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Want to build muscle and lose fat at the same time? That’s exactly what body recomposition is all about! In this video, I break down: • What is body recomposition? • Who can actually benefit from it • How to approach training and diet for recomposition • How long you should follow it for results Whether you’re a beginner or someone stuck between bulking and cutting, this video gives you the clarity you need to start transforming your body the smart way. Don’t forget to like, comment, and subscribe for more gym tips, fitness motivation, and real talk! #BodyRecomposition #LoseFatBuildMuscle #FitnessTransformation #FatLossJourney #MuscleGainTips #FitnessForBeginners #RecompYourBody #BuildMuscleLoseFat #FitnessMotivation #GymTips #FatLossAndMuscleGain #BodyTransformation #BeginnerFitness #SmartTraining #FitnessGoals

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A class of medications known as GLP-1 receptor agonists has revolutionized the treatment of type 2 diabetes and obesity. These drugs mimic the action of glucagon-like peptide-1 (GLP-1), a hormone that stimulates insulin secretion and inhibits glucagon release, helping to regulate blood sugar levels and promote weight loss. In this podcast, we’ll talk about the differences among some of the most well-known GLP-1 receptor agonists for type 2 diabetes. Ozempic (Semaglutide) Form: Injectable Dosing Frequency: Once weekly Uses: Primarily for type 2 diabetes (lower blood sugar and A1c); also approved for reducing the risk of major cardiovascular events like heart attack and stroke in adults with type 2 diabetes and known heart disease. Keep in mind, Wegovy (semaglutide) is a higher-dose version that’s approved for weight loss. When you start taking Wegovy or Ozempic, you’ll begin with a low dosage. Your prescriber will increase your dosage every four weeks until you reach the target amount. However, the specific dosage you inject will differ depending on the medication. The maximum dose for Ozempic is 2mg weekly, while the target dose for Wegovy is 2.4mg weekly. Rybelsus (Semaglutide) Form: Oral tablet Dosing Frequency: Once daily Uses: Lower blood sugar and A1c in people with type 2 diabetes. Rybelsus shares the same active ingredient as the injectable medications Ozempic and Wegovy. Ozempic is also approved for Type 2 diabetes, while Wegovy is approved specifically for weight loss. Rybelsus is available in three different strengths: 3 mg, 7 mg, and 14 mg. Similar to Ozempic, the dose is slowly increased every 4 weeks. Good to know: It's important to take Rybelsus first thing in the morning with 4 oz of water. After taking it, you should wait at least 30 minutes before eating, drinking, or taking other medications. Failing to do so may reduce its effectiveness. Currently, Rybelsus is undergoing clinical trials to evaluate its effectiveness for weight loss. The trials involve higher doses than those approved for diabetes treatment. Results indicate that a 50 mg dose of oral semaglutide (Rybelsus) achieves weight loss comparable to Wegovy. Trulicity (Dulaglutide) Form: Injectable Dosing Frequency: Once weekly Uses: Type 2 diabetes; and like Ozempic, it’s also approved for reducing the risk of major cardiovascular events in adults with type 2 diabetes and established cardiovascular disease. Like Ozempic and Rybelsus, you will start at a low dose to help reduce side effects. Your healthcare provider will then gradually increase the dose, balancing the management of side effects with the benefits of blood sugar control. The maximum dose for Trulicity is 4.5mg weekly. Victoza (Liraglutide) Form: Injectable Dosing Frequency: Once daily Uses: Type 2 diabetes; also approved to reduce the risk of major cardiovascular events in adults with type 2 diabetes and established cardiovascular disease. Victoza is one of three GLP-1 agonists approved for treating Type 2 diabetes in children aged 10 and older. The other options are Trulicity (dulaglutide) and Bydureon BCise (exenatide). More on this later. Ozempic, however, is only approved for use in adults. Saxenda and Victoza are both injectable medications containing liraglutide, but they are approved for different uses. Saxenda is FDA-approved for chronic weight management in people 12 and older, while Victoza is approved for treating Type 2 diabetes in people 10 and older. Victoza also helps lower the risk of major adverse cardiovascular events in adults with diabetes and heart disease. Both medications are injected once a day, starting with a low dose that is gradually increased over time. The target dose for Saxenda is 3 mg once daily, whereas the maximum dose for Victoza is 1.8 mg once daily. Byetta (Exenatide) Form: Injectable Dosing Frequency: Twice daily Uses: Type 2 diabetes. Additional Benefits: It has a shorter duration of action than other GLP-1 agonists, which may be preferable for some patients. Byetta, approved in 2005, was the first GLP-1 medication of its kind for diabetes. Its active ingredient, exenatide, is a synthetic version of a substance found in Gila monster saliva. The recommended starting dose for Byetta is 5 mcg twice daily, administered within 60 minutes before your morning and evening meals. After one month, your healthcare provider may increase the dose to 10 mcg twice daily. Starting at a lower dose helps reduce stomach-related side effects. Bydureon BCise (Exenatide Extended-Release) Form: Injectable Dosing Frequency: Once weekly Uses: Type 2 diabetes. Additional Benefits: Extended-release formulation provides a more convenient dosing schedule compared to Byetta. Unlike Byetta, Bydureon BCise has a fixed dose of 2 mg administered once weekly, on the...

