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Welcome to my diabetes channel! Today we're going through how to use your Ozempic Injection. Check out my 2-month Ozempic update here: https://youtu.be/ITQs9FpBFUc Check out my 6-month Ozempic update here: https://youtu.be/w-3cgQE6kG0 Semaglutide, sold under the brand names Ozempic and Rybelsus, is an anti-diabetic medication used for the treatment of type 2 diabetes (and for some people like me with Type 1.5). Ozempic acts like human glucagon-like peptide-1 (GLP-1) so that it increases insulin secretion, thereby increasing sugar metabolism. Personally, I've been thrilled with my results on Ozempic. It's my second week, and I haven't had any nausea, vomiting, or stomach aches. My blood sugars are doing well, and are much lower than they've ever been, and I lost 4 pounds in a week. The weight loss with ozempic is insane - do you know how many hours a week I workout, and how hard it has been to lose weight? I have found that I'm just not that hungry on Ozempic. Hopefully this video helps you be less afraid of injections. It doesn't hurt at all, and it's easy to do once per week. Here's another video explaining all of the medications I take for Diabetes Management: https://www.youtube.com/watch?v=HPK2Um3dwZI #Ozempic #Diabetes #HangryWoman ___ 👉🏾SUBSCRIBE, you'll love it.👈🏾 NEW VIDEOS each week, y'all! ____________________________ NEW BLOGS every week too! https://hangrywoman.com ____________________________ Health Advice Disclaimer: The information and content provided in this blog, or linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies. These videos provide general information, recipes, and discussions about health and related subjects. ____________________________ 🐌 Snail Mail 💌 : 22720 Morton Ranch Rd. STE 160 #121 Katy, TX 77449 ____________________________ Can we be friends? 💻 BLOG: http://www.hangrywoman.com 🐦 TWITTER: http://twitter.com/TheHangryWoman 📸 INSTAGRAM: http://instagram.com/TheHangryWoman 📌 PINTEREST: http://www.pinterest.com/TheHangryWoman 🎶 TikTok: TheHangryWoman ____________________________ What I film with: Nikon z6 | 50mm f/4: https://amzn.to/3cRagV3 Sigma Art f/1.4 for Nikon: https://amzn.to/2YbNxPI GoPro MAX: https://amzn.to/2WeLSas ____________________________ Discounts/Affiliates: $30 OFF your ButcherBox: http://fbuy.me/osQVG 3 free cups at Daily Harvest | Code: HANGRYWOMAN 10% OFF at Smart Sweets: THEHANGRYWOMAN10 $10 OFF and Free Lifetime Sourdough at WildGrain | CODE: HANGRYWOMAN FTC disclaimer: This is NOT a sponsored video. All opinions are 100% my own and I would never recommend a product I didn't 100% love. Products may be given to me for free as press samples, and although they do not influence my opinion, I will always let y'all know what was free and what I purchased with my own money. Kindness always wins. It takes very little to be a kind human being. 👋🏾. LOVE YOU & Thanks for watching! ❤️ 💛 💙 💜

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In this video, we break down one of the biggest myths in fitness and explore the truth behind fat loss. Discover the benefits and drawbacks of cardio and strength training, learn how each impacts your body, and find out which one is right for your fitness goals. Whether you’re just starting out or looking to optimize your routine, this 10-minute guide will give you all the answers. Don’t miss the practical tips at the end to combine both for maximum results!

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Flohsamenschalen werden aufgrund ihrer vielfältigen gesundheitlichen Vorteile immer beliebter, insbesondere wenn es um Gewichtsverlust geht. Diese kleinen Samen, die aus der Pflanze Plantago ovata stammen, enthalten eine hohe Menge an löslichen Ballaststoffen, die eine Reihe von positiven Auswirkungen auf die Gesundheit haben können. In diesem Artikel werden wir über die Verwendung von Flohsamenschalen zum Abnehmen sprechen, Erfahrungen teilen und wie man sie am besten in die tägliche Ernährung integriert.

Was sind Flohsamenschalen?

Flohsamenschalen sind die Samen einer Pflanze namens Plantago ovata, die hauptsächlich in Indien angebaut wird. Diese Samen sind reich an löslichen Ballaststoffen, insbesondere an einem Stoff namens Mukilage. Mukilage quillt in Wasser auf und bildet eine gelartige Masse, die im Verdauungstrakt verschiedene gesundheitliche Vorteile bietet.

Die löslichen Ballaststoffe in Flohsamenschalen können helfen, den Blutzuckerspiegel zu regulieren, den Cholesterinspiegel zu senken, die Verdauung zu verbessern und das Sättigungsgefühl zu steigern. All diese Faktoren können dazu beitragen, dass Flohsamenschalen ein wirksames Mittel zum Abnehmen sind.

