Winter Transformation Embracing Strength And Shedding Weight

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Hildegard von Bingen, die berühmte deutsche Mystikerin des 12. Jahrhunderts, hat nicht nur spirituelle Lehren hinterlassen, sondern auch umfangreiche Kenntnisse über Heilkräuter und gesunde Ernährung. Ihre Methoden zum Abnehmen beruhen auf alten Weisheiten, die heute wiederentdeckt werden. In einer Welt, die von schnellen Diäten und Modeerscheinungen geprägt ist, bieten ihre ganzheitlichen Ansätze eine Alternative, die auf natürliche Weise Körper, Geist und Seele in Einklang bringt.

Die vier Temperamente nach Hildegard von Bingen

Eine der zentralen Lehren von Hildegard von Bingen ist die Einteilung der Menschen in vier Temperamente: cholericus (feurig), melancholicus (melancholisch), phlegmaticus (phlegmatisch) und sanguinicus (sanguinisch). Jedes Temperament hat spezifische Eigenschaften und Bedürfnisse, die sich auch auf die Ernährung und den Stoffwechsel auswirken. Indem man sein persönliches Temperament erkennt und entsprechend handelt, kann man sein Gewicht auf natürliche Weise regulieren.

Die cholericus-Typen zum Beispiel neigen dazu, leicht Gewicht zu verlieren, da ihr Stoffwechsel sehr aktiv ist. Sie sollten jedoch auf entzündungsfördernde Nahrungsmittel wie scharfe Gewürze oder rotes Fleisch verzichten und stattdessen auf beruhigende Lebensmittel wie Haferflocken oder Kamillentee setzen.

Die phlegmaticus-Typen hingegen neigen dazu, Gewicht zu halten, da ihr Stoffwechsel eher träge ist. Sie sollten auf anregende Lebensmittel wie Ingwer oder Zimt zurückgreifen und regelmäßige Bewegung in ihren Alltag integrieren, um den Stoffwechsel anzukurbeln.

Kräuter und Heilpflanzen nach Hildegard von Bingen

Neben der Berücksichtigung der individuellen Temperamente setzte Hildegard von Bingen auch auf die Heilkraft von Kräutern und Heilpflanzen. In ihrer Heilkunde spielen Pflanzen wie Fenchel, Koriander oder Dill eine wichtige Rolle, da sie den Stoffwechsel anregen und den Körper von Schlacken befreien.

Winter Transformation Embracing Strength And Shedding Weight

Ein bewährtes Rezept aus der Hildegard-Medizin ist der “Benediktinertrunk”, der unter anderem aus Wermut, Schafgarbe und Galgant besteht. Dieser Trank wirkt verdauungsfördernd und regt den Stoffwechsel an, was wiederum beim Abnehmen helfen kann. Die regelmäßige Einnahme von Heilpflanzen kann somit eine sanfte Methode zur Gewichtskontrolle sein.

Es lohnt sich auch, auf die Wirkung von Bitterstoffen zu achten, die in Pflanzen wie Löwenzahn oder Artischocke enthalten sind. Sie regen die Verdauung an und unterstützen die Leber bei der Entgiftung. Durch die gezielte Verwendung von Bitterkräutern kann man nicht nur das Gewicht reduzieren, sondern auch die Gesundheit des gesamten Verdauungssystems fördern.

Die Bedeutung von Fasten und Entschlackung nach Hildegard von Bingen

Ein weiteres zentrales Element in den Methoden zum Abnehmen nach Hildegard von Bingen ist das Fasten und die Entschlackung. Sie empfahl regelmäßige Fastenkuren, um den Körper von Giftstoffen zu befreien und den Stoffwechsel zu resetten. Dabei ging es nicht nur um den Verzicht auf feste Nahrung, sondern auch um die Reinigung von Geist und Seele.

Das von Hildegard von Bingen entwickelte Fastenbrot, auch bekannt als “Sonnwendbrot”, ist ein einfaches Rezept aus Dinkel und Gewürzen, das den Körper während des Fastens mit wichtigen Nährstoffen versorgt. Es ist ein Beispiel dafür, wie man sich auch beim Verzicht auf Genussmittel gesund und ausgewogen ernähren kann.

