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Burn calories and boost your heart rate with this 10-minute no equipment fat burning workout! Perfect for all levels — no gym, no weights needed!

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With this workout we’re trying to burn body fat, the idea here is to constantly keep the heart rate elevated and remain outside of your comfort zone with every rep, aiming to burn fat and achieve a lean body.

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Week 6 of my Mounjaro (Tirzepatide) journey is done ✅ After 6 weeks, I’ve officially lost 10 kg – from 103 kg to 93.7 kg! 💪 In this short update, I share my weekly progress, motivation, and thoughts as I continue this weight loss journey. If you’re on Mounjaro or thinking of starting, follow for real results and honest updates! 📉🔥 ⚖️ Starting Weight: 103 kg 📆 Week 6 Weight: 93.7 kg 💉 Current Dose: 5 mg 🧃 Diet: High protein, semi-vegetarian 🏊‍♂️ Exercise: Swimming, badminton, regular walks 👉 Subscribe & follow for weekly updates! #MounjaroJourney #tirzepatideweightloss #MounjaroWeek6 #weightlosstransformations #glp1weightloss #weightlossmotivations #10KgDown #fattofitjourney #MounjaroResults #glp1weightloss instareels ##MounjaroJourney #TirzepatideWeightLoss #MounjaroWeek6 #WeightLossTransformation #GLP1WeightLoss #WeightLossMotivation #fat2fit #glp1weightloss HealthJourney #ObesityTreatment #weightlossupdate #YouTubeShorts #InstaReels #MounjaroCommunity #ytshorts

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Update on what's going on, how part of the weekend went... Yard work and 3 super easy recipes you can try yourself. More details coming soon

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