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Welcome to Day 12 of the 30-Day Pilates Challenge! 🔥 Today’s session brings the energy with a dynamic cardio Pilates flow! This workout is designed to elevate your heart rate, boost your energy, and burn calories while staying true to the mindful movements of Pilates. Let’s get moving and feel unstoppable! ✨ What You’ll Get in Today’s Session: Cardio-inspired Pilates moves to elevate your heart rate and burn calories. Full-body exercises to strengthen and tone while keeping you energized. Breathing techniques to keep you focused and in control. ✨ Duration: 25 minutes ✨ Props Needed: None How to Join the Challenge: 1️⃣ Subscribe to this channel and stay energized with our 30-day journey! 2️⃣ Roll out your mat and let’s elevate your energy with today’s session. 3️⃣ Share your experience using #MyPilatesJourney and connect with our vibrant community! 🌟 Let’s move, sweat, and feel the energy today. I’ll see you tomorrow for Day 13: Pilates for Stress Relief! #PilatesChallenge #MyPilatesJourney #MovingMango #30DayPilates ----------- JOIN/ Upgrade Moving Mango tribe for exclusive monthly challenges/ 30-day schedules and perks: https://www.youtube.com/channel/UCMzj07mKxYosr4S1smXdCvg/join ----------- LET'S CONNECT Instagram - https://instagram.com/MovingMangoPilates https://www.movingmango.com For business inquiries, please contact me at [email protected] --------------------------------------- Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
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Looking for a game changer on your weight loss journey? In this Aura Ring review, I’m sharing my honest thoughts on how this little tool has become a surprising ally in tracking my health and breaking through weight loss stalls. As a 48-year-old mom of six, high school teacher, and someone using tirzepatide (like Zepbound, Mounjaro, and Wegovy), I've lost over 75 pounds—but let me tell you, it hasn’t been all smooth sailing! From managing stress and tracking sleep to dealing with setbacks (hello, customer service drama), this smart ring has been both a blessing and a challenge. If you're curious about tools for tracking your progress with GLP-1 medications like Ozempic or Saxenda, or you're just looking for small wins to keep motivated, this review is for you! I talk about how the Aura Ring helps with sleep, recovery, and even calorie tracking, while also sharing the frustrations and benefits of using it daily. Spoiler alert: I’d buy it again! 💪 Let’s celebrate the wins, share tips, and stay focused on your journey together! Drop your experiences, questions, or thoughts in the comments—if I can do it, so can you! 🌟 #ouraring3vs4 #weightwatchers #ouraring4 #selfimprovement #bestsleeptracker CHAPTERS: 00:00 - Intro 01:10 - Why I Got the Oura Ring 04:52 - Features of the Oura Ring 08:38 - Dislikes About the Oura Ring 12:53 - Additional Dislikes of the Oura Ring 14:36 - Would I Buy the Oura Ring Again? 15:33 - Oura Ring Battery Life 17:18 - Pros of the Oura Ring 17:48 - Final Thoughts on the Oura Ring Subscription $5.99 a month or $69.99 a year While the Oura Ring offers numerous benefits for health tracking, it's also important to consider its potential drawbacks. Here are 5 common negatives associated with the Oura Ring: High Upfront Cost & Subscription Fee: The Oura Ring itself is a significant investment, often costing several hundred dollars. On top of that, Oura introduced a monthly subscription fee ($5.99 USD/month in the US) to access the majority of its in-depth data, insights, and premium features. This ongoing cost can make it a less appealing option for budget-conscious individuals or those seeking a one-time purchase. Limited Advanced Activity Tracking: While it tracks basic activity like steps and active calories, the Oura Ring is not designed to be a comprehensive fitness tracker. It lacks GPS, a real-time display for workout metrics (like distance or pace during a run), and its accuracy for high-intensity or specific exercises (like weightlifting or pull-ups) can be limited. Athletes or serious fitness enthusiasts who need detailed workout data might find it insufficient compared to dedicated sports watches. Potential Accuracy Issues (Especially for Activity): While generally lauded for its sleep and temperature accuracy, some users report variability or inaccuracies with activity tracking, particularly with step counts and calorie burn. For example, hand movements from typing or driving might sometimes be misinterpreted as steps, leading to inflated activity numbers. Recent updates aim to address these issues, but they have been a point of contention for some users. Discomfort or Damage During Certain Activities: While designed for 24/7 wear, the Oura Ring can be uncomfortable or susceptible to damage during certain activities. Weightlifting, activities involving significant hand impact, or even just daily tasks where the ring might repeatedly rub against hard surfaces can lead to scratches on the ring or discomfort for the wearer. Many users opt to remove it during these times, which can lead to gaps in data. Lack of Real-time Display and Notifications: Unlike smartwatches, the Oura Ring has no screen. This means you need to consult the Oura app on your smartphone to view any of your data or insights. It also doesn't offer notifications for calls, texts, or other apps, which some users might miss if they're used to a smartwatch. This design choice prioritizes discretion and battery life but sacrifices immediate access to information. Mochi: Referral Code: 2gl47k ($40 off your 1st month membership) Step: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=2gl47k Amazon Store Front: https://www.amazon.com/shop/allanda180 Culturelle: https://shareasale.com/r.cfm?b=209631... Discount Code (20% off): Allanda The Coldest Water Bottle: https://snwbl.io/coldest/ALLANDA180 Discount Code: Allanda180 Allanda shares her real-world advice and experinces while on a personal transformation through health and wellness. Allanda, documenting her journey losing nearly 75 lbs (and counting) using GLP‑1 medication, fitness routines, balanced eating, and lifestyle changes. Overall, Allanda 180 offers a relatable, no-nonsense look at long-term health, wellness, self-esteem, and style—rooted in real-life experiences and family responsibilities.