Es gibt verschiedene Formen von Flohsamenschalen auf dem Markt, darunter Pulver, Kapseln und ganze Samen. Das Pulver ist die vielseitigste Form und kann leicht in Smoothies, Joghurt oder Wasser gemischt werden. Die Kapseln sind eine praktische Option für unterwegs, während ganze Samen in Backwaren oder als Ersatz für Eier verwendet werden können.

Wie man Flohsamenschalen zum Abnehmen verwendet

Um von den abnehmenden Vorteilen der Flohsamenschalen zu profitieren, ist es wichtig, ausreichend Wasser zu trinken. Die löslichen Ballaststoffe in den Samen quellen im Magen auf und können zu Verstopfungen oder Beschwerden führen, wenn nicht genügend Flüssigkeit konsumiert wird. Es wird empfohlen, mindestens 8 Gläser Wasser pro Tag zu trinken, während Flohsamenschalen eingenommen werden.

Eine beliebte Methode, um Flohsamenschalen zum Abnehmen zu verwenden, ist es, sie vor den Mahlzeiten einzunehmen. Das Pulver kann einfach mit Wasser gemischt werden und etwa 30 Minuten vor den Hauptmahlzeiten eingenommen werden. Die löslichen Ballaststoffe dehnen sich im Magen aus und können das Sättigungsgefühl steigern, was dazu führen kann, dass man weniger isst.

Es ist wichtig, Flohsamenschalen langsam in die Ernährung zu integrieren und die Dosis allmählich zu erhöhen. Beginnen Sie mit einer kleinen Menge und steigern Sie sie langsam, um mögliche Nebenwirkungen wie Blähungen oder Magenbeschwerden zu vermeiden. Konsultieren Sie vor der Einnahme von Flohsamenschalen einen Arzt, insbesondere wenn Sie an chronischen Erkrankungen leiden oder schwanger sind.

Witney Carsons Postbaby Body 90 Days To Her Best Shape

Erfahrungen mit Flohsamenschalen zum Abnehmen

Viele Menschen haben positive Erfahrungen mit der Verwendung von Flohsamenschalen zum Abnehmen gemacht. Sie berichten, dass sie durch die regelmäßige Einnahme von Flohsamenschalen ihr Sättigungsgefühl gesteigert haben und dadurch weniger Kalorien zu sich genommen haben. Einige berichten auch von einer verbesserten Verdauung und einem insgesamt besseren Wohlbefinden.

Es ist jedoch wichtig zu beachten, dass die Ergebnisse bei jedem Menschen unterschiedlich sein können und dass Flohsamenschalen allein nicht als Wundermittel zum Abnehmen betrachtet werden sollten. Eine ausgewogene Ernährung, regelmäßige Bewegung und eine gesunde Lebensweise sind weiterhin entscheidend, um langfristige Erfolge beim Abnehmen zu erzielen.

Wenn Sie daran interessiert sind, Flohsamenschalen zum Abnehmen auszuprobieren, konsultieren Sie zunächst einen Arzt oder Ernährungsberater, um sicherzustellen, dass dies für Sie sicher und geeignet ist. Beginnen Sie langsam und beobachten Sie, wie Ihr Körper reagiert, um festzustellen, ob Flohsamenschalen die gewünschten Ergebnisse liefern.

Zusammenfassung und FAQ

Insgesamt können Flohsamenschalen eine wirksame Ergänzung für die Gewichtsabnahme sein, da sie durch ihre löslichen Ballaststoffe das Sättigungsgefühl steigern und die Verdauung verbessern können. Es ist wichtig, ausreichend Wasser zu trinken und die Dosis allmählich zu erhöhen, um mögliche Nebenwirkungen zu vermeiden. Konsultieren Sie vor der Einnahme von Flohsamenschalen einen Arzt, insbesondere wenn Sie an chronischen Erkrankungen leiden oder schwanger sind.

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Are you struggling with weight loss despite eating well and exercising regularly? Have you hit a plateau and nothing seems to be working? You're not alone. For women in their 40s and 50s, traditional weight loss methods often don’t address the underlying issues—insulin resistance, hormonal shifts, and metabolic changes due to aging and menopause. Join Dr. Angela Tran, D.O., America’s Weight Loss Doctor, for a FREE live workshop on Tuesday, April 29th at 11 AM MDT, where she’ll break down the buzz around Semaglutide—the trendy medication that’s all over social media—and help you determine if it’s a breakthrough or just hype. At this event, you’ll learn: ✅ Who Semaglutide is For – Especially if you’ve tried everything and still haven’t seen results. ✅ The Benefits - How small doses of powerful compounds can help balance blood sugar, reduce cravings, and help your body burn fat more efficiently. ✅ How to Use It Safely – Tips for using this science-backed method to regain control of your metabolism and achieve your weight loss goals. Dr. Tran will also share insights into why traditional weight loss advice often falls short for women and what truly works for those navigating hormonal changes and metabolic shifts. Don’t miss this opportunity to get the facts, not the hype. Save your spot and register now: https://streamyard.com/watch/RbvzMnjWBtNC

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