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How To Lose 2Kgs in 3 Days Urdu Hindi - Weight Loss Diet - Fori Wazan Kam Karne Ka Tarika - Fat Loss Losing weight (wazan kam karna) is probably one of the modern era’s biggest struggles. Losing a huge amount of weight in a short period of time can be very tricky but not impossible. Please watch the video if you're looking for an easy diet plan to lose up to 2 kgs in 3 days. Weight loss in 3 days is not an easy target to achieve but it's not impossible. There are several diets that can help a person to lose 2-3 kgs in just 3 days. These are short term diets to motivate the person and to kickstart the weight loss journey but not recommended for the long term weight loss process (wazan kam karne ka tarika). Please watch the video if you're looking for an easy diet plan to lose 2-3 kgs in 3 days. The most important part of rapid weight loss (wazan kam karne ka tarika) is to lose it in a healthy way, and for this, you have to follow a set of simple steps besides following a dieting system in order to be able to lose weight safely. Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=2kg_weight_loss_in_3days

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20 Minutes Full Body Daily Workout Routine for men and women that you can do at home. Buy Mamaearth's Hair Masks - https://bit.ly/3j0tNFM (Apply discount coupon FITTUBER21 to get 21% off) Buy from Amazon - https://amzn.to/3i0ghC0 This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along. 00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits. 04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to. 04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside. 09:07 - CIRCUIT 2 ends. Take rest for 30 seconds. 09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with. 14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit. 14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective. 18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done. 18:25 - Cool down. PRODUCTS RELATED TO THE VIDEO (Not Sponsored) Dumbbells (3 Kg each) - https://amzn.to/3ieZStD Dumbbells (2 Kg each) - https://amzn.to/3218dve Dumbbells (1 kg each) - https://amzn.to/3h0CGh2 Dumbbells (4 Kg each) - https://amzn.to/321n1tz Dumbbells (5 Kg each) - https://amzn.to/320iYhd Dumbbells (7.5 Kg each) - https://amzn.to/2F9jPDa Water bottles as dumbbells - https://amzn.to/3i6v7H2 ✅ SUPPORT MY WORK and get exclusive perks https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join INSTAGRAM : Follow and participate in Q&A session every Saturday at 11 AM https://www.instagram.com/fittuber RECOMMENDED VIDEOS 📹 15 Min Daily Yoga Routine for Beginners (Follow Along) https://www.youtube.com/watch?v=s2NQhpFGIOg&t=35s&ab_channel=FitTuber Full day of Eating - Fat Loss Diet (Indian Style) https://www.youtube.com/watch?v=tLLO3tEMkyk&t=111s&ab_channel=FitTuber Full Day Indian Diet Plan Weight Gain के लिये (आसान और असरदार) | Fit Tuber Hindi https://www.youtube.com/watch?v=Y8icki2KnBQ&ab_channel=FitTuberHindi The Only Diet Plan That Ayurveda Recommends (Men & Women) https://www.youtube.com/watch?v=6ZUFT0CwU1w&t=176s NO GYM | FULL BODY WORKOUT (5 MIN WORKOUT) https://www.youtube.com/watch?v=tamUJ23i33k&t=145s&ab_channel=FitTuber BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED) Best Shampoo - https://amzn.to/2JOFON2 Best Face wash - http://amzn.to/2FKXqsd Best Deodorant - https://amzn.to/2qJ2R4M Best Sunscreen - http://amzn.to/2DdMgJw Best Face Cream - https://amzn.to/2J4eVF4 Best Breakfast - https://amzn.to/2KADtWk Best Instant Noodles - https://amzn.to/2GO0Jhd Best Biscuits - https://amzn.to/2HRv1B7 MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq USEFUL LINKS Water bottle that I use https://amzn.to/2KtbcBg Bhuna Chana - https://amzn.to/2tOFdVa Rock Salt - https://amzn.to/2yTl5Xt Black salt - https://amzn.to/2ID0Pcd Jaggery - https://amzn.to/2MvV7vk Stevia - https://amzn.to/2tQzvBY Honey - https://www.amazon.in/dp/B01CHL3Z42?tag=fittub-21 Millets - https://amzn.to/2KADtWk 07:44 - Video Partner - Mamaearth's C3 Face Mask Music Credits : YouTube Audio Library I wish you good health. Fit Tuber

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