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Blast Away Man Boobs! 5-Min Chest Fat Burn Workout at Home Say goodbye to chest fat and get a sculpted upper body with this 5-minute fat-burning chest workout! 💪 Designed for men who want to get rid of man boobs fast — this workout is quick, intense, and requires no equipment. Perfect for all fitness levels and easy to do at home. 🔥 Workout Includes: Push-up variations Plyometric chest exercises Fat-burning cardio moves ✅ No gym needed ✅ Beginner-friendly ✅ Burn fat & build muscle 👉 Do this daily for best results. 👍 Like, share, and subscribe for more men’s fitness content! #ChestWorkout #FatBurningWorkout #ManBoobsWorkout #MensFitness #HomeWorkout#ChestWorkout #FatBurningWorkout #ManBoobsWorkout #MensFitness #LoseChestFat #BodyweightWorkout #5MinuteWorkout #HomeWorkoutForMen #UpperBodyWorkout #NoEquipmentWorkout

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■ Buy Nutrabay 👇🏼 https://nbay.cc/3kcAxBa (recommended) https://nbay.cc/3lzIjWg (Amazon) Iss video mein mai aapke saath 9 diet aur appetite tips share karne Wala hu jo aapko aaj se apne lifestyle mien include karne chahiye. This video covers tips and lifestyle changes that you need to make, so that you can lose some of that belly fat FAST. it's the fastest way to lose belly fat for Indians. Speaking from both research and experience! Fat kam kaise karein? Aur belly fat kam kaise karein, jaise savaal mere paas bohot zyaada aate hai. The other fat loss videos that I've made are all detailed bodybuilding cutting tips. These are fat loss tips that I have used myself & I can guarantee you that they will make the whole weight loss process much easier for you. Want to know the fastest way to lose fat at home? Yeh tips ek normal insaan ke liye hai jise fit dikhna hai aur khudke baarein mein achha mehsus karna hai. Aapke lifestyle mein yeh 9 changes karne se aap 1 hafte mein apna vajan kam KAR SAKTE HO. #quarantine #fatloss #weightloss ■ Email: [email protected] ■ Instagram: @saketgokhale https://www.instagram.com/saketgokhale/ ■ Spotify: https://open.spotify.com/user/i0plapizvhl2s6yk2tcyenees?si=jXsANLmDQH-bFdfCFA1IlA 🎥 Filming & Editing Gear 🎥 Camera: https://amzn.to/2A2zjXk Laptop: https://amzn.to/2LqjVH3 JBL Headphones: https://amzn.to/3eGY2Qt Long Microphone: https://amzn.to/2XR1xfM Vlogging Shotgun Microphone: https://amzn.to/2Ml7JHE Gorrilapod: https://amzn.to/2U23gOo Extra Camera Battery: https://amzn.to/2Y5qtS0