribe to the channel for more videos on how losing fat after 50: https://youtube.com/liveanabolic?sub_confirmation=1 How to lose fat after 50 - Hey guys, in this video tutorial for how to lose fat after 50, I am going to give you 3 tips on losing fat fast for men after 50. This video is for you guys over 50 who are wanting to lose fat. The last tip is going to be crucial for your success, so make sure to stick around to the end to hear the last tip. Let’s get started in this video tutorial for how to lose fat men. As you get older your metabolism slows down, your hormones are lower, you just aren’t the same as when you were in your 20’s and 30’s. The first tip I want to give you to lose fat over 50 is eat out less often. I get it, when you get older sometimes you don’t want to prep your food and it’s easier to just eat out. You can still eat out, but when you do, try to make better choices on what you are eating. There are so many good choices that you can make when eating out, you just need to be aware of the decisions you are making. The biggest thing I want you to take away from this tip though is to eat out less often. If you eat out everyday, try to start by cutting back 1-2 days a week. Make sure to eat lean proteins and good fats, that will help you boost your testosterone which is a big key for losing fat fast after 50. Now onto the second tip for how to lose fat fast for men. The second tip on the best ways to lose fat after 50 is you need to exercise more, and also do the right types of exercise. Resistance training utilizing TriCon sets is the key. So do exercises that give you more bang for your buck, but make sure to do them correctly. I invented TriCon Training because it causes less stress on your joints, and when you are in your 50’s, that is very important and a key for losing fat fast after 50. By doing TriCon Training, you can still build muscle and boost your hormones, while making sure you are taking care of your body. This is another one of the best ways to lose fat after 50. A lot of men that get older can not do overhead pressing exercises, so I have a lot of videos for exercises that you can do to help you lose fat over 50 and gain muscle. Increasing your hormone profile is a huge key for how to lose fat men. There are so many benefits to exercise, and your metabolism is huge to get rid of fat. That is the second tip for how to lose fat after 50. The third tip for losing fat fast for men after 50 is absolutely do not give up! I know it sounds like a corny tip, but it really is a mindset you need to have. You start implementing new things, and when it gets hard you give up. Don’t give up! You don’t want to give up on the benefits of eating better and exercising because you need to take care of yourself and this will be your success story for losing fat after 50. You have a lot of life left and you want it to be a happy and healthy life, so men after 50 lose fat fast. Try to implement things that are going to be sustainable for your success on how to lose fat fast for men. It doesn’t have to be too difficult, the choice is yours if you want to lose fat over 50. Enjoy the journey and enjoy the process of losing fat fast after 50. Be apart of a group, sometimes when you lose confidence or motivation, you need someone to give you a boost. Make sure to check out some of my other videos to help you in your journey for losing fat after 50. I don’t want to overwhelm you in this video, so that’s why I just wanted to give you these 3 tips for how to lose fat fast for men. Well guys, that wraps up this video tutorial with the best ways to lose fat after 50. Make sure to subscribe to our channel for more videos on how to lose fat after 50, and other videos on how to lose fat men: https://youtube.com/liveanabolic?sub_confirmation=1 Also, I have a free RIPPED AFTER 40 workout for you, so make sure to click on this link for your free workout to help you with losing fat fast for men after 50: http://rippedafter40workout.com/

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The American Academy of Pediatrics recommends weight-loss drugs for minors in certain instances. A survey from Kaiser Family Foundation found one in eight adults have taken drugs like Ozempic, Wegovy and Mounjaro. As childhood and adolescent obesity cases skyrocket... (CONTINUE READING / SOURCES: https://anthonyblogan.com/big-pharma-wants-to-put-kids-on-weight-loss-drugs-like-ozempic/) ––––––––––––––––––––––– ▶️ UNCLE ABL: https://www.youtube.com/@UncleABL 🌐 WEBSITE: https://www.anthonyblogan.com 🧢 MERCH: http://www.ablmerch.com 📰 NEWS: https://patriotpost.us/ ▶️ RUMBLE: https://rumble.com/c/c-6921350 BITCHUTE: https://www.bitchute.com/channel/ktvdfhdyGBaA/ ––––––––––––––––––––––– 📲 Donate Through PayPal: https://www.paypal.me/ablogan 📲 Donate Through CashApp: $ABL100 📲 Become a Sponsor on Patreon: https://www.patreon.com/anthonyblogan ––––––––––––––––––––––– 🔊 PODCAST: https://podcasters.spotify.com/pod/show/anthony-logan