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Certain bacteria in the gut, such as Akkermansia, Mycinophila, Clostridium butyricum, and Bifidobacterium infantis, can influence the production of glucagon-like peptide 1 (GLP-1) and impact metabolism.

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Hey my dear ones, First of all I'm not a professional fitness trainer , just showing u my workout which I did during my weightloss journey to lose my weight as per your demands guys. and be careful while doing any workout, make sure your posture should be correct, don't get hurt ..do it slowly 😅🤗. again I'm not a fitness expert So don't judge me.☺❤ This video is to motivate u and encourage you..guys.❤ I'm showing you the workouts which helped me to lose my weight, as you all have demanded it.❤🙏🤗 Do follow this workout routine for 1 months constant. For amazing results. You will start to see the results in just 2 weeks. 💯✌ ●Follow this workout plan with my diet for 2 weeks. Guys I promise you will rock..after the lockdown. ♡These were the 1st exercise which I started doing when I started my weightloss journey. And trust me they works like magic..for me.even I'm from one of those, whose weight don't get lose very easily. I need to workout very hard very intensive. I shared u with guys my cardio tabata workout which helped me alot in losing my weight fast. ●I did this workout 2 times a day. Morning and evening. ♡if you want amazing results do this 2 ,3 times a day. #fullbodycardio#tabata#kanchanrai Watch my other videos: ♡Abs in 2 weeks? I tried chloe ting's abs challenge: https://youtu.be/D6m0w9eSxVE ♡i tried Gabriella whited arm workout : https://youtu.be/hTXdqVWFkiI ♡diet to reduce 10 kg in 2 weeks: https://youtu.be/m3z-zcdSNuI ♡diet plan for TEENAGERS: https://youtu.be/0F8VOFe3EqE ♡what I eat in a day: https://youtu.be/smZ8xeVXhms Try this workout along with the diet..you will definitely see the results in 2 weeks. .share your progress on Instagram Tag me@kanchanrai_1 Use my hashtag#kanchanraidiet #kanchanraiworkout DISCLAIMER: DO THE WORKOUT VERY CAREFULLY, AS THEY ARE INTENSE SO MAKE SURE U DO NOT HURT YOURSELF. I'm not RESPONSIBLE if any injury you get during workout, so do it under guidance and make sure your posture are correct. as I'm not AN EXPERT TRAINER ,just showing you my workout which helped me in my weightloss AS PER YOUR DEMANDS ❤😊 Thanku so much Love u all 💯❤😘

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#csectionrecovery #morningyoga #yoga2025 #weightloss #yogasouvik Note: Consult a doctor before beginning an exercise regime ================================================================= ***** Best Selling Yoga Mat on AMAZON please click below link 1- https://amzn.to/3qxRCLJ 2 - https://amzn.to/33FoxF5 3 - https://amzn.to/33lQSkaB ====================================================================== ***** Yoga Block And Belt ( Strap) 1 - https://amzn.to/3AldGN3 2 - https://amzn.to/3nyxk2W 3 - https://amzn.to/3txYE4S ======================================================================= ***** Yoga Pant for Woman 1 - https://amzn.to/3Kk0MmP 2- https://amzn.to/3A8zviD 3 - https://amzn.to/3GD3aD0 ======================================================================= ***** Yoga T-shirt for Woman 1 - https://amzn.to/3FALab4 2 - https://amzn.to/33ItjBA 3 - https://amzn.to/3tA8uDB ======================================================================== *****Jal Neti Pot & Sutra Neti 1 - https://amzn.to/3IcnsU7 2 - https://amzn.to/33jFuFu 3 - https://amzn.to/3qycqCP =========================================================================== @@ Note: Consult a doctor before beginning an exercise regime 👉👉Some of my best Video - ☝️Vegetarian Diet - https://youtu.be/bvsYQReosw4 ☝️10 kg in 1 month - https://youtu.be/9RSOXnargyI ☝️10 kg in 1 month - https://youtu.be/inlvGGEwpBU ☝️10 kg in 1 month - https://youtu.be/VRJepP1z7DU ☝️Arm Fat loss - https://youtu.be/OMXrTRfU-hE ☝️Thigh Fat Loss - https://youtu.be/5Ora9G4PaEI ☝️HIP FAT LOSS - https://youtu.be/wIqz98nSFXo ☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8 ☝️HOW TO REDUCE BREAST FAT - https://youtu.be/wDk-wmzPLD0 ☝️YOGA FOR KIDS HEIGHT INCREASE - https://youtu.be/IN_XzG4K0-0 ------------------------------------------------------------------------------------------------------------------------------------------------ Namaste to every one , my self Master Souvik , professional yoga teacher/instructor. ------------------------------------------------------------------------------------------------------------------------------------------------- I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time. For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama . Practicing yoga has made me a very energetic and enthusiastic person. =========================================================================== PLEASE FIND ME IN BELOW LINK #Facebook - https://www.facebook.com/souvik.majumder2 #Instagram - https://www.instagram.com/yoga_with_souvik #yogawithshukla #jaiyogaacademy #yogawithgauravsaini #suhasiniyog #ePainAssist#ZenLivingInsights N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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You can now workout without being overwhelmed with cluelessness. This follow along routine will get you burning em’ calories in 4mins. Here’s a simple and effective home abs workout that requires no equipment: 1. Hollow hold 2. Ankle wrinkles 3. Leg raise toe tap 4. Jack saw 5. Mountain climbers 6. Planks 7. Alternating planks Not longer than 4 mins so if you’re feeling motivated you can repeat it and you are good to go. Subscribe and turn on the notification bell for more. #seo #aerobic #cardio #fatburn #weightloss #intense