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SUBSCRIBE & Leave a comment below. let’s chat 🌟 FOLLOW ME 📸 IG: @chalaperry https://www.instagram.com/chalaperry/ 🦋 Twitter: @chalaperry https://mobile.twitter.com/chalaperry 🎀 TikTok:@ chalaperry other videos you may like Day In My Life | Easter Sunday, New Nikes, New Workout! https://youtu.be/F-ARft_wB1k April Monthly Reset | Tj Maxx Haul, stained nails, YouTube update https://youtu.be/xutYMCQ42Ok What’s On My iPhone 12 Pro Max *spring 2022 https://youtu.be/OBRQ8wjoZ_o About Me: Heyy guys and welcome to my YouTube channel. My name is Chala. I am a recent college graduate from North Carolina. I film beauty, lifestyle, and vlogs. Hope you enjoy my videos and decide to stick around. I post multiple times a week so be subscribed so you don’t miss any on my content. Business Inquires / Collabs [email protected] or [email protected] Music Used:Song: LiQWYD - Higher Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/CdXba7DTkgc Happy For You by Smith The Mister https://smiththemister.bandcamp.com​ Smith The Mister https://bit.ly/Smith-The-Mister-YT​ Free Download / Stream: http://bit.ly/-happy-for-you​ Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c

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PLUS: Free report uncovers how to burn more belly fat in 12 minutes than an entire hour of low intensity cardio: http://gl12.net/ytabvacuumreport In today's short, fat loss video, I'm going to talk about an exercise that you can use, literally, while you're driving your car. That over time can make your waistline thinner from front to back. And this works a rarely talked about abdominal muscle called the transverse abdominis. So most people talk about stomach definition or training abs. They focus on upper abs, lower abs, and the obliques which are on the side. But there's this hidden muscle called the transverse abdominis that actually makes your stomach look flatter if you work it consistently over time. Now keep in mind you can't narrow the width of your hips this way. So you can't make it any narrower this way. That's genetic. Your bones are that width. However, you can make your waistline look thinner from front to back this way. And the way that you perform is ab backing, you can do it standing like this, that's a little more advanced. But the best way to do it, if you're first starting out-- and once you do it this way, you can go ahead and start practicing it when you drive, if you're walking at an incline, or riding a bike, or doing cardio, you can do it while you're doing that to help you over time make your waistline look thinner. So the best way is to lie on your back with your feet flat on the floor so your knees will be bent. You're going to exhale and release all the air out of your lungs until nothing is left. And then, you're going to do this without breathing in. As soon as all the air is pushed out of your lungs, you'll then hold your breath and then you'll go ahead and suck your stomach in as hard as you can. It's almost like you're forcing your belly button to touch your spine. And then you're going to hold that for 10 seconds. You're going to release it, breathe out again and repeat that process 5 to 10 times. Now over time, you can increase that 10 second hold to 15 seconds, all the way up to 30 seconds over time. And then as you get the hang of this, like I said, you can do it during your other daily activities. It's not going to magically flatten your belly, but over time, if you get your body fat low enough, you'll be able to see that this exercise will make your waistline look thinner.Workout Daily At Home Belly Fat Burning Exercise Weight Loss