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The stubborn fat found on the hips and lower belly can result from the excess calories ingested. Losing that stubborn fat is challenging, but possible with the right workout plan and healthy eating. Include this workout in your exercise routine to achieve the best results. Good luck and keep exercising!❤💪 *Make sure to subscribe to the channel to receive more workout videos from Monday to Friday. TIMECODES: 00:00 Introduction 00:15 Hip Swirls 00:40 Rest 00:57 Hip Dips 01:29 Rest 01:46 Fire Hydrant Left 02:53 Rest 03:10 Fire Hydrant Right 04:17 Rest 04:34 Scissor Kicks 04:58 Rest 05:15 Reverse Crunches 05:59 Rest 06:16 Reverse Crunch Extension 07:10 Rest 07:32 Hip Dips 08:04 Rest 08:21 Fire Hydrant Left 09:28 Rest 09:45 Fire Hydrant Right 10:51 Rest 11:08 Scissor Kicks 11:34 Rest 11:51 Reverse Crunches 12:34 Rest 12:51 Reverse Crunch Extension 13:45 Rest 14:07 Leg Hugs 15:27 Rest 15:44 Leg Drops 16:49 Rest 17:06 Side Tap Crunch 17:59 Rest 18:16 Toe Tap Leg Lifts 18:40 Rest 18:57 V Up 19:42 Rest 20:04 Leg Hugs 21:23 Rest 21:40 Leg Drops 22:44 Rest 23:01 Side Tap Crunch 23:54 Rest 24:11 Toe Tap Leg Lifts 24:35 Rest 24:52 V Up