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Dr. Lindsay Marie explains everything you need to know about the Keto Diet. This video contains a complete beginners guide to the Keto Diet for weight loss plus a full step by step plan to get you started. Be sure to watch until the end to hear my tops tips for succeeding and achieving maximum weight loss with this diet. I also discuss some common mistakes to avoid when you are first starting the Keto Diet. As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day! -Dr. Lindsay Marie TIMESTAMPS: 00:00 Intro 00:20 What is the Keto Diet? 00:49 What is Ketosis? 01:14 Keto Diet Macronutrient Breakdown 01:53 Six Benefits of the Keto Diet 03:27 Challenges/Side Effects of the Keto Diet 04:26 What Foods to Eat 05:46 What Foods NOT to Eat 06:52 Step by Step Plan of How to Start the Keto Diet! 10:03 Tips for Long Term Success with this Diet 11:26 Mistakes to Avoid on the Keto Diet 12:44 Conclusion & Disclaimer Related Videos: INTRODUCTION TO FASTING: https://youtu.be/lisjKrQZjPA?si=iiT2xwQlrCYw1fsp FASTING HEALTH BENEFITS: https://youtu.be/zPgCHTTszSs?si=t2ae3Hp6L2D9CfKd Also don't miss my channel Intro Video to get to know me better : ) https://youtu.be/oPqZJSyNQ-Q Sharing a message of Hope, Health, & Wellness for the Mind, Body, & Soul: ***New Videos Every Friday!*** SUBSCRIBE: https://bit.ly/drlindsaymarie You can also connect with me here: Instagram: Dr.Lindsay_marie Email: [email protected] **Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health professional. #keto #ketodiet #ketoforbeginners #ketofood #ketofoods #ketotips #ketosisdiet #ketosis #weightloss #weihtlosstips #weightlossdiet #ketoweightloss #ketogenicdiet #ketogenic #ketodietforweightloss #ketodietforbeginners

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Mandi St. Germaine shares her health story and why she decided to try GLP-1 to lose 40 pounds on the latest episode of the GLP-1 Hub podcast.

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Top 10 Common Side Effects of Metformin (And How to Handle Them) If you're taking metformin for type 2 diabetes, you're not alone — it’s one of the most prescribed medications worldwide. While it’s incredibly effective at lowering blood sugar and improving insulin sensitivity, metformin can come with a few side effects, especially when you're just starting out. Wondering what to expect? Here are the 10 most common side effects of metformin, plus tips to manage them like a pro. 1. Nausea Feeling queasy after taking metformin? You’re not alone. Nausea is super common, especially when starting treatment. 👉 Quick Fix: Always take it with food, and start with a low dose. 2. Diarrhea Metformin can speed up digestion, sometimes a little too much. 💡 Pro Tip: Ask your doctor about switching to extended-release metformin (XR) if diarrhea doesn’t ease up. 3. Stomach Cramps & Bloating That gassy, crampy feeling? Totally normal at first. 🍽️ Fix it fast: Avoid greasy or spicy foods and eat smaller meals. 4. Metallic Taste A weird, bitter taste in your mouth after taking metformin? Yep, it’s a thing. 😬 Solution: Stay hydrated, chew sugar-free gum, or suck on mints. 5. Loss of Appetite Metformin can help reduce appetite — sometimes too well. 📉 What to watch for: If you’re losing too much weight or skipping meals often, talk to your doctor. 6. Vitamin B12 Deficiency (Long-Term) Over time, metformin can lower your B12 levels — which can cause fatigue, nerve issues, and memory problems. 🧪 Simple solution: Get regular blood tests and supplement if needed. 7. Headaches New to metformin and feeling a little headachy? 💧 Try this: Stay hydrated, eat regularly, and monitor your blood sugar. 8. Fatigue or Weakness Low energy on metformin? Could be due to B12 deficiency, low blood sugar, or digestive issues. 💬 Check in: If it lasts more than a few days, ask your doctor to run some tests. 9. Lactic Acidosis (Rare but Serious) This is very rare — but serious. Know the warning signs: deep breathing, muscle pain, confusion, and extreme fatigue. 🚨 Act fast: Seek emergency help if you notice these symptoms, especially if you have kidney issues or drink heavily. 10. Low Blood Sugar (When Combined with Other Meds) Metformin alone usually won’t drop your blood sugar too low — but when combined with insulin or other diabetes meds, it can. 🍬 Keep safe: Monitor blood sugar and carry a quick source of glucose just in case. When to Call Your Doctor Don’t tough it out — contact your provider if you experience: Persistent nausea, diarrhea, or fatigue Tingling in hands or feet Memory issues Symptoms of lactic acidosis How to Make Metformin Easier on Your Body ✔️ Take it with food ✔️ Start low, go slow ✔️ Try extended-release if needed ✔️ Stay hydrated and avoid alcohol ✔️ Monitor B12 levels Final Thoughts Metformin is a game-changer in managing type 2 diabetes — and most side effects are temporary and manageable. The key? Know what to expect, listen to your body, and stay in touch with your healthcare provider. Have you had side effects on metformin? Drop a comment below and share your tips — someone else might really benefit from your experience! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #shortsfeed #diabetes #metformin #bloodsugar #health #latestnews

