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This video shows 8 powerful bodyweight exercises that help burn belly fat, tone your abs, and boost your cardio — all in just minutes a day!
Each exercise is done for 30 seconds per set. Perfect for beginners and advanced levels alike.
✅ EXERCISES:
1️⃣ Mountain Climbers – A high-intensity move that targets the core and raises heart rate fast.
2️⃣ Jump Squats – Great for building lower body strength and boosting fat burn.
3️⃣ Standing Oblique Crunches – Focuses on your waist and oblique muscles.
4️⃣ Jumping Side Squats – Engages glutes, thighs, and helps improve agility.
5️⃣ High Knees – Excellent cardio that also tones the abs and legs.
6️⃣ Jumping Jacks – A full-body fat-burning classic.
7️⃣ Skater Jumps – Improves balance, coordination, and targets the outer thighs.
8️⃣ Butt Kicks – A light cardio move that targets hamstrings and helps keep the heart rate up.
🗓️ Pro Tip: Do this routine 4–5 times per week + follow a clean diet = results you’ll see in the mirror!
💥 No equipment, no gym – just your body and commitment.
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Ready to Say Goodbye to Belly Fat in just 4 weeks? 🌟 This 30-Min Hanging Belly Workout is designed to target and tone your tummy fat, making it cry for mercy! 💦 Perfect for women, this workout combines fat-burning exercises with core toning moves, helping you reduce belly fat fast from the comfort of your home. 🏠 Get ready to feel the burn 🔥 and reveal a flatter tummy with consistent effort! 💪 Join the challenge today and transform your fitness journey. ❤️ #FitnessGoals 📌 SEGMENTS & TIMECODES 📌 00:00 - Let’s Get Ready to Sweat 00:15 - Exercise 1 01:15 - Exercise 2 02:15 - Exercise 3 03:15 - Exercise 4 04:15 - Exercise 5 05:15 - Exercise 6 06:15 - Exercise 7 07:15 - Exercise 8 08:15 - Exercise 9 09:15 - Exercise 10 10:15 - Exercise 11 11:15 - Exercise 12 12:15 - Exercise 13 13:15 - Exercise 14 14:15 - Exercise 15 15:00 - Relax & Reset 15:30 - Exercise 16 16:30 - Exercise 17 17:30 - Exercise 18 18:29 - Exercise 19 19:30 - Exercise 20 20:30 - Exercise 21 21:30 - Exercise 22 22:30 - Exercise 23 23:30 - Exercise 24 24:30 - Exercise 25 25:30 - Exercise 26 26:29 - Exercise 27 27:30 - Exercise 28 28:30 - Exercise 29 29:30 - Exercise 30 30:00 - Final Stretch 🏁 📲 Discover More Videos ✨ Related Video 1: https://youtu.be/mp2Pz3vtbro Related Video 2: https://youtu.be/W1ARDC36BK0 Related Video 3: https://youtu.be/8w9CxGuBrLE Related Video 4: https://youtu.be/GzjodOwuurg Related Video 5: https://youtu.be/9EJxcBHldsg #BellyFatWorkout #LoseBellyFat #HangingBelly #TummyToning #HomeWorkoutForWomen #FitnessForWomen #FatBurningWorkout #TonedTummy #WorkoutChallenge #BellyFatLoss #FemaleFitness #TummyFlattening #WeightLossJourney #FitAndToned #NoMoreBellyFat
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Do you want to know how to burn fat and lose weight in one easy exercise program? Kate Hurwitz and Spencer Olchin, personal trainers from Better Body NYC, in the upper east side of Manhattan, will demonstrate a series of exercises to burn fat, spend a bigger amount of calories and lose weight. For more info, you can visit Better Body Health and Fitness NYC site or blog
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