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Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage
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Have you been losing weight but wondering why you're looking worse than when you started? It could be because you're losing more muscle than you think. Reducing your food intake quickly to see fast results on the scale can cause your body to give up more of it's hard earned muscle while you're losing fat. Here are 5 clear signs you're burning fat, and not muscle.
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Don't make these common mistakes when working toward your goal of losing belly fat! Fat loss is getting more and more complicated, so let me remove all the misinformation out there and let's talk about real world strategies that get the results. Stubborn belly fat, or the fat which resides in the lower abdomen is often thought of as difficult to lose. This is usually because the fat that comes off the body last requires long periods of discipline. The fat is not stubborn, we as humans are stubborn. How do we spot reduce the belly fat, you must reduce body fat all over until your body is able to use that body fat for energy and remove the resevoir from the fat cell. Free Coaching Consultation www.prophysique.com/sign-up 90 Day Challenge fitprocessing.com/challenge
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This question always comes up when talking to clients: How do I maintain my muscles while cutting weight. So I decided to do some research and make a video on my thoughts on how to achieve this goal. The first step is to have a reasonable calorie deficit (roughly around 200 to 300 calories). At the same time, you should maintain an adequate amount of protein. This can range anywhere from (0.6 to 0.8 grams per pound of weight). The third component is to maintain a strict workout routine. Watch more for more info! *** Also add me on snap chat here: https://www.snapchat.com/add/harshilpatel92 If you are interested in 2 free weeks of nutrition and fitness coaching, check out: http://www.fitsoultraining.com/
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The ketogenic diet has taken the health and fitness world by storm in recent years, with many people swearing by its ability to promote weight loss and improve overall health. This high-fat, low-carb diet has gained popularity for its potential to help people burn fat more effectively and improve their energy levels. While following a strict keto diet can be challenging for some, there are supplements and pills on the market that claim to help people achieve ketosis more easily and experience the benefits of the keto lifestyle.
Living the Keto Life: Pills That Made a Splash on Shark Tank
One popular television show that has featured some of these keto supplements is Shark Tank. Entrepreneurs have pitched their keto products to the sharks in hopes of securing investment and gaining exposure for their brands. Some of these products have made quite a splash on the show, attracting attention from viewers who are curious about the keto diet and its potential benefits. In this article, we will take a closer look at some of the keto pills that have caught the sharks’ attention on Shark Tank and explore whether they live up to the hype.
Keto Pill #1: Keto Boost
Keto Boost is a keto supplement that claims to help people reach ketosis faster and stay in that metabolic state longer. The makers of Keto Boost say that their product contains a blend of natural ingredients that work together to help the body burn fat for energy instead of carbs. According to the pitch on Shark Tank, Keto Boost has helped many people achieve their weight loss goals and experience increased energy levels while following a keto diet.
One of the key ingredients in Keto Boost is beta-hydroxybutyrate (BHB), a ketone that is produced by the body during ketosis. BHB is believed to help the body burn fat more efficiently and provide a source of energy for the brain. By taking a supplement like Keto Boost, some people claim to experience an increase in mental clarity, improved focus, and enhanced physical performance.
While Keto Boost has garnered positive reviews from some users, others have raised concerns about the safety and effectiveness of the product. Critics argue that taking exogenous ketones like BHB may not be necessary for everyone following a keto diet and that supplements like Keto Boost could potentially have side effects. As with any dietary supplement, it is essential to consult with a healthcare provider before adding Keto Boost or any other keto pill to your routine.
Keto Pill #2: Keto Burn
Another keto pill that made waves on Shark Tank is Keto Burn, a dietary supplement that promises to support weight loss and enhance overall health on a keto diet. The makers of Keto Burn claim that their product is formulated with natural ingredients that have been shown to promote the body’s ability to enter ketosis and burn fat for fuel.
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One of the key components of Keto Burn is medium-chain triglycerides (MCTs), a type of fat that is commonly found in coconut oil. MCTs are believed to help increase ketone production in the body, making it easier for people to reach and maintain ketosis. By taking a supplement like Keto Burn, some users report experiencing increased energy levels, improved digestion, and reduced cravings for carbs and sugar.
