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What is Ozempic? Bollywood Celebs Stay Silent About Their Weight Loss Journey | Health 360 Ozempic Weight Loss: Are weight loss drugs like Ozempic the real reason behind sudden transformations? This video breaks down India’s growing obsession with weight loss medications—from Ozempic to Mounjaro—and why Bollywood celebrities are staying silent. With sales surging from ₹137 crore in 2020 to ₹535 crore in 2024, and obesity rates climbing from 25% to 40% in just a decade, these drugs are reshaping India’s wellness industry. But are they safe? And why is no one talking about it? 🎥 Subscribe to Fit Tak for more deep dives into health trends, wellness tips, and real talk around fitness! 👇 Comment below—do you think these drugs are a shortcut or a solution? #OzempicWeightLoss #Mounjaro #FitTak #WeightLossDrugs #ObesityIndia #Semaglutide #CelebrityWeightLoss #HealthTrends #snehamordani #health360plus #health360 #ozempic You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/

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Struggling with a stall on your GLP-1 journey? You're not alone—and it's not always about the meds. In this video, I break down the real reasons the scale might not be moving, including calorie balance, hidden sources of fluid retention, and why eating too little can actually sabotage your progress. If you're wondering whether it's time to increase your dose or just tweak your routine, start here. 👇 Find Kelly: TikTok: https://www.tiktok.com/@snarcasms Substack: https://substack.com/@glp1realtalk/ Instagram: https://www.instagram.com/glp1realtalk Friday's Telehealth - Code KELLY for $100 off: http://www.glp1information.com/join-fridays/ Product Discounts: https://glp1information.com/recommended-products-discounts/ GLP-1 Skool Group: https://www.skool.com/glp1realtalk Biohacking Peptide Skool Group: https://www.skool.com/biohacking-playground/ GLP-1 Facebook Group: https://glp1facebook.com Biohacking Facebook Group: https://biohackingplayground.com 🔥 Calorie balance is key: calories in/calories out holds once metabolism functions well. 🔢 Use the TDEE calculator (calculator.net) with age, weight, height, gender, activity to get maintenance calories. 📉 Subtract 500 calories for a deficit, but try not to go below 1,200 calories per day. ⚖️ Eat neither too much nor too little—both can stall weight loss by affecting metabolism. 🍗 Ensure adequate protein, nutrients, and avoid over-restricting calories (under 1,000/day can metabolism). 💧 Stay hydrated; track water intake to support metabolic processes. 🥗 Limit processed, inflammatory, or high-sodium foods that cause fluid retention. 🔄 If stalled, track food for several days; adjust calories ±100–200 based on results. 📸 Use photos, measurements, and body composition (muscle vs fat) to assess progress beyond scale weight. 🚰 Watch supplement effects (e.g., creatine, testosterone) that may cause temporary fluid gain. 🏋️‍♀️ Incorporate or increase strength training—muscle builds fat-burning capacity and bone strength. ⏳ Be patient: weight-loss plateaus can last weeks; persistence without panic ensures long-term success.