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Welcome to A Little Less Lisa's corner, where I document my personal voyage through weight loss, health discovery, and the exploration of GLP-1 prescriptions! 🌱💪 Join me as I navigate the twists and turns of my wellness journey, sharing the highs, lows, and everything in between. From triumphs to setbacks, I'll be laying it all out as I strive to achieve my health goals and unlock the potential within myself. Come along as I delve into the depths of nutrition, exercise, mindset shifts, and the impact of GLP-1 prescriptions on my path to wellness. Together, let's uncover the secrets to living a healthier, happier life, one step at a time. With every video, I invite you to witness my journey, to share in my victories and learn from my challenges. Subscribe now and let's embark on this deeply personal and transformative adventure together! 💫 GLP-1 Essentials: Truvani Protein Individual Packets: https://rstyle.me/+GGeP57QbHam8uRFzJQJowg MagO7 Magnesium Supplement: https://rstyle.me/+i5faNNwacMMIVLd9LkefUg GLP Support Vitamin: https://rstyle.me/+eY83lj8QNthCireLhbBkHg Water Bottle: https://rstyle.me/+KLrYjma74Ow9_msmh-Fh8Q Digital Food Scale: https://rstyle.me/+rx6k5M006EBPhKXaqIdB5g Digital Smart Scale & Tape Measure: https://rstyle.me/+_DvP412brCReTLC5mdTMcw Insulin Cooler Travel Case: https://rstyle.me/+1uyOf1xCE0E9HsLgfONiQA Premier Protein Shakes: https://rstyle.me/+L6rBZe8wL5Ata5hWnZhRDA Fiber Gummies: https://rstyle.me/+eaCWV9cKrsEitzNrr55Ytw My other channel: @luxuryandlifeinthemiddle If you like my content, please subscribe and click the notification bell so you know each time I upload a video. Please give this video a thumbs up if you enjoyed! DISCOUNT CODES & LINKS: My LTK Shop: https://www.shopltk.com/explore/Luxuryandlifeinthemiddle My Filming Chair: https://rstyle.me/+4d6WpJEd_oRWUA13tAUlQQ Dress Up Your Purse 15% Off Discount Code (not affiliate): INTHEMIDDLE Vivaia Website (use this link & Code "12LISA" to save 12%): https://www.dpbolvw.net/click-101006976-15310576?url=https%3A%2F%2Fwww.vivaia.com%2F%3Futm_source%3Dwh%26utm_medium%3Dyoutube%26utm_campaign%3DMay20230414004 Links to my Idyl Jewelry: Main: https://bit.ly/idylluxuryandlifeinthemiddle Solo III: https://bit.ly/idylluxuryandlifeinthemiddlesoloIII Drew: https://bit.ly/idylluxuryandlifeinthemiddledrew Support my channel: https://www.buymeacoffee.com/Inthemiddle Music from Epidemic Sound Email me at: [email protected] **Affiliate Links** Some of the links in the description box may be affiliate links. This means that if you click on one of these links and make a purchase or take a specific action, I may earn a small commission or referral fee at no additional cost to you. Affiliate links are a way for me to earn a modest income to support my channel and continue creating valuable content for you. Please note that I only promote products or services that I genuinely believe in and have personally used or researched. I appreciate your support in using these affiliate links as it helps me to cover the expenses associated with running and maintaining my channel. However, I completely understand if you prefer not to use these links. You can always search for the products or services independently.

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What's More Important for Weight Loss: Diet or Exercise? Both strategies work, but each has pros and cons: Eating Less: Effective, especially if you’re short on time or mobility. Reduces the risk of overeating after workouts. Downsides: Cutting too many calories can cause muscle loss, fatigue, and nutrient deficiencies, and can make social eating harder. Exercising More: Helps preserve/build muscle and keeps metabolism higher. Allows more flexibility in your diet while staying in a calorie deficit. Downsides: More time-consuming and can lead to overeating if not managed well. The Best Approach: A combination of eating less and exercising more is the most effective and sustainable for long-term results. Focus on a moderate calorie deficit, strength training to preserve muscle, and nutrient-dense foods to stay on track. #weightlosstips #diet #fitness

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Need to burn full body fat with highly challenging routines? Perfect! This is a really good workout that consists of intensive routines that are perfect in burning all the excess fats you have in your body to give you an overall amazing fat burn result and a strong body! Do this workout as often as you can. It's an incredibly amazing weight loss exercise that would get your blood flowing and your heart pumping!! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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🚨 Ladies, let's talk about menopause and its impact on our health! 😱 Did you know that the loss of sex hormones during this transition can lead to metabolic dysfunction and obesity? 🙅‍♀️ But wait, there's more! Insulin resistance, diabetes, and even Alzheimer's can be linked to hormonal changes. 😮 Don't worry though, in our midlife reboot, we're diving deep into brain health and how to prevent these issues. 💪 Join me as we make lifestyle choices to combat cardiovascular problems, chronic inflammation, disrupted sleep, and oxidative stress. 💥 Let's take control of our health together! 💃 #MenopauseMatters #BrainHealth #MidlifeReboot This month I am helping you drop belly fat. I'm sharing... how to become a fat burner (#168, #8 and #56) - most of you are NOT tapping into your stored fat how your hormones affect belly fat (#169) how when you eat affects belly fat (#170 - airs Jan 9th) how walking affects belly fat (#171- airs Jan 23rd) and how muscle affects belly fat (#172 - airs Jan 30th) 🎧 Listen now to understand how to become the CEO of your health so that you can drop that belly fat for good! Listen on Spotify and Apple, You Tube https://podcasts.apple.com/us/podcast/169-lose-belly-fat-hormones-part-2/id1661982133?i=1000683311414 https://spotifycreators-web.app.link/e/3ChOZDweHPb https://youtu.be/m-SpKe_QjD8 #shorts

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