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This Super Bowl Ad Hides a Dark Truth About Weight Loss 🎁: Get a Free 7-Day Trial on Patreon! https://www.patreon.com/kingsdream 🙏: Check Out the Bless God Shop: http://blessgod.shop 🆓: Free PDF of the Bless God Prayer Journal: http://blessgodpdf.shop 📰: Bless God Newsletter: https://www.mastermyhabits.com/newsletter 🔓: FREE Freedom Habits (Course w/My Therapist): https://www.mastermyhabits.com 📲: SMS Text from Ruslan (Don't Send Links Please) 714-710-1017 This video contains links to products and platforms that we've created because we truly believe they can help you in your journey. By choosing to purchase through these links, you're not only investing in something beneficial for yourself, but you're also partnering with us in our mission to create content that blesses and inspires others. Your support directly helps us continue to provide valuable content. Thank you! Fair Use Disclaimer: This video may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available for purposes of criticism, comment, news reporting, teaching, scholarship, or research. We believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. Bio: Ruslan KD is a Christian YouTuber of Armenian descent who was a refugee from Baku, Azerbaijan, before moving to the United States as a child. He started his YouTube channel in the mid-2010s, which has since grown into a popular platform for discussing faith, lifestyle, and music. Known for his insightful commentary on Christian living, culture, and personal development, Ruslan has built a community of followers who value his thoughtful approach to contemporary issues. In addition to his YouTube presence, Ruslan is a speaker, author, and advocate for godly ambition, often addressing topics related to leadership, mental health, and the integration of faith in everyday life. Our mission is to encourage, empower, and inspire people to live a life that Blesses God, in accordance with His word. As the Psalmist proclaims, "Bless God in the great congregation, the Lord, O you who are of Israel's fountain" (Psalm 68:26 ESV), and "Every day will I bless Thee; and I will praise Thy name forever and ever" (Psalm 145:2 KJV). Just as Simeon, after encountering Jesus, "took him up in his arms and blessed God" (Luke 2:28 ESV), we seek to lead others in a life of stewardship, relevant engagement, and practical living that honors and blesses the Lord.

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Indian Woman Weight Loss Success | No Carbs Diet Experience | Real Transformation | Podcast by Richa 🎯 “People called me Hippo, Road Roller… Now they ask: Who is this NEW girl?” This is the raw, emotional, and inspiring story of Shireen, who went from 113KG to 67KG — losing 46KG of fat naturally, without gym, surgery, or starvation. She reversed 20-year-old PCOD, cured Thyroid, healed from severe anxiety & panic attacks, and found her identity — just by eating right, not less. 💔 She was laughed at for breaking a chair in public… 💡 Today, she walks with confidence, joy, and ZERO medication. “You didn’t just change my weight, you gave me back my life.” – Shireen 🔥 Watch this if: ✔️ You’re struggling with obesity, PCOD, thyroid, or infertility ✔️ You’ve lost confidence and avoid social gatherings ✔️ You’ve been body-shamed or bullied ✔️ You think gym is the only way to lose weight ✔️ You want a healthy, simple, Indian diet that works 💡 Results Shireen Got: - 46 KG weight loss - PCOD cured in 1 month - Thyroid medication stopped - No more anxiety attacks - Reversed emotional binge eating - Lost inches so fast even her clothes became loose in days - No gym, no walk, no exercise – just fat + protein + right mindset 🟩 Want to Lose 12KG in 1 Month Without Exercise? 📲 Download the Indian Weight Loss Diet App 🎯 Join the Fastest Weight Loss Course today 📞 Contact: 8956557753 🎥 This is not just a podcast. It’s therapy. It’s hope. It’s your sign to begin. Don’t forget to LIKE, COMMENT, SHARE, and SUBSCRIBE for more real-life fat loss stories that prove: 👉 You don’t need gym. You need real guidance. Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (00:00) – From 113 Kg to 67 Kg: Shireen’s Inspiring Weight Loss Journey (00:25) – 20-Year PCOD Cured in Just One Month (00:31) – Thyroid Reversed: No More 50 mcg Medication (00:45) – Lifting My Daughter & Buying New Clothes Every Week (01:04) – Anxiety, Panic Attacks & the Fear of Death Before Weight Loss (01:24) – Lost Weight & Inches Together with Indian Weight Loss Diet (01:43) – From 5XL to Medium: The Big Transformation (02:11) – Meet Shireen: PCOD, Thyroid, Irregular Periods, All Gone (03:02) – Lose 12 Kg in 1 Month – Fastest Weight Loss Course (04:09) – Shocking Chair Incident That Triggered Her Transformation #WeightLossJourney #Lost46KG #NoExerciseWeightLoss #FatLossWithoutGym #PCODCured #ThyroidReversal #IndianWeightLoss #EmotionalWeightLossStory #WeightLossTransformation #WeightLossPodcast #FatLossIndia #Lose12KGIn1Month #IndianWeightLossDiet #RealTransformation

Truly Keto Gummies Website Exploring Their Offerings And Benefits For Keto Dieters

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INSIDE EDITION has details on The Greek Diet which allows you to eat delicious food and still lose weight. #InsideEdition