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Tracking My Weight Loss Journey The Best Way To Stay Motivated

GLP1 weight loss journey- Gym motivation: showing up one day at a time!

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How I Lost 11 kg After Gaining Weight Due to Steroid #weightlossjourney #weightlossdiet #weightlossjourneymalayalam #weightlossdietmalayalam #dietrecipesmalayalam #samanwayam #howtoreduceweight #howtoreducebellyfatfast I didn’t lose weight just because I felt fat. The first step is to change this mindset. Being slim or overweight is a personal preference, but what truly matters is health—being free from illnesses like diabetes, cholesterol, or hypertension. I was on heavy medication for these conditions. My primary goal was to reduce my dependency on medicines and normalize my health parameters. When I weighed 65 kg, I didn’t feel good about myself—clothes didn’t fit, and I felt guilty about eating. That’s when I decided to take control of my weight. Mindset First Weight loss is not about starving or quick fixes. It’s about improving your lifestyle. A balanced diet, regular exercise, proper sleep, and stress management are key. My Journey Height: 168 cm Ideal Weight Formula: Height - 100 - 7 = 61 kg I’ve maintained a weight between 57-59 kg for over 25 years, except recently, when steroids caused me to gain weight. People often ask how I eat so much and still stay fit. The truth is, I eat in moderation, focusing on portion control and balance. Despite having diabetes and cholesterol, I enjoy sweets, rice, eggs, milk, and even beef in moderation because of my disciplined routine. The Reality Weight loss is 70% diet and 30% exercise. A structured plan is crucial to losing weight without muscle loss, sagging skin, or other health issues. My Weekly Diet Plan Day 1: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Ragi, sprouted green gram puttu + egg + sambar Mid Meal: Curd Lunch: Matta rice, green gram, moru curry, cucumber salad, shark curry Evening: Milk Dinner: Steamed chicken Day 2: Morning Drink: Cinnamon, ginger, turmeric drink Breakfast: Bull’s eye eggs + green gram + milk Mid Meal: Cooked peanuts with onion and chili Lunch: Rice, fish, Bengal gram, payar curry Evening: Sunflower and pumpkin seeds Dinner: Sprouted green gram + cucumber salad Day 3: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Rava with vegetables + egg + green gram curry Mid Meal: Small apple Lunch: Beef, banana dal curry, carrot, cucumber Evening: Steamed kadala Dinner: Skimmed milk Day 4: Morning Drink: Cinnamon, ginger, turmeric drink Breakfast: Wheat rava upma with vegetables + egg + milk Mid Meal: Papaya Lunch: Yavam kanji + green gram + coconut oil chutney Evening: Sunflower and pumpkin seeds Dinner: Steamed chicken Day 5: Morning Drink: Chia seeds + pumpkin seeds + lime Breakfast: Ragi/wheat pancake Mid Meal: Egg Lunch: Quinoa + salad + Natholi podimeen Evening: Small guava Dinner: Cooked mushrooms Day 6: Morning Drink: Black coffee + ghee Breakfast: Green gram dosa + peanut chicken Mid Meal: Egg Lunch: Tapioca, green gram curry + fish curry Evening: Milk Dinner: Cooked paneer Day 7: Morning Drink: Filter coffee + milk + sugar Breakfast: Homemade sweet Mid Meal: Cucumber Lunch: Irachi choru (meat rice) + salad + curd Evening: Egg Dinner: Grilled fish Key Lessons 1. It’s not just about losing weight; it’s about improving your lifestyle. 2. Focus on a balanced diet, exercise, proper sleep, and hydration. 3. Avoid lying down after meals—walk for 10 minutes to aid digestion, regulate glucose, and burn calories. This routine helped me lose weight healthily and sustainably. Discipline and consistency are the real secrets!

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In recent years, the keto diet has gained popularity for its ability to aid in weight loss and improve overall health. This low-carb, high-fat diet has shown promise in helping people achieve their weight loss goals and improve their metabolic health. As a result, many companies have developed keto-friendly products to cater to the growing number of people following this diet. One place where these products have gained exposure is on the hit TV show Shark Tank, where entrepreneurs pitch their keto products to potential investors. If you’re interested in trying out some Shark Tank keto products but aren’t sure where to start, this guide will help you navigate through the options and choose the best products for your needs.