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Dr. Eric Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and founded the Duke Keto Medicine Clinic in 2006 after conducting clinical research regarding low carbohydrate ketogenic diets. Eric is an editor of the textbook: Obesity: Evaluation & Treatment Essentials. He’s a New York Times Bestselling author and his books are: The New Atkins for a New You, Cholesterol Clarity, Keto Clarity, and End Your Carb Confusion. Eric is co-founder of Adapt Your Life, an education company based on low carbohydrate concepts. If you’re looking to lose weight, this conversation will be priceless for you! Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:16 - Cut out the carbs 03:35 - A strict low-carb keto diet approach 07:58 - Type 2 diabetes is reversible 14:40 - Insulin resistance leads to prediabetes 22:49 - Learn how to fix your metabolism 29:58 - Internet-based keto vs. evidence-based keto 33:05 - Follow the 20 grams of carbs rule 38:03 - Insulin spikes block fat-burning mode 46:15 - What is your personal fat threshold? 49:23 - Signs/symptoms of metabolic health problems 55:07 - Everyone is in ketosis at 20 grams of carbs or less per day 1:00:11 - Does Dr. Westman eat carbs? 1:04:45 - His thoughts on the carnivore diet 1:13:36 - The benefits of a low-carb microbiome 1:16:40 - A flexible approach to intermittent fasting 1:21:50 - Why calories don’t matter 1:28:00 - The downside of blood sugar hacks on a low-carb diet 1:33:32 - Lose 1-2lbs a week with this diet 1:35:31 - How long does it take for insulin resistance to start to fix itself? 1:37:00 - The potential issues with carb cycling 1:40:23 - How to battle a carb addiction 1:44:44 - Carbs = sugar 1:47:03 - What is carb backloading? 1:49:48 - The #1 diet to lose weight Show notes: https://ultimatehealthpodcast.com/531 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drericwestman #jessechappus #weightloss About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Are you struggling to lose weight and improve your health despite trying multiple diets and supplements? If so, you’re not alone. Many people find it challenging to stick to a strict diet or exercise routine, leading to frustration and disappointment. However, there’s a new solution on the market that may help you achieve your weight loss goals more effectively and easily – Impact Keto and ACV gummies.
What are Impact Keto and ACV Gummies?
Impact Keto and ACV gummies are a powerful duo designed to support your weight loss journey and improve your overall health. These gummies are made with natural ingredients, including exogenous ketones, apple cider vinegar (ACV), and other botanical extracts that have been scientifically proven to aid in weight loss and boost metabolism. By incorporating these gummies into your daily routine, you can experience faster fat burning, increased energy levels, and better digestive health.
When taken regularly, Impact Keto and ACV gummies can help you reach your weight loss goals faster and more efficiently than diet and exercise alone. These gummies work by putting your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This can lead to rapid weight loss, increased energy levels, and improved mental clarity.
Benefits of Impact Keto and ACV Gummies
1. Increased Fat Burning: The exogenous ketones in Impact Keto gummies help your body burn fat for energy, leading to faster weight loss results.
2. Boosted Metabolism: Apple cider vinegar is known for its ability to boost metabolism and help regulate blood sugar levels, making it easier to lose weight and keep it off.
3. Improved Digestive Health: ACV supports gut health by promoting the growth of beneficial bacteria in the digestive system, leading to better nutrient absorption and reduced bloating.
How to Incorporate Impact Keto and ACV Gummies into Your Diet
It’s easy to add Impact Keto and ACV gummies to your daily routine. Simply take the recommended dose of gummies each day, preferably with a meal. For best results, combine these gummies with a healthy diet and regular exercise routine to maximize their effectiveness. Remember to stay hydrated and listen to your body’s signals to ensure you’re getting the most out of these powerful gummies.
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Are Impact Keto and ACV Gummies Right for You?
If you’re looking to accelerate your weight loss journey and improve your overall health, Impact Keto and ACV gummies may be the perfect solution for you. These gummies are easy to incorporate into your daily routine and can help you achieve your goals more effectively than diet and exercise alone. Give them a try today and experience the powerful benefits for yourself!