Despite these purported benefits, some skeptics question the efficacy of Keto Burn and other similar supplements. Critics argue that relying on exogenous sources of ketones like MCTs may not be as effective as achieving ketosis through dietary changes alone. Additionally, some people may experience gastrointestinal issues when taking MCTs in supplement form, leading to discomfort and potential side effects.
Keto Pill #3: Keto Trim
Keto Trim is another keto supplement that gained attention on Shark Tank for its claims of supporting weight loss and enhancing the effects of a ketogenic diet. The makers of Keto Trim tout their product as a safe and natural way to accelerate fat loss, boost metabolism, and improve overall health while following a keto lifestyle.
One of the main ingredients in Keto Trim is forskolin, a plant extract that is believed to aid in weight loss by increasing the production of cyclic adenosine monophosphate (cAMP) in the body. cAMP is a molecule that plays a role in regulating metabolism and promoting the breakdown of fats. By taking a supplement like Keto Trim, some users claim to experience faster weight loss, improved body composition, and better control over their appetite.
Despite these potential benefits, some experts caution against relying solely on supplements like Keto Trim for weight loss and health improvement. While forskolin has shown promise in some studies for its potential to aid in fat loss, more research is needed to determine its long-term effects and safety. As with any dietary supplement, it is important to use caution and consult with a healthcare provider before adding Keto Trim or any other keto pill to your regimen.
Keto Pill #4: Keto Power
Keto Power is a keto supplement that claims to help people achieve their weight loss goals and improve their health while following a ketogenic diet. The makers of Keto Power say that their product is formulated with a blend of ingredients that work together to support the body’s ability to enter ketosis and burn fat for energy.
One of the key components of Keto Power is green tea extract, a natural substance that is believed to have antioxidant properties and promote fat burning. Green tea extract contains catechins, compounds that may help increase metabolism and enhance the body’s ability to burn calories. By taking a supplement like Keto Power, some users report experiencing increased energy levels, improved focus, and better performance during workouts.
While green tea extract has been studied for its potential health benefits, some people may experience side effects when taking it in supplement form. Critics argue that relying on products like Keto Power for weight loss may not address underlying issues related to diet and lifestyle. Before adding a supplement like Keto Power to your routine, it is important to consult with a healthcare provider to ensure that it is safe and appropriate for your individual needs.
Keto Pill #5: Keto Fit
Keto Fit is a popular keto supplement that has gained attention for its claims of supporting weight loss, increasing energy levels, and improving overall health on a ketogenic diet. The makers of Keto Fit say that their product is formulated with natural ingredients that have been shown to help the body enter ketosis more easily and burn fat for fuel.
One of the key ingredients in Keto Fit is Garcinia Cambogia, a tropical fruit extract that is believed to aid in weight loss by suppressing appetite and inhibiting the body’s ability to produce fat. Garcinia Cambogia contains hydroxycitric acid (HCA), a compound that may help block the enzyme responsible for converting carbohydrates into fat. By taking a supplement like Keto Fit, some users report experiencing reduced cravings, improved mood, and greater motivation to stick to a keto diet.
While Garcinia Cambogia has been studied for its potential weight loss benefits, some skeptics question the effectiveness of Keto Fit and similar supplements. Critics argue that relying on products like Keto Fit for weight loss may not address underlying issues related to diet and lifestyle. Before adding a supplement like Keto Fit to your routine, it is important to consult with a healthcare provider to ensure that it is safe and appropriate for your individual needs.
Summary and FAQ
As with any dietary supplement, it is essential to use caution and consult with a healthcare provider before adding keto pills to your routine. While some people may find success with these products, others may not experience the same benefits or may even encounter side effects. It is important to remember that there is no magic pill for weight loss or improved health, and that achieving lasting results requires a combination of diet, exercise, and lifestyle changes.
Before trying any keto supplement, it is crucial to research the product thoroughly, read reviews from other users, and consider consulting with a healthcare provider or nutritionist. By taking a thoughtful and informed approach to incorporating keto pills into your routine, you can make the most of their potential benefits while minimizing any risks or drawbacks.
Ultimately, living the keto life is about more than just taking a pill—it is about making sustainable changes to your diet and lifestyle that support your health and well-being in the long term. If you choose to explore the world of keto supplements, do so with an open mind and a critical eye, keeping in mind that what works for one person may not work for another. With the right guidance and support, you can navigate the world of keto pills with confidence and achieve your health and fitness goals.
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