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Get ready to embrace the New Year with a workout that is all about gentle progress with sustainable results. A standing routine exercise that will help burn calories, tone your body, and will gradually improve your flexibility. This workout is perfect for those looking for a slow sustainable approach to weight loss. We start the routine with some easy but still effective movements like Lateral Steps and Side Bends. It will activate your core, legs, and glutes. This will activate your muscles and get your blood flowing. We will move up with toning your waist with Diagonal Abs while we work on your legs and glutes with Step Jacks and Windmills, followed up by some core moves with Body Rotations and Torso Twists. This will improve your range of motion and balance, setting your goals for long-term success.  By adding a gentle, full-body standing routine move set, this workout is designed to gradually improve your strength, flexibility and cardio. Stay consistent and start your 2025 with an awesome workout! Keep pushing! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Lateral Steps 00:46 Rest 01:02 Side Bends 01:49 Rest 02:05 Body Rotations 02:49 Rest 03:05 Torso Twists 03:49 Rest 04:05 Windmill 04:54 Rest 05:10 Step Jacks 05:41 Rest 05:58 Knee Raises 06:27 Rest 06:43 Diagonal Abs Left 07:27 Diagonal Abs Right 08:11 Rest 08:27 Standing Crunch 09:17 Rest 09:33 Lateral Steps 10:10 Rest 10:26 Side Bends 11:14 Rest 11:30 Body Rotations 12:14 Rest 12:30 Torso Twists 13:13 Rest 13:29 Windmill 14:18 Rest 14:34 Step Jacks 15:06 Rest 15:22 Knee Raises 15:52 Rest 16:08 Diagonal Abs Left 16:51 Diagonal Abs Right 17:36 Rest 17:52 Standing Crunch 18:41 Rest 18:58 Lateral Steps 19:35 Rest 19:51 Side Bends 20:38 Rest 20:54 Body Rotations 21:38 Rest 21:54 Torso Twists 22:38 Rest 22:54 Windmill 23:43 Rest 23:59 Step Jacks 24:31 Rest 24:47 Knee Raises 25:17 Rest 25:33 Diagonal Abs Left 26:17 Diagonal Abs Right 27:01 Rest 27:17 Standing Crunch

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Best Injection Site for GLP-1 Weight Loss? We Break Down the Data In this video, we break down real data to show how different injection sites (abdomen, thigh, arm) affect the effectiveness of GLP-1 medications like semaglutide and tirzepatide. We cover the pros and cons of each site and how absorption may impact weight loss. Whether you're on Ozempic, Mounjaro, Wegovy, or Zepbound, knowing where to inject can make a real difference. Stick around to the end for a science-backed tip to support your results naturally. 👉 Want extra support in your weight loss journey? Check out Mitolyn, a natural mitochondrial support formula that can help with energy and fat metabolism. 🔔 Don’t forget to subscribe for honest, science-based health content made simple. tags: #GLP1 #WeightLoss #Tirzepatide #Semaglutide #HealthOptimization

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*¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones!👇* ════════════ *🎓🏋🏻 ¿Quieres convertirte en entrenador personal?* 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://lp.fitgeneration.es/tsaf/?utm_source=youtube&utm_medium=seo&utm_campaign=descripcion-video 2) Curso online entrenador personal (CPE) + proceso legal: https://lp.fitgeneration.es/cpe/?utm_source=youtube&utm_medium=seo&utm_campaign=descripcion-video ════════════ *🎓🌱 ¿Quieres convertirte en dietista?* 1) Técnico Superior en Dietética (TSD): https://lp.fitgeneration.es/tsd/?utm_source=youtube&utm_medium=seo&utm_campaign=descripcion-video 2) Curso online dietista deportivo (CPD) + pruebas libres: https://lp.fitgeneration.es/cpd/?utm_source=youtube&utm_medium=seo&utm_campaign=descripcion-video ════════════ 🎬 *Secciones* de nuestro canal por categorías ➜ Encuéntralas aquí: https://www.youtube.com/@FitGeneration/playlists ════════════ 🗣️Tenemos más que contarte en nuestro *podcast* ➜ Escucha todos los episodios con los referentes del fitness aquí: https://www.youtube.com/playlist?list=PLJDS4AmjPP8jh4NFQCgM0JMj8kFEDr4pv ════════════ ⚡️ ¿YouTube se te queda corto y quieres ir más allá? ¡Síguenos en otras *redes sociales*! ➜ Instagram https://www.instagram.com/fitgeneration.es/ ➜ TikTok https://www.tiktok.com/@fit.generation ➜ Facebook https://facebook.com/fitgeneration.es ════════════ Si te ha molado lo que ves, suscríbete y dale like para estar al día.

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