Neben dem Fasten spielte auch das Schwitzen eine wichtige Rolle in der Entschlackung nach Hildegard von Bingen. Sie empfahl Bäder und Saunagänge, um die Hautporen zu öffnen und Giftstoffe auszuleiten. Diese ganzheitliche Herangehensweise an das Abnehmen betont die Bedeutung von Reinigung und Regeneration für den gesamten Organismus.

Die Rolle von Bewegung und Achtsamkeit nach Hildegard von Bingen

Abnehmen nach den Methoden von Hildegard von Bingen ist nicht nur eine Frage der Ernährung, sondern beinhaltet auch Bewegung und Achtsamkeit. Sie betonte die Bedeutung von regelmäßiger körperlicher Aktivität, um den Stoffwechsel zu unterstützen und den Körper in Form zu bringen.

Insbesondere das Waldbaden, eine Form des bewussten Aufenthalts in der Natur, wurde von Hildegard von Bingen empfohlen, um Körper, Geist und Seele zu stärken. Die frische Luft und die grüne Umgebung wirken beruhigend und regenerierend zugleich, was sich positiv auf das Wohlbefinden und die Gewichtskontrolle auswirken kann.

Achtsamkeit beim Essen war ein weiterer wichtiger Aspekt in den Methoden von Hildegard von Bingen. Sie empfahl, Mahlzeiten langsam und bewusst zu genießen, um ein gesundes Sättigungsgefühl zu entwickeln und Überessen vorzubeugen. Durch die Verbindung von körperlicher Aktivität, Naturerleben und bewusstem Essen kann man nachhaltig abnehmen und zu einem gesunden Lebensstil finden.

Zusammenfassung und FAQ

Insgesamt bieten die Methoden zum Abnehmen nach Hildegard von Bingen eine ganzheitliche und nachhaltige Alternative zu den gängigen Diäten und Abnehmprogrammen. Durch die Berücksichtigung der individuellen Temperamente, die Verwendung von Heilkräutern und die Betonung von Fasten, Bewegung und Achtsamkeit wird nicht nur das Gewicht reguliert, sondern auch die Gesundheit des gesamten Organismus gefördert.

In der heutigen Zeit, geprägt von Stress, Hektik und ungesunden Ernährungsgewohnheiten, können die alten Weisheiten von Hildegard von Bingen eine wertvolle Inspiration sein, um zu einem ausgewogenen und gesunden Lebensstil zurückzufinden. Ihre Methoden zum Abnehmen zeigen, dass ganzheitliche Gesundheit nicht nur eine Frage von Ernährung und Bewegung ist, sondern auch eine Frage von innerer Balance und Selbstliebe.

