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Amy Hudson and Dr. James Fisher chat with Dr. Wayne Westcott, an accomplished international expert in health, fitness and aging. He’s the author of over 25 fitness books and the go-to expert and deep source of knowledge for maintaining strength at any age. They discuss how strength training not only combats muscle and bone loss but also helps prevent obesity, type 2 diabetes, and other chronic conditions. Tune in to hear how you can age gracefully and improve your overall health by focusing on strength, muscle retention, and longevity. ● How strength training enhances athletic performance. ● How your kids can benefit academically and cognitively from strength training. ● Learn how strength training prevents muscle loss and fights chronic diseases. ● Ways maintaining muscle keeps your metabolism running efficiently. ● Weight loss should focus on fat reduction, not muscle loss. ● The benefits of extra protein for muscle retention as we age. ● Strength training for postmenopausal health. ● How cutting calories alone leads to unhealthy muscle loss. ● Slower, controlled reps lead to better results with strength training. ● How training 20 minutes twice a week restores muscle and fights aging. ● Ways strength training builds functional muscle for lifelong strength. The Exercise Coach - Get 2 Free Sessions! - http://exercisecoach.com Strength Training Past 50 by Wayne Westcott and Thomas R. Baechle - https://a.co/d/9MVCRY2 Building Strength and Stamina by Wayne Westcott - https://a.co/d/ht7716r This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content. 00:00 Start 01:39 Dr. Wescott’s Interest in Resistance Training 04:15 The Most Important Health Benefit of Resistance Training 08:24 How to Lose Weight Without Losing Muscle 13:09 Understand That Successful Weight Loss Involves Maintaining Muscle 15:25 Why Experts Don’t Recommend Cardio For Losing Fat 20:47 Training Recommendations for The General Population 24:46 Repetitions and Time Under Load 29:35 The Future of Strength Training 34:10 Can Strength Training Reverse Aging? 38:24 Parting Thoughts #strengthtraining #healthyaging #balance
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In recent years, the ketogenic diet has gained popularity for its numerous health benefits, including weight loss, improved energy levels, and mental clarity. One of the challenges of following a keto diet is finding convenient and tasty snacks that are low in carbs and sugar. That’s where keto gummies come in. These delicious treats are perfect for satisfying your sweet tooth while sticking to your keto goals. If you’re looking to try some of the best keto gummies on the market, look no further than Amazon. With a wide variety of products to choose from, Amazon offers some of the top-rated keto gummies that are loved by customers.
Top-Rated Keto Gummies on Amazon
When it comes to choosing the best keto gummies on Amazon, it can be overwhelming to sift through the countless options available. To make your search easier, we’ve compiled a list of the top-rated keto gummies on Amazon based on customer reviews and ratings. These products have received high praise for their taste, quality ingredients, and effectiveness in helping individuals stay on track with their keto diet.
Keto Krate Gummies: These keto gummies are made with premium ingredients and come in a variety of flavors, including raspberry, lemon, and orange. Customers rave about the taste and texture of these gummies, making them a popular choice for those following a keto diet.
Smart Sweets Gummy Bears: With just 3g of sugar per serving, these gummy bears are a great option for keto dieters looking for a low-carb snack. Customers love the fruity flavors and chewy texture of these gummies, making them a top choice on Amazon.
Customer Reviews
“I love these keto gummies! They’re the perfect treat when I’m craving something sweet but don’t want to derail my diet. The flavors are delicious, and they satisfy my cravings without all the extra carbs.” – Sarah
“These gummies are a game-changer for me on my keto journey. They taste just like regular gummies but without all the sugar. I always keep a bag in my purse for when I need a quick snack.” – John
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“I’ve tried a few different brands of keto gummies, and these are by far the best. The texture is perfect, and the flavors are amazing. Highly recommend!” – Melissa
Summary
Overall, keto gummies are a delicious and convenient way to enjoy a sweet snack while following a ketogenic diet. With a wide variety of options available on Amazon, you’re sure to find a product that suits your taste preferences and dietary needs. Whether you’re looking for a fruity gummy bear or a tangy gummy worm, there’s a keto gummy out there for you. So why not give them a try and see for yourself how tasty and satisfying they can be!
Do you have any questions about keto gummies on Amazon? Check out the FAQ section below for answers to some common queries.
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