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The “skinny fat” body is instantly recognizable. It is characterized by having a skinny body with no appreciable amount of muscle mass while still maintaining enough body fat to look soft without a shirt on. This is an all too common look and one that needs to be changed starting today. 60% off all AX programs - http://athleanx.com/x/245-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I’m going to show you the best way to fix a skinny fat body type. Though both nutrition and training changes are going to be needed to solve the problem, it will become clear which one is the best way to go very quickly. To start, let’s discuss the skinny fat body again. It is often times marked by having skinny arms, skinny legs and narrow shoulders. This comes from having a lack of muscle development in these key areas. At the same time, there is likely very little chest muscle and back muscle development. All the while, the midsection looks not only soft but can be a bit doughy too since there is still body fat accumulation that keeps the lower abdomen looking bad. The root problem underlying this entire condition however has to do with the overall lack of muscle across the body. Not only will adding muscle make the body look much better even if the body fat levels stay the same, but the additional lean tissue will help to elevate the body’s metabolism making it easier to lose fat along the way. So as is often the case when it comes to tackling the solution to being skinny fat, you have one of two choices. You can start by focusing on getting rid of the body fat problem or you can focus on building muscle tissue. Doing the former is never a great idea. The reason for this is that as you lose the fat you have done nothing to fix the lack of muscle. What you are left with is a body that looks just plain skinny. Most often, when the skinny fat person diets down even further to get rid of the last percentage points of body fat they are left looking sickly and extremely skinny. In this state it actually becomes harder to build new muscle mass even if you shift your pursuit at some point in the near future. For this reason it is always best to instead focus on building more muscle through making the right changes to your workouts. That said, nutrition is and always will be helpful in supporting your pursuit of muscle. This is specifically true when you consider your daily protein intake. You have to make sure that you are at least getting in .75 to .8 grams of protein per pound of bodyweight if you want to support adding new lean muscle tissue. If you have to count your grams of protein over the course of 1-2 days to get a sense for how close you are to doing this then by all means do so. If you find that you come up short, it is easy enough to simply swap out some carbs for protein since they are the caloric equivalent on a gram for gram basis at just 4 calories per gram. When it comes to training you have to start. You may think that you are but if your approach to working out is casual and non-committal then you are likely exercising and not training. Training is defined as following a specific progressive plan with consistency. Heading to the gym a few times a month is not going to cut it. While any activity is better than inactivity for staying healthy, new muscle tissue can only be forced to grow by giving your body no other choice not to through planned progressive training. Within your workouts make sure that you are including the big lifts and progressively getting stronger in them. The squat, bench and deadlift are compound exercises that incorporate a lot of muscles together into the lift but can still be complex for some people. Learn how to perform these correctly and take some time to address any underlying postural or mechanical flaws in your body to make sure you are building on a solid foundation. The accessory lifts can be used to focus on additional volume for creating hypertrophy as well as building the mind muscle connection that is necessary for adding muscle. If you are looking for a complete training plan that comes with meal plans as well to help you build muscle while also keeping your ripped, be sure to head to athleanx.com via the link below and check out the ATHLEAN-X programs. For more videos on how to lose fat and the best way to fix a skinny fat body, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

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Apple cider vinegar has long been touted for its health benefits, including aiding in weight loss and improving digestion. When combined with the ketogenic diet, which focuses on consuming high-fat, low-carb foods to enter a state of ketosis, apple cider vinegar can further support the body’s fat-burning processes. AC Keto Gummies are a convenient and delicious way to incorporate apple cider vinegar into your daily routine while following a keto diet.

What are AC Keto Gummies?

AC Keto Gummies are chewy, bite-sized gummies that are infused with apple cider vinegar. Each gummy is packed with all the benefits of apple cider vinegar in a tasty and easy-to-consume form. These gummies make it simple to include apple cider vinegar in your diet without having to deal with the strong taste or odor of liquid apple cider vinegar.

Unlike traditional apple cider vinegar, AC Keto Gummies are formulated with additional ingredients to support ketosis. These gummies are typically sugar-free and contain ingredients like MCT oil, which can help increase fat consumption and promote ketone production in the body. By combining apple cider vinegar with keto-friendly ingredients, AC Keto Gummies are designed to support your ketogenic lifestyle.

AC Keto Gummies are a convenient option for those following a ketogenic diet who want to experience the benefits of apple cider vinegar without the hassle of measuring and drinking liquid vinegar. These gummies can be easily taken on the go, making it simple to incorporate them into your daily routine. With their delicious flavor and keto-friendly formula, AC Keto Gummies are a convenient way to support your keto journey.

How do AC Keto Gummies support ketosis?

AC Keto Gummies contain apple cider vinegar, which is believed to help support weight loss and improve digestion. Apple cider vinegar has been shown to have a positive effect on blood sugar levels, which can be beneficial for those following a ketogenic diet. By incorporating apple cider vinegar into your diet through AC Keto Gummies, you may experience better blood sugar control and improved weight management.

In addition to apple cider vinegar, AC Keto Gummies also contain MCT oil, a type of fat that is quickly converted into ketones by the liver. Ketones are produced when the body is in a state of ketosis, and they can provide a source of energy for the brain and muscles. By including MCT oil in AC Keto Gummies, these gummies may help support ketosis and enhance the body’s fat-burning processes.

AC Keto Gummies are formulated to provide a convenient and delicious way to support ketosis while following a ketogenic diet. By incorporating apple cider vinegar and MCT oil into your daily routine through these gummies, you can potentially experience the benefits of improved weight management, better blood sugar control, and increased energy levels. Whether you are new to the ketogenic diet or looking to enhance your results, AC Keto Gummies can be a valuable addition to your routine.

Are there any side effects of taking AC Keto Gummies?

As with any supplement, it is important to consult with your healthcare provider before adding AC Keto Gummies to your routine, especially if you have any underlying health conditions or are taking medications. While AC Keto Gummies are generally considered safe for most people, some individuals may experience digestive discomfort or allergic reactions to the ingredients in the gummies.

If you experience any adverse reactions while taking AC Keto Gummies, such as stomach pain, nausea, or skin irritation, discontinue use immediately and consult with your healthcare provider. It is also important to follow the recommended dosage instructions on the product packaging to avoid any potential side effects. By being mindful of how your body responds to AC Keto Gummies, you can ensure a safe and positive experience with this supplement.

Overall, AC Keto Gummies are a convenient and delicious way to support ketosis and enhance the benefits of the ketogenic diet. With their combination of apple cider vinegar and MCT oil, these gummies are designed to help you achieve your health and wellness goals while following a keto lifestyle. By incorporating AC Keto Gummies into your daily routine, you can potentially experience improved weight management, better energy levels, and enhanced overall well-being.

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In this video, I give you a quick update on how my weight-loss is going with Mounjaro. I will tell you what is going well and what is not going so well. This week I have had many challenges, especially with my food noise but I am hoping that in the coming weeks this should subside.

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