Understanding Shark Tank Keto Products

Shark Tank is a popular reality TV show where entrepreneurs pitch their business ideas to a panel of potential investors, or “sharks.” Over the years, the show has featured a variety of keto products that claim to help people stick to their keto diet and achieve their health goals. These products range from keto snacks and supplements to kitchen gadgets and meal delivery services. When considering which Shark Tank keto products to try, it’s essential to understand the different types of products available and how they can fit into your keto lifestyle.

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One type of Shark Tank keto product you might come across is keto snacks. These snacks are typically low in carbs and high in healthy fats, making them an excellent choice for satisfying your cravings while staying in ketosis. Some popular keto snacks featured on Shark Tank include keto bars, jerky, and cheese crisps. These snacks can be a convenient option for busy days when you need a quick and portable snack to keep you on track with your keto diet.

Factors to Consider When Choosing Shark Tank Keto Products

When choosing Shark Tank keto products, there are several factors to consider to ensure you’re getting a high-quality product that aligns with your keto goals. One essential factor to consider is the ingredient list. Look for keto products that are made with real, whole ingredients and are free from artificial additives and preservatives. Additionally, check the nutrition label to make sure the product fits within your daily carb and fat limits while providing the essential nutrients your body needs.

Another factor to consider when choosing Shark Tank keto products is the reputation of the company behind the product. Research the company’s history, customer reviews, and any certifications or awards they may have received. A reputable company will be transparent about its product ingredients and sourcing and will have a track record of producing high-quality, effective keto products. By choosing products from trusted companies, you can feel confident in the quality and efficacy of the products you’re consuming.

Conclusion

Overall, Shark Tank keto products can be a convenient and effective way to support your keto lifestyle and achieve your health goals. By understanding the different types of keto products available, considering key factors like ingredients and company reputation, and choosing products that align with your keto goals, you can find the best Shark Tank keto products to incorporate into your daily routine. Whether you’re looking for keto snacks, supplements, or kitchen gadgets, there are plenty of options available on Shark Tank to help you stay on track with your keto diet and see the results you desire.

As always, it’s essential to consult with your healthcare provider before making any significant changes to your diet or lifestyle, especially if you have any underlying health conditions or concerns. With the right information and guidance, you can navigate the world of Shark Tank keto products and find the best options to support your keto journey and improve your overall well-being.

Which Foods Are Best For Weight Loss

Lizzo Reveals How She Lost 16% Body Fat Amid Ozempic Rumours | No Surgery, Just Real Talk #Lizzo #WeightLossJourney #LizzoFitness #OzempicRumors #BodyPositivity #HealthTransformation Stay tuned for the best videos by subscribing here: https://www.youtube.com/c/RadioOneInternational ❤️ Crazy for #international updates? We bring you the latest international content! Stay tuned with us and 🔔 Don’t forget to hit that notification bell! 🔔 You can also find us on: ▪️ Facebook - https://www.facebook.com/94.3RadioOne ▪️ Instagram - https://www.instagram.com/94.3radiooneindia/Wieiad Wieiad Whatieatinaday Recipe Meal Mealideas Mealprep Weightloss

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A short one today. Not much to say. I've been doing my exercise, though.

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Dear subscribers, In this series of shorts, we highlight key insights from conversations between Dr. Ron Najafi, CEO of Emery Pharma, and Dr. Bill Wilson, author of Brain Drain and the scientist who coined the term Carb Syndrome. Dr. Wilson’s research explores the link between high carbohydrate consumption and mental disorders. Their discussion delves into GLP-1 agonist receptors, receptor agonists, and GIPs, examining their roles in weight loss, diabetes management, and potential muscle wasting. They also explore the risks and benefits associated with these treatments. The full video is attached below: https://youtu.be/LqtPPUom2YI To access the curated playlist of all Professor Lustig’s talks at Emery Pharma, click here: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv. About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/