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Do you use lab testing to get to the root cause of patient health issues? Vibrant Wellness offers the largest selection of advanced specialty lab solutions, and it's free to sign up! If you're a practitioner, sign up here: https://portal.vibrant-wellness.com/#/sign-up Are you a patient? Achieve your health goals faster with advanced root-cause lab testing. Sign up here to get connected to a Vibrant provider: https://www.vibrant-wellness.com/Signup/Patient 🌟 Episode Summary: Welcome to another engaging episode of the Vibrant Wellness Podcast! Join Dr. Emmy Brown and Melissa Gentile as they host Ellie Kempton, a functional medicine dietitian and metabolic health expert, for an enlightening conversation on GLP-1 hormones. Discover actionable strategies to naturally optimize GLP-1 production, reclaim metabolic health, and build sustainable habits that support lifelong wellness. Ellie’s fun, insightful approach blends science with practicality, making complex concepts accessible to all. 🎯 Key Topics Discussed: • 🌿 What is GLP-1? Understanding its role in hunger, satiety, and metabolic health. • 🎯 Can GLP-1 be optimized naturally? Steps to empower your body’s natural hormone production. • 🧠 Biohacking & Habit Formation: Aligning strategies with individual needs and lifestyle. • 🍎 Dietary Essentials for GLP-1: Foods, fiber, and fermented foods that support gut health. • 🛌 Sleep’s Impact on GLP-1: Simple routines to enhance deep sleep for better metabolic health. • 🎲 Making Wellness Fun: Ellie’s playful strategies like the “Fiber Bingo Board” to boost adherence. ⏱️ Timestamps: 0:00 Introduction 3:10 Understanding GLP-1 and its importance 12:45 Natural optimization of GLP-1 production 24:00 Practical biohacking and habit tuning 38:20 The role of fiber, fermented foods, and polyphenols 52:15 Sleep hacks for deep sleep and hormonal balance 1:10:05 Closing thoughts and resources 📚 Resources Mentioned: • Ellie Kempton’s Website: https://elliekempton.com/ 💻 Follow Us: • X/Twitter: Vibrant Lab • Instagram: Vibrant Labs • Facebook: Vibrant America • LinkedIn: Vibrant Wellness • 📧 Contact Us: [email protected] 📢 Don’t forget to: ✅ Subscribe for more webinars and podcasts on optimizing patient care and achieving health goals. ✅ Like and share this episode to help others reclaim their health. Disclaimer: All content from Vibrant Wellness, including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this channel or other content linked from this channel is at the user’s own risk. Always consult your healthcare provider before applying any recommendations. Vibrant Wellness Podcast // Brought to you by Vibrant Wellness// Production by Jamie Santa Cruz // Editing by Jamie Santa Cruz
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This is the best-tasting healthy high-protein green smoothie that supports your weight loss goals by increasing your protein intake with 24 grams of protein per serving. It's made with almond milk, spinach, kale, apple, cottage cheese, almond butter, vanilla protein powder, and chia seeds. This delicious smoothie is a healthy breakfast or post-workout snack to help build muscle mass. And, it's a great way to enjoy the health benefits of a satisfying mix of protein, fiber, and healthy fats with fresh fruit and leafy greens.
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Did you know there are different types of body fat, and each requires a unique approach to lose it? 🧐 From stubborn belly fat to visceral fat, this video breaks it down and shares effective tips to shed unwanted fat and achieve a healthier body. 💪 Stay informed and take control of your fitness journey! Like, share, and comment with your progress or tips. Don’t forget to subscribe for more fitness insights and health tips! 🌟 #TypesOfBodyFat #LoseBodyFat #FatBurningTips #HealthyLiving #FitnessTips #WeightLossJourney #WorkoutMotivation #Shorts #YouTubeShorts #YouTube_Short Disclaimer This video is for informational purposes only. Consult with a healthcare professional for personalized advice. Results may vary based on individual factors and lifestyle.
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Dr. Timothy Quinn, a family physician, joins "NewsNation Prime," to discuss how semaglutide, a compound found in drugs such as Ozempic, reduced the risk of complications for those with chronic kidney disease and Type 2 diabetes. "NewsNation Prime" is America’s source for unbiased news offering a full range of perspectives from across the U.S. Weekends starting at 7p/6C. #Prime NewsNation is your source for fact-based, unbiased news for all America. More from NewsNation: https://www.newsnationnow.com/ Get our app: https://trib.al/TBXgYpp Find us on cable: https://trib.al/YDOpGyG How to watch on TV or streaming: https://trib.al/Vu0Ikij
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🔥 Want to build a strong, lean body that burns fat and builds muscle? These 5 non-negotiable steps are your blueprint to success! 💪 Whether you’re just starting or looking to break through a plateau, this video simplifies what it takes to achieve your goals. Here’s what we’ll cover: 1️⃣ Get Stronger – Why strength is the foundation of a strong, fit body. 2️⃣ Nail Your Nutrition – The role of calories and protein in fat loss and muscle growth. 3️⃣ Measure Your Progress – The importance of tracking your weight and body measurements. 4️⃣ Track Your Workouts – How logging your workouts keeps you consistent and progressing. 5️⃣ Prioritize Rest and Recovery – Why sleep and recovery are just as important as training. At Strength Camp Toronto, we help you master these principles with personalized coaching and science-backed training plans. Stop guessing and start making real progress! 📊 Ready to transform your body? 👉 Visit our website or DM us on Instagram to get started with a free consultation: [Insert Website or Contact Info] 💡 🌟 Stay Connected with Strength Camp Toronto: 📸 Instagram: @StrengthCampToronto 🎵 TikTok: @StrengthCampToronto 📧 Email: [email protected] 💬 Drop your questions in the comments! We’re here to help you on your journey to becoming your strongest self. #StrengthCampToronto #BuildMuscle #BurnFat #StrengthTrainingTips #FitnessMotivation
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