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#weightlossmotivation #howtoloseweight #bodyrecomposition Hello Babes and welcome back to the channel. I have tried to start my fitness journey twice this year and I finally said ENOUGH and got up. I realized that motivation isn't going to just come and you have to make the time for things that matter to you. So today I went back to the gym, did a full workout, went grocery shopping for lose carb, high protein meals and came up with a game plan to stay consistent and productive. Just remember, you are capable of anything you put your mind to and with a little bit of effort, you can achieve any goal you have in mind. I hope you guys enjoy this and Have a great day 🤎 Thank you for keeping me sane. Many Hugs and Lots of Kisses 🫶🏾 L I N K S ✧ AMAZON STOREFRONT https://www.amazon.com/shop/tierramquarles ✧ CIRA NUTRITION for $$ off https://glnk.io/0y5n/tierra CODE: TIERRA S O C I A L S Join the #PrettyPeachPosse 🍑💪🏾: ✧ Instagram: https://www.instagram.com/Tierra.Quarles ✧ TikTok: https://www.tiktok.com/tierra.quarles ✧ YouTube: https://bit.ly/3gW4lDf tags: weight loss journey, weight loss transformation, how to lose weight fast, fat loss, how to lose fat, weight loss motivation, low glycemic diet, lowering blood sugar levels, hot girl walks, how to get in shape, how to get in shape fast, weight loss, fitness journey, how to lose 20 pounds, 20 lbs, fitness, working out, matcha drinks, This video has a few affiliate links. Just wanted to be transparent. Thank you

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Edit: Zepound requires an obesity code on the prescription, not diabetes code. Sorry for the misstatement. The fifth and final (but probably not) video in our Zepbound and GLP-1 medication series is finally here! Sorry it took so long to get out. In this video we talk about the costs of GLP-1 medications such as Wegovy, Ozempic, Mounjaro, and Zepbound. Saxenda is off the radar now and won't be formally discussed. These medications are not cheap, but that's because they're incredibly effective. There are discount programs available to save money on them, but only if you have private insurance. Government-sponsored plans such as Medicare, Medicaid, Champus, and Tricare are not eligible for the manufacturer discount card. This is due to balanced billing, explained in the video. Whether you are looking for Wegovy, Ozempic, Mounjaro, or Zepbound, you will likely pay a significant amount of money for the dose, unless you have excellent insurance coverage. The good news is, there are ways to save money. Splitting doses, using compounded versions, extending dosing interval are a few options. Ordering from Canada is a thought but that's generally not cheaper than obtaining the medication with a discount card here in America. Whatever you do, make sure you are obtaining a safe version of the medication and handling it appropriately. If you are looking for help with weight loss or Urgent Care medicine in general, we can help! Check out our website at https://www.emergefor.me/. We are trained in Obesity Medicine as well as Emergency Medicine and can act as your physician. Check out our Facebook group to support your weight loss journey! https://www.facebook.com/groups/543288764320370 #zepbound #weightloss #emergeforme #mounjaro #semaglutide #wegovy #ozempic #glp1 #glp1medication #weightlosstransformation #2024