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#shorts Copyright Disclaimer: This material is used under the “fair use” provision of Section 107 of the Copyright Act of 1976, which permits use for education, research, criticism, news reporting, and commentary. If you believe your copyright has been violated, please contact me at [email protected], and I will promptly remove the content. I respond within 24 hours. Copyright: @dirk.germon from IG

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Sign up for Sweet Summer Sweat V2 here!! https://kaleighcohen.com/sssv2/ What a ride!!!! This is such a fun 20 minutes! We've got a 2 for 1! That's a mood-boosting, fat-burning ride all in one! This cycling class includes both heavy and speed work to keep things challenging! You'll be amazed at what you can accomplish in such a short amount of time! Now let's kick butt! IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated. Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs MY LINKS: Looking for indoor cycling shoes?- https://ride.shimano.com/KCF15 Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighcohen KCF merch- https://kaleighcohen.com/shop/ Spotify playlist- https://open.spotify.com/playlist/0nbz45u2FRZMDhBNnV6m5p?si=e46c6aa7bdcb425e Instagram- https://www.instagram.com/kaleighacohen/ Facebook- https://www.facebook.com/kaleighcohenfitness ADD IT: ENCORE!- https://youtu.be/uw1qkVgzVzo DESSERT!- https://youtu.be/ricShBrMD1Y RESISTANCE for my classes You always want to feel something under your feet, this will ensure you are doing the work, prevent you from bouncing in the saddle, and protect your knees! 6 - Working your way up that hill | Moderately Light 7 - Mid-hill already, you can definitely feel this! | Medium 8 - This is where heavy really starts to kick in | Moderately Heavy 9 - We are really starting to climb now! This is a challenging resistance! | Heavy 10 - Top of your hill! You should be able to keep a smooth pedal stroke. | VERY Heavy Watch this for more detail: https://youtu.be/8DbpBXGAB8Q POSITIONS for my classes 1st position: Seated position. 2nd position: Standing with hands at the front of handlebars, also called jogs. 3rd position: Standing with hands at the end of handlebars, also called climbs. Over the Saddle: 3rd position, hips shifted back slightly and chest over the front of the handlebars. Jumps: seated to 2nd position. Freezes: 2nd position, minimizing upper body up and down movement. Leaps: seated to 3rd position. The Trio: seated, 2nd, 3rd, 2nd, seated position. Switchbacks: 3rd to 2nd position. Tick Tocks: 3rd to over the saddle. MODIFICATIONS for seated options 2nd position jogs and moves: Stay seated and increase speed a bit, really focus on the pull-up to activate the quadriceps. 3rd position climbs and moves: Stay in the saddle and increase resistance a smidge, really focus on the push-down and pull-up of the pedal stroke to activate the glutes, hamstrings, and quadriceps maximizing power with the heavy resistance. CHAPTERS: 0:00 - 2:59 WARMING HILL | There's a Heatwave by Siine 3:00 - 5:34 JUMPS/FREEZES | Only Gold Rings by Ooyy 5:35 - 7:45 INVERTED SPRINTS | Come Get This by Bomba Boy 7:46 - 9:31 SPEED OVER SADDLE | NEXT ONE by Frank Bentley 9:32 - 14:35 ROLLING HILLS | Embers by KillWill 14:36 - 17:09 SPRINTS | Nah Nah by NIGHTCAP 17:10 - 19:16 SPRINT TO THE TOP | Automatic by Sam Harvey 19:17 - 21:29 COOL DOWN | So Alive by Leucadia Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided. MB01EYVJ9V5LDPC

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Are you struggling to reach your ketogenic diet goals? Do you find it challenging to stay in ketosis or control your carb cravings? If so, Maximum Keto Gummies may be the solution you’ve been looking for. These delicious gummies are specifically designed to support your keto journey and help you achieve your desired results. In this article, we’ll explore the benefits of Maximum Keto Gummies and how they can help you reach your keto goals.

Understanding the Keto Diet

The keto diet is a low-carb, high-fat diet that has gained popularity in recent years for its potential health benefits. By restricting your carb intake and increasing your fat consumption, you can put your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates, which can lead to weight loss and other positive effects on your overall health.

However, following a keto diet can be challenging, especially in the beginning stages. It requires careful meal planning, tracking macronutrients, and avoiding high-carb foods. Additionally, some people may experience keto flu symptoms, such as fatigue, headaches, and irritability, as their bodies adjust to burning fat for fuel.

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Maximum Keto Gummies offer a variety of benefits that can help you reach your keto goals more effectively. One of the key benefits of these gummies is their ability to curb carb cravings and support appetite control. By providing a sweet and satisfying treat that is low in carbs and sugar, Maximum Keto Gummies can help you resist temptation and stay in ketosis.

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How to Incorporate Maximum Keto Gummies Into Your Routine

There are several ways you can incorporate Maximum Keto Gummies into your daily routine to help support your keto goals. One option is to enjoy a serving of gummies as a mid-morning or afternoon snack to help curb cravings and keep your energy levels stable. You can also take a few gummies before a workout to help fuel your body with the fats it needs for optimal performance.

In addition to snacking on Maximum Keto Gummies, you can also use them as a topping for yogurt, smoothie bowls, or low-carb desserts. This can add a delicious and nutritious touch to your meals while helping you stay in ketosis. Finally, you can even use Maximum Keto Gummies as a post-meal treat to satisfy your sweet tooth without derailing your diet.

By incorporating Maximum Keto Gummies into your routine in creative and delicious ways, you can make it easier to stick to your keto diet and reach your desired goals. These gummies can be a valuable tool in your ketogenic lifestyle, providing support, convenience, and enjoyment along the way.

Conclusion

Overall, Maximum Keto Gummies are a fantastic option for anyone looking to enhance their keto diet and reach their goals more effectively. With their delicious taste, convenient packaging, and powerful nutritional benefits, these gummies can be a valuable addition to your daily routine. Whether you need help controlling cravings, staying in ketosis, or simply enjoying a guilt-free treat, Maximum Keto Gummies have you covered. Give them a try today and experience the difference they can make in your keto journey!

FAQ:

1. Are Maximum Keto Gummies safe to use?

Yes, Maximum Keto Gummies are made with high-quality, natural ingredients that are safe for consumption. However, it’s always a good idea to consult with your healthcare provider before adding any new supplements to your routine, especially if you have any underlying health conditions or concerns.

2. How many gummies should I take per day?

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The recommended dosage for Maximum Keto Gummies may vary depending on your individual needs and goals. It’s best to follow the instructions on the packaging or consult with a healthcare professional to determine the optimal serving size for you.

3. Can I use Maximum Keto Gummies if I’m not following a keto diet?

While Maximum Keto Gummies are specifically designed to support a ketogenic lifestyle, you can still enjoy their benefits even if you’re not following a strict keto diet. These gummies can be a healthy and delicious snack option for anyone looking to reduce their carb and sugar intake while supporting their overall health and well-being.

4. Where can I purchase Maximum Keto Gummies?

You can purchase Maximum Keto Gummies online through the official website or from select retailers that carry keto-friendly products. Be sure to buy from a reputable source to ensure that you’re getting a genuine product that meets the highest quality standards.

5. Are there any side effects associated with Maximum Keto Gummies?

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Most people tolerate Maximum Keto Gummies well and experience no adverse side effects. However, some individuals may be sensitive to certain ingredients in the gummies or may experience digestive issues if consumed in excessive amounts. If you have any concerns about potential side effects, it’s best to speak with a healthcare professional before incorporating these gummies into your routine.