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The top 6 vitamins that boost the metabolism for fat loss. Your metabolism is a set of different processes in your body that convert food and drinks into energy. When you're trying to lose weight and keep it off, it's important to have a healthy metabolism to help your body burn excess fat. Unfortunately many people have a slow metabolism due to yoyo dieting, eating too many junk foods, hormonal imbalances and problems with digestion. This makes it harder to burn body fat (lipolysis), making you feel more tired, lethargic, and craving when you're losing weight. In this video we take a look at the root causes of a slow metabolism, and the top 6 vitamins to boost your metabolism including B-complex, apple cider vinegar, potassium & magnesium, turmeric, vitamin D and trace minerals. These supplements/remedies help to improve fat metabolism by helping to boost the BMR (basal metabolic rate), and balancing hormones (insulin & cortisol). Some great metabolism boosting supplements: 🌿Nutritional Yeast (B-Vitamins): https://amzn.to/3E4qQjD 🌿Vitamin D: https://amzn.to/3UWI3Cs 🌿Potassium Citrate: https://amzn.to/3X4o5aP 🌿Apple Cider Vinegar: https://amzn.to/3Nz7Gqi 🌿Digestive Enzyme Blend: https://amzn.to/3UlvQaF 🌿Turmeric: https://amzn.to/3X1XGu3 ----- Timestamps: ⏰ 00:00 - Intro, What Is Metabolism? ⏰ 00:22 - Benefits Of High Metabolism ⏰ 02:09 - 1. Vitamin B-Complex ⏰ 03:29 - 2. Apple Cider Vinegar ⏰ 04:40 - 3. Potassium & Magnesium ⏰ 06:33 - 4. Turmeric ⏰ 07:37 - 5. Vitamin D ⏰ 08:59 - 6. Trace Minerals ⏰ 10:57 - Causes Of Slow Metabolism ⏰ 12:18 - How To Boost Your Metabolism ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies ----- Tags: #metabolism #weightloss #fatburning ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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"🍦Diabetes🎮Control का Smart✅तरीका🩼Incretin💊Drugs!" #diabetes #t2dm #insulin #betacell #insulinresistance #incretins #incretineffects #glp1analogues #dpp4inhibitors #glp1 #dpp4 #exenatide #liraglutide #semaglutide #sitagliptin #vildagliptin #drvipulpatadia @drvipulpatadia Title "🍦Diabetes🎮Control का Smart✅तरीका🩼Incretin💊Drugs!" Diabetes mein insulin kam hota hai ya theek se kaam nahi karta. Par ek system hai jo help kar sakta hai — Incretin system! Incretin hormones insulin secretion ko naturally boost karte hain. Aur isi system ko target karne ke liye do important drug classes use hoti hain. First : GLP-1 analogs jaise exenatide,  liraglutide, semaglutide  — ye GLP-1 jaise act karte hain. Second : DPP-4 inhibitors jaise sitagliptin aur vildagliptin --- ye GLP-1 ko todne wale enzyme ko block karte hain. Diabetes control ka smart tareeka — incretin-based therapy! @nonstopneuron Related Title Incretin Effect: Why oral glucose causes more insulin secretion Description Kya aap jaante ho? Jab glucose muh se liya jaata hai, toh insulin secretion zyada hoti hai, compared to jab glucose directly veins mein diya jaata hai! But why? Jab glucose IV se diya jaata hai, toh sirf glucose hi pancreas ko insulin release karne ke liye stimulate karta hai. Koi extra help nahi hoti—so insulin secretion hoti hai, but relatively kam. Lekin jab glucose muh se lete ho, toh woh apne kuch “friends” ke saath aata hai—incretin hormones! Jaise GLP-1, jo gut ke L-cells se release hota hai aur insulin secretion ko aur bhi enhance karta hai. Yeh additional hormonal help se insulin zyada banta hai. Is amazing phenomenon ko kehte hain — Incretin Effect. Description When glucose is injected directly into the veins, it’s only the glucose that stimulates the pancreas to release insulin. So, the amount of insulin released is relatively small. However, when glucose is taken orally, it brings along some friends—and together, they stimulate the pancreas to release even more insulin. These friends are incretin hormones, secreted by the gastrointestinal tract. For example, glucose in the ileal lumen stimulates L-cells of the ileum to release Glucagon-Like Peptide-1 (GLP-1). So now, along with the absorbed glucose, this “friend” also helps the pancreas release insulin. That’s why insulin secretion is significantly more when glucose is taken orally. This phenomenon is called the incretin effect. Thus, the reason for more insulin release after oral glucose intake is incretins. Simple aur interesting medical concepts ke liye, follow karo Key words incretin effect, insulin, diabetes, incretins, glucagon like peptide 1, GLP 1, GLP-1, incretin hormones, incretin based therapy of diabetes, incretin pathway, incretin system, incretin and glp-1, glp-1 analogs, GLP 1 analogs, DPP4 inhibitors, DPP4 inhibitor, DPP 4 inhibitors, glp 1 analog, sitagliptin, vildagliptin, exenatide, liraglutide, oral antidiabetic drugs, mechanism of insulin secretion, insulin secretion, insulin physiology, insulin pharmacology, diabetes mellitus, medicine 🗣️ "Agar aapko yeh video helpful laga, toh like kariye, share kariye aur naye health tips ke liye channel ko subscribe karna mat bhooliye!" Contact:- Dr. Vipul Patadia MD Medicine Consultant Physician (M) 9825125175 [email protected] Nilkanth Hospital Kumar flat, Near Indian Bank, Daxini Society Road, Maninagar, Ahmedabad 380008 For Appointment (M) 9408 717171 For Emergency (M) 9825125175

