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💉 Today, we need to discuss the pros and pitfalls of Ozempic and why it isn't the miracle cure it's suggested to be for binge eating. What is Semaglutide? What are its side effects? And why do we need to use this medication with caution? ______________________________ 📝 Research on Ozempic, Obesity, and Binge Eating https://pubmed.ncbi.nlm.nih.gov/35441470/ https://drc.bmj.com/content/8/2/e001649 https://pubmed.ncbi.nlm.nih.gov/32998732/ https://pubmed.ncbi.nlm.nih.gov/32998732/ https://pubmed.ncbi.nlm.nih.gov/33239067/ https://www.theguardian.com/society/2023/feb/13/weight-loss-jabs-to-be-sold-via-high-street-chemists https://www.theguardian.com/society/2023/feb/05/new-diabetes-drugs-do-not-tackle-root-causes-of-obesity-experts-warn ______________________________ 👱🏻‍♀️ I'm Ruth, an Eating Disorder Specialist and registered Trauma Counsellor. Find me at; www.eatingdisordersedinburgh.co.uk www.tiktok.com/@ruthrmicallef 🏥 Please always contact your own health professionals for guidance on your individual eating disorder recovery journey. #bingeeating #binge #binging #ozempic #ozempicweightloss #wegovy #wegovyweightloss #semaglutide #rybelsus #bingeeatingrecovery #bingeeatingdisorder

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Here is a fun no jumping, no repeats workout for you to start getting your lower body in shape. For today's video, I have picked the best body-weight exercises to do at home if you want to lose thigh and legs fat. These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles. And of course, this will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:16 Lateral Taps 01:07 Rest 01:29 Side Deep Squats 02:18 Rest 02:40 Leg Kicks 03:30 Rest 03:52 Lateral Step Reach 04:42 Rest 05:04 Rise And Plie 05:54 Rest 06:16 Sumo Hold 07:06 Rest 07:59 Curtsy Lunge 08:48 Rest 09:10 Fly Squat 10:03 Rest 10:25 Forward Calf Raises 11:16 Rest 11:38 Side Lunge Left 12:09 Side Lunge Right 12:39 Rest 13:01 Squat 13:51 Rest 14:13 Sumo Squat Dip 15:04 Rest 15:56 Body Extensions 16:47 Rest 17:09 Arm Reach Lunge 18:02 Rest 18:24 Victory Squat 19:15 Rest 19:37 Side Leg Raise Left 20:06 Side Leg Raise Right 20:35 Rest 20:57 Squat Arm Lifts 21:47 Rest 22:10 High Knee Jacks 23:00 Rest 23:52 Fire Hydrant Left 24:25 Rest 24:42 Fire Hydrant Right 25:15 Rest 25:32 Kick Back Left 26:05 Kick Back Right 26:39 Rest 26:56 Leg Pulls 27:49 Rest 28:06 Lift Bike Left 28:39 Lift Bike Right 29:12 Rest 29:29 Thigh Lifts Left 30:00 Thigh Lifts Right 30:32 Rest 30:49 Leg Hugs

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How to lose belly fat is a question that I get more common than any other question. This is for a good reason. Fat loss often starts and stops with our abs, our core, our lower belly and once that is lean we know we have reached our goal. This can also be the toughest part of fat loss. Todays question is around the idea that cardio is a waste of time for fat loss. We must understand two things when it comes to losing body fat. First we must understand how fat is lost and we must also understand how long it will take. For many the frustration sets in once we have lost some weight but see no change in the belly fat or lower abdomen. The #1 Exercise to lose belly fat (for good) is not a setup, a leg raise or any muscle building movement. Losing belly fat requires an exercise that we can perform with consistency, which allows us to recover, does not cause us to over eat and keeps fat loss moving. How much cardio should we be doing to lose belly fat, that is not the right question. What is the perfect diet for losing belly fat, there is no perfect diet for everyone. Let me explain the best way to lose belly fat and that cardio can be a waste of time if you are doing it wrong!

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