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To continue the discussion on GLP1 medications, Kellie and Mel interview Summer Kessel, a registered dietitian and chronic obesity patient who takes GLP1 medication to maintain her 140-pound weight loss. Summer discusses her personal weight gain and weight loss struggles and what lead her to start GLP1 medication. She talks in detail about her journey to becoming a registered dietitian and the obesity bias she encountered in professional medical settings.  Summer found Sequence as a patient and soon realized the company was exactly what she was looking for to help others with chronic obesity as a registered dietitian. She explains how to get started with Sequence and the benefits the company offers to help patients lose their excess weight. Summer Kessel, RD, LDN, CSO, is a registered dietitian nutritionist and a mom of two who has several years of experience in clinical and bariatric nutrition. She works for Sequence but was a member for several months as a chronic obesity patient before working there. You can find her on Instagram at @summerthedietitian. If you are interested in learning more about Sequence, you can find them at the following links: Sequence Website Sequence Instagram Dr. Spencer Nadolsky, Medical Director OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. Join our email list at www.oursleevedlifepodcast.com for the latest OSLP updates. Consider supporting us on www.patreon.com/OSLP and become a Badass Benchie! JBY 2023 Tickets are on sale now! OSLP Amazon Store Front OSLP - Recommended Products: www.procarenow.com  www.ubahome.co www.barilife.com  www.sabpweightloss.com https://thesleeveddietitian.com www.greatideas.net.au Discount Codes from OSLP @procarenow OSLP⁠ @portionperfection OSLP @the.t.r.i.b.e.membership OSLP⁠ @barilifee OSLP @uba.social OSLP @sabp_weightloss @obvi OSLP15⁠ @builtbar OSLP⁠ @hidratespark OSLP⁠ @javy OSLP20 YouTube Chapters: 00:00 - Episode Preview 00:45 - Disclaimer 01:07 - Ad/ProCare 02:04 - Ad/Uba Home 02:43 - Ad/The Sleeved Dietitian/T.R.I.B.E Membership 03:48 - Welcome, OSLP Family 04:20 - JBY Bariatric Award Show www.jbyawards.com 07:38 - Patreon/Benchies Join the Benchies 09:26 - YouTube Support 09:44 - Welcome, Summer Kessel 10:23 - Summer’s Weight Gain/Loss Journey 15:38 - Ad/Portion Perfection 16:20 - Ad/Barilife 16:59 - Ad/SABP 17:51 - Summer’s Weight Gain/Loss Journey Cont. 22:00 - Navigating Weight Bias From Patients & Medical Professionals 27:40 - Cronic Obesity & Appetite Dysregulation 32:23 - Knowing Your Weight w/Life Milestones 35:49 - Starting GLP1 Medication 51:50 - Working with Sequence 57:40 - How Does Sequence Work? 1:08:10 - Weight Loss & Strength Training 1:13:40 - Stopping/Weaning Off of GLP1 Medication 1:16:50 - Staying Safe on GLP1 Medication 1:20:39 - Navigating Overwhelming Urges to Eat 1:23:05 - Staying on Track After Eating Off Plan 1:27:30 - Tips for GLP1 & Using Sequence 1:33:10 - Episode Wrap Up 1:37:56 - Thank You, Patrons!

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#drk #medical #medico #diabetes #learnmedical #basicmedical #health #sitagliptin #diabetesdrug #incretins #insulin Sitagliptin is a diabetes drug that works by increasing levels of natural substances called incretins. Incretins help to control blood sugar by increasing insulin release, especially after a meal. They also decrease the amount of sugar your liver makes. What is the mechanism of action of sitagliptin? Sitagliptin increases insulin production and decreases hepatic glucose overproduction. Sitagliptin prolongs the action of GLP-1 and GIP. By enhancing active incretin levels, sitagliptin increases insulin production and lowers glucagon secretion from alpha cells, which decreases hepatic glucose overproduction. How sitagliptin works differently from metformin in the body? Metformin reduces the absorption of sugar from the stomach, reduces the release of stored sugar from the liver, and helps your body use sugar better. Sitagliptin helps to control blood sugar levels by increasing substances in the body that make the pancreas release more insulin. How long does it take for sitagliptin to work? The effect of Januvia (generic name: sitagliptin) on your blood sugar levels may begin quickly, within the first 1 to 2 weeks. You may start to see your blood sugar drop after just a few doses. How does sitagliptin help control blood glucose? It works by increasing the amounts of certain natural substances that lower blood sugar when it is high. Sitagliptin is not used to treat type 1 diabetes (condition in which the body does not produce insulin and therefore cannot control the amount of sugar in the blood) When is the best time to take sitagliptin? You can generally take the tablet at a time of day to suit you, but it is best to take your doses at the same time of day each day. You can take sitagliptin before or after a meal. How sitagliptin works differently from metformin in the body? Metformin reduces the absorption of sugar from the stomach, reduces the release of stored sugar from the liver, and helps your body use sugar better. Sitagliptin helps to control blood sugar levels by increasing substances in the body that make the pancreas release more insulin. How long does it take for sitagliptin to work? The effect of Januvia (generic name: sitagliptin) on your blood sugar levels may begin quickly, within the first 1 to 2 weeks. You may start to see your blood sugar drop after just a few doses. How effective is sitagliptin? Conclusion. In routine clinical practice, sitagliptin produces a significant reduction in mean HbA1c (0.8%) within the first 6 months of use which corresponds to efficacy data obtained in controlled clinical trials.