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#weightloss #loseweightfast #workout There are several factors resulting in weight loss I'll mention the main factors that can help to reduce a lot of calories for weight loss. Workout: it can be running, working, push-ups, or anything that will increase heartbeats this allows high blood flow in a body which creates a warm (hot) environment in a body that burns a large number of fats in a body which causes sweating hence weight loss. Well, balanced diet: To understand what kind of food to eat is a very important thing since random eating results in the accumulation of fats in a body which build up a lot of calories in a body so the use of fat/oil/lipids foods and fruits should be limited and also protein foods should be monitored. You need to become calorie deficient first in order to lose weight. if your body burns 2500 calories then you should not eat more than that. I suggest your intake should be 1200-1500 calories. that way your body is already losing 500-1000 calories without doing anything, and just imagine if you live some active life, do some 10 mints workout or 30 mins walk. you will burn even more calories. you will be losing weight quickly. Here are 8 more tips to lose belly fat fast Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet on whole foods. ... Eat slowly. Try these, It will help you lose weight Fast Good luck! Weight Loss Products Link https://quickweightloss.spread.name/

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The ketogenic diet has become incredibly popular in recent years for its ability to help individuals achieve their weight loss and health goals by putting their bodies into a state of ketosis. Ketosis is a natural metabolic process where the body burns stored fat for energy instead of carbohydrates. However, maintaining ketosis can be challenging, especially for those just starting out on their keto journey. That’s where Quantum Keto Gummies come in. These gummies are designed to help maximize your ketogenic results and make sticking to the keto diet easier than ever before.

Maximize Your Ketogenic Results

Quantum Keto Gummies are a convenient and delicious way to support your keto lifestyle. These gummies are packed with essential nutrients and ingredients that can help you achieve and maintain ketosis more effectively. By incorporating Quantum Keto Gummies into your daily routine, you can supercharge your keto results and reach your health and weight loss goals faster than ever before.

One key ingredient in Quantum Keto Gummies is exogenous ketones. Exogenous ketones are ketones that are consumed from an external source, such as a supplement. These ketones can help increase the body’s ketone levels, providing a quick and efficient way to get into and stay in ketosis. By taking Quantum Keto Gummies with exogenous ketones, you can enhance your body’s ability to burn fat for fuel and experience increased energy levels while following a ketogenic diet.

Another important ingredient in Quantum Keto Gummies is medium-chain triglycerides (MCTs). MCTs are a type of fat that is easily converted into ketones by the liver, making them a valuable fuel source for those on a keto diet. By consuming MCTs through Quantum Keto Gummies, you can support ketosis, improve mental clarity, and boost your overall energy levels. Additionally, MCTs can help curb cravings and keep you feeling full, making it easier to stick to your keto meal plan.

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One of the biggest benefits of Quantum Keto Gummies is their convenience and delicious taste. Unlike traditional keto supplements, Quantum Keto Gummies are easy to take on the go and can be enjoyed anytime, anywhere. Whether you’re at work, at the gym, or traveling, you can simply pop a few gummies to support your keto goals. Plus, the fruity flavors of Quantum Keto Gummies make them a tasty treat that you’ll look forward to eating every day.

Quantum Keto Gummies are also perfect for those who have difficulty swallowing pills or capsules. If you find it challenging to take traditional keto supplements, Quantum Keto Gummies offer a fun and enjoyable alternative that won’t leave a bad taste in your mouth. With their convenient packaging and tasty flavors, Quantum Keto Gummies make it easy to stay on track with your keto diet and enjoy the benefits of ketosis without any hassle.

Boost Your Energy and Focus

Many individuals experience a boost in energy and mental clarity when following a ketogenic diet, thanks to the body’s utilization of ketones for fuel. Quantum Keto Gummies can help enhance these benefits even further by providing your body with a potent source of exogenous ketones. By increasing your ketone levels through Quantum Keto Gummies, you can experience improved cognitive function, heightened focus, and sustained energy throughout the day.

Additionally, the MCTs in Quantum Keto Gummies can further support your energy levels and mental performance. MCTs are known for their quick-acting energy properties, making them an excellent choice for those looking to power through their workouts or maintain mental sharpness during a busy day. By incorporating Quantum Keto Gummies into your routine, you can elevate your physical and mental performance and experience the full benefits of the ketogenic diet.

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For many individuals, weight loss is a primary goal when starting a ketogenic diet. Quantum Keto Gummies can help support your weight loss efforts by increasing your body’s fat-burning capabilities and reducing cravings for high-carb foods. By providing your body with essential nutrients and ingredients that promote ketosis, Quantum Keto Gummies can help you reach your weight loss goals more effectively and sustainably.

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Additionally, the convenience and taste of Quantum Keto Gummies make them an easy addition to your daily routine. By incorporating these gummies into your diet, you can stay on track with your keto meal plan, avoid cheating on your diet, and maintain a calorie deficit for optimal weight loss results. Whether you’re just starting out on your keto journey or looking to enhance your results, Quantum Keto Gummies can support you every step of the way.

Quantum Keto Gummies are a game-changer for anyone looking to maximize their ketogenic results and achieve their health and weight loss goals. With their powerful combination of exogenous ketones and MCTs, these gummies can help you reach and maintain ketosis more efficiently, boost your energy levels, enhance your mental clarity, and support your weight loss efforts. Plus, their convenient packaging and delicious flavors make them a fun and enjoyable addition to your daily routine. If you’re ready to take your keto journey to the next level, give Quantum Keto Gummies a try today and experience the difference for yourself.

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