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Ramzan Weight Loss Diet Plan | How To Lose Weight Fast In Ramadan | Dr subhan #ramzannaat2020, #ramzan_madani_phool, #ramzan, #ramzanspecialnasheed, #ramzanjani, #ramzanrecipes, #ramzanmubarak, #ramzanspecial, #ramzannaat, #ramzan2023, #ramzan_relief_package, #ramzanjanisinger, #ramzan2024, #ramzankadyrov WRITTEN PLAN : Version 1 (To be followed on most days) Meal 1 : 2 dates + Small serving fruit (1-2 banana, 1 apple, 1 mango or any fruit of your choice. Ideally, keep changing it up) + 2-3 large glasses of water + Bowl of egg whites (3-4 egg white) or 100g Chicken/Fish or 100g Paneer TEA OR COFFEE with 1 spoon sugar also allowed! Meal 2 & 3 - Protein serving (Bowl of chicken/Paneer/Egg White) + Complex carbohydrate serving (Bowl of Rice/Upma OR 2 wheat/ragi/jowar/bajra rotis) + Vegetable Serving Just make sure there is a 1 hour 30 minute gap between 2 meals. Meal 4 : Only protein (Kababs) + (Optional) Nuts like badaam/cashew VERSION 2 : On days when you will go outside for dinner Meal 1 : 1 date + Small serving fruit + 2-3 glasses of water Meal 2 : Cheat meal (eat whatever you want) + 4-5 glasses of water Meal 3 : (ONLY IF HUNGRY) White meat (Grilled or fried in a non-stick with MINIMUM Oil) + Vegetables Meal 4 : (ONLY IF HUNGRY) Small portion of slow digesting protein (Curd, paneer, red meat) + vegetables Ramadan Kareem Dosto! Aaj mai aapko bataunga Ramadan ke mahine me aap apne weight loss goals kaise achieve kar sakte ho. Main iss video mein aapko FAST & EASY Weight Loss tips bataunga jo aap Ramadan ke waqt follow karke apne fat-loss goals achieve kar sakte hain. Maine aapko ek detailed diet plan likhke diya hai jo aap follow kar sakte ho bina apne roze ke saath samjhauta kiye. Aap apna calorie deficit banaye rakhiye, taake aapke weight loss goals poore hote rahe. Ramadan ke mahine mein yadi aapko FAST Weight Loss achieve karni hai toh aap iss video mein diye advice ko follow kijiye aur results dekhiye. Aur ek baat, Roza kholne ke baad, aap har ghante ke beech mein 4-5 glasses of water consume karte rahein. Agar aap iss video mein bataye gaye tips aur diet plan ko follow karenge, toh aap apne Weight Loss goals zaroor poore kar sakte hain. Ramadan ke mahine me aapko fitness aur fat loss mein help karne aa gaye hain aapke bade bhaiyya- Dr subhan

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http://budurl.com/SummerSixPackQuest - my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://budurl.com/SummerSixPackQuest

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GLP-1 medications, like Ozempic, are transforming the way we approach weight loss and overall health management. These medications are not only effective for helping individuals manage diabetes and promote weight loss, but they also play a key role in improving heart health by controlling cholesterol and triglyceride levels. Beyond physical health, GLP-1 meds have shown promise in enhancing cognitive function, reducing the risk of conditions like dementia and Alzheimer’s, and lowering chronic inflammation. They are also gaining attention for their potential anti-aging benefits. This is why I am such a strong supporter of GLP-1 medications—they offer a wide range of health benefits, from weight loss to improving cognitive function and overall longevity. #drsiamakagha #orangecounty #newportbeachmedspa #theaestheticcenters #fatloss #medicalaesthetics #semaglutide #california #newportbeach #ozempic #weightloss #Tirzepatide #bmi #fatpercentage #musclemass #wegovy #ozempic #skinremovalsurgery #vsg #wlscommunity #weightlosssurgery#weightlosssurgeryjourney #weightloss #Bariatric #gastricsleeve #wlsjourney #wls

Why Is Weight Training Best For Fat Loss

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💉 ¿Ozempic es la solución definitiva para bajar de peso o un riesgo oculto? Cada vez más personas utilizan Ozempic y Wegovy para adelgazar, pero ¿realmente sabemos sus efectos? Aunque estos fármacos fueron diseñados para tratar la diabetes, ahora se administran con fines estéticos. Reducen el apetito y controlan el azúcar en sangre, pero también pueden causar náuseas, vómitos y pérdida de masa muscular. ⚠️ IMPORTANTE: Su uso debe estar SIEMPRE supervisado por un médico. Automedicarse con estos fármacos puede ser peligroso. 🔎 En este short te explico todo lo que debes saber. ¿Te lo administrarías para perder peso? Déjamelo en los comentarios. 📌 Fuente oficial: FDA - Semaglutida [Esto no es un consejo de consumo de cualquier sustancia ni medicamento. Debe tomarse como contenido educacional o consejo farmacéutico de profesionales del campo y nunca automedicarse]

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