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Click Here To Eliminate Stubborn "Over 40" Belly Fat with Our 12-Minute Metabolic Trick (Rule #3 in the video): http://gl12.net/over40fatloss56 I want to share inside this fat loss video three simple steps that you can use to shrink and incinerate stubborn fat cells in 12 minutes flat. And this is specifically designed for the hormonal condition of people over 35 years old. So you'll see all three steps listed here. I'll go over them in detail and show you how you can do this in as little as 12 minutes. I want to show you how these three simple steps can shrink and incinerate stubborn fat cells in 12 minutes flat. How I've used this to actually stay under 10% body fat for the last 15 years, and how my wife Karen used this when her cancer journey forced her into early menopause, she used this 12 minute metabolic trick as a catalyst to alleviate all her symptoms from menopause and actually lose almost 20 pounds of stubborn menopause belly fat. So the first step you must use in order to burn stubborn fat cells is you must prime your hormones. What raises insulin really is eating food, and particularly eating carbs by themselves. So there's three simple ways to prime your fat burning hormones. Remember, when you eat food, and you elevate insulin, it's impossible for your body to access and shrink stubborn fat cells. By combining them with a protein and a vegetable and or a small amount of friendly fat and balancing those meals, now you'll stabilize insulin more to keep your body in a fat-burning environment. The second thing you can do to prime your hormones and flatline insulin and elevate glucagon for faster fat loss is strategic fasting. So simply by waiting three hours or longer after a balanced meal to exercise, or waking up in the morning on an empty stomach if you have belly fat to lose and you're healthy, and engaging in the right movement patterns upon waking in a fasted state. The third thing you can do is you can simply take a walk. So if you eat an hour or two before exercise that's still a healthy choice you can still get great results. Just make sure that you take about a five to 10 minute walk before you start moving. This will help flatline and stabilize insulin to keep your body in a fat-burning environment as well. That's step number one-- prime your fat-burning hormones. Step number two is to release your fat-burning hormones. The first thing that you must do, especially if you're over 35 years old, to release stubborn fat is to avoid excessive cardio. It also elevates free radicals inside your body. The second thing you must do to release fat-burning hormones is exercise less. So today's most popular workouts-- P90X, Insanity, CrossFit-- these are great ways to lose belly fat. However, they're designed for younger people. So I recommend that you avoid that and instead you replace it with 20 to 30 second anti-aging movement patterns. Now, these movement patterns are specifically designed to release fat-burning hormones. One study even shows that these movement patterns can increase growth hormone production over 700%. The third and final step-- and this is the most important-- is that you must avoid fat defense. When you're 35 years old, your fat loss hormones start rapidly declining. Research shows that they can actually restore or resettled into another area of your body. Now, we've coined this fat defense, but the scientific term for it is called reestrification. And if you're over 35 years old and you want to burn stubborn belly fat, you must avoid reestrification. Otherwise, you're just going to end up restoring the fat cells that you release from number one and number two. Thanks for watching and keep going strong.Wie Kann Man Am Schnellsten Abnehmen Effektive Dit Und Bungstipps

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Are you fed up and ready to finally take control of your weight loss journey? In this video, I dive into the single most important factor for success: commitment. I’ll share how commitment transformed my journey and made it so that I have been able to lose 50lbs at 54 years young! Making the commitment to eating in alignment with the Starch Solution Lifestyle and nourishing myself with whole plant foods has changed everything for me and none of it would have happened if I didn't make that initial commitment! And I'm here to tell you: YOU CAN TOO! Are you ready to commit? REALLY Commit? Whether you're just starting out or looking to recommit in 2025, this video will inspire you to take action and stay consistent. Let’s make this your year to shine—Starchy Sister style! MENTIONED IN THIS VIDEO: Alex Hormozi Quote- I define commitment as the elimination of alternatives. FREE COMMITMENT SCALE PDF: https://starchyshauna.kit.com/5c8406548d ========================== HOW TO WORK WITH ME: ========================== 😊 One-on-One Coaching for reaching your weight loss goals: https://calendly.com/starchyshauna ❤️ Contact me: [email protected] 🥰 Visit my website: https://starchyshauna.com/ ============================================ I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution. I would love to have you along for the journey and maybe even join along! It's never too early or too late to get healthy! The time is NOW!!! My mission is to build a community of support and inspiration for other Starchy Sisters wanting to live their most healthy, vibrant, energetic life following a plant-based lifestyle 🌿💜 Affiliate Links (if you purchase through links provided I receive a small amount at no extra charge to you🥰) Dr John McDougall Starch Solution- https://amzn.to/3O7NNYG Dr John McDougall Maximum Weight Loss- https://amzn.to/3OcCcHW