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4 tips to lose fat and become healthier! 1. Drink 2 glasses of water before each fo your meals, this way you wo’t overeat. 2 Hit at least 10000 steps every day. This helps to burn calories and is great for your overall health. 3. Focus on eating mostly unprocessed foods as these are usually good for you. 4. Track your calories. Use an online calculator to know how much you sjould eat and then try to get as close to that number as possible. Speak to a licensed doctor or dietician who considers your personal situation before taking any of my advice!