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Get a Grip – Upgrade Your Phone Experience! https://amzn.to/3EsiO8q Lizzo Opens Up About Dramatic Weight Loss Transformation on TikTok! Discover the shocking truth behind her 16% weight loss and how it's sparking a conversation about body positivity. Watch our latest video to find out what's driving Lizzo's transformation and why Paris Hilton's surprise stage appearance is making headlines!

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Levels Advisor Robert Lustig, MD, explains how low-carb diets may affect cholesterol. Low-carb diets, including the ketogenic diet, reduce carbohydrate intake while increasing fat intake. These diets may elevate your low-density lipoprotein (LDL), so-called “bad” cholesterol, on your metabolic panel. However, dietary fat only raises large buoyant LDL (lbLDL), which doesn’t have an effect on your cardiovascular health. “On the lab slip,” Lustig says, “it looks like the bad guy because of these reference ranges that make no sense.” What is the bad guy? Small dense LDL (sdLDL) particles can lead to atherosclerosis. Lustig’s point is that it’s not the total LDL that’s concerning, it’s high sdLDL. However, doctors typically test for total LDL. If you have a high LDL level, you might be prescribed a statin. “But ultimately, the goal is to get the small dense LDL down, and statins don’t touch those,” Lustig explains. About 20% of people who take statins end up with rhabdomyolysis (muscle inflammation), or they develop hyperglycemia (high blood sugar), or even diabetes. ✅ What you can do: One test that can give you a better indication of your sdLDL level is apolipoprotein B (ApoB). #metabolichealth #cholesterol #lowcarb #keto 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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Get even more https://www.femniqe.com Belly Fat Burning HIIT TORCHER | 4 Fat Burning HIIT Cardio Workout To Burn Belly Fat Here's is another a set of belly fat exercises that will help you trim belly fat. These are some high intensity workouts that are designed to burn as much calories as possible in one session. When Doing this routine make sure that you keep rest time no more than 30 seconds. Also make sure that you stay hydrated to fuel your workouts. Combine these belly fat exercises with other routines in our videos so as to maximize your results. -Belly Fat Burning HIIT -Fat Burning HIIT Cardio Workout -Belly fat burning exercise hiit https://www.youtube.com/watch?v=OtXUeniaEgI

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Recipe: 1 cup milk of choice 1/4th cup dates syrup or sweetner of your choice 1/4th cup + 1 tbsp cup peanut butter (used chunky) * if you are using regular peanut butter throw a few chopped nuts of choice for flavour. 1 tsp vanilla extract 1 cup oats 2 tbsp cocoa powder 1/2 tsp baking powder 1 tbsp flax seed powder Pinch salt 1/4 cup chocolate chips or chunks in the batter + a few to drizzle on the top I used 7" x 3.5" pan Bake @ 160 C in a pre heated oven for 35-35 minutes until it's done Storage: In fridge in an airtight container Substitute: You may use honey as a sweetener substitute