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Please watch: "How To Get Big Arms Quickly , Bigger Triceps and Biceps in Just 4 Minutes" https://www.youtube.com/watch?v=hFfcJaTCdp8 -~-~~-~~~-~~-~- How do you track of you're losing body fat and why do you track it . A lot of people say they want to get to really low body fat levels such as below 10 . When most of these people are normally people and not competitive body builders . I would like to know people thoughts on why they track their body fat percentage , as well how low of a fat percentage is too low. Subscribe ,Like and follow Us: DaVinci Fitness and Performance http://www.davinciathletics.com/ Facebook https://www.facebook.com/davincifitnessandperformance Instagram https://instagram.com/davinci_fitness Twitter https://twitter.com/DaVinci_Fitness Google+ https://www.google.com/+Davinciathleticsandperformance Why Measure Body Fat? Measuring Body Fat Is Important for Determining Fitness Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society. Not All Pounds Are the Same Overweight means an excess of total body weight based on population averages for heights and body frame sizes. Athletes and very muscular people may be overweight, but that does not mean they are over fat. Obesity means an excess of body fat regardless of weight. https://youtu.be/61YbKK-FYc4 http://www.youtube.com/c/Davinciathleticsandperformance

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The prime cause of the obesity epidemic isn’t gluttony, inactivity, our genes, or a hormonal deficiency. New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/obesity-is-a-glp-1-deficiency-its-cause-and-how-to-treat-it-without-ozempic-and-other-drugs. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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A 12-second video teaching you can reduce inflammation on the keto diet. You can reduce inflammation by cutting sugars, starches, and processed oils, and by eating more healthy fats and fatty meat. You can reclaim health by reducing inflammation. The Keto and Carnivore Diet switches you to a fat-burning mode because of the greatly reduced carbs. In the absence of carbs (especially if you are below 20g of carbs) your body burns fat for energy with the byproduct of ketones which burn cleaner and longer than glucose. The brain loves ketones because it is more efficient and longer lasting. People on keto and carnivore diets report less brain fog and sharper mental acuity. I lost 130 lbs by cutting out the simple carbs like sugar and starch and in so doing reversed multiple poor health outcomes. Check out my channel to know more --https://www.youtube.com/channel/UCLkBJ0fjXReF58huHX82aVA I am an affiliate with Click Bank and any links followed there may result in a commission for yours truly. If you are serious about starting your keto diet journey try this popular keto diet plan: https://bit.ly/3VOSGJk Images were made in Dall-e 3Zepbound Week 6 Glp1 Weightloss Zepbound Tirzepatide

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Navigating The Holidays While Losing Weight | Half of Carla Christmas/The Holidays/Family Gatherings can be such a stressful time when we're on a weight loss journey (this could also be the same for those maintaining). As someone who successfully handled the Christmas season while on a weight loss journey here's a few tips that might help you to navigate the time with a little less stress. Merry Christmas Everyone! 🎥 Subscribe & Turn on Notifications for more - https://bit.ly/hocytsub *As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.* If you like this type of video and would like to support me creating more content like this, please consider giving a "super thanks". It's like a tip and helps me to continue making videos. Each time you subscribe, like and comment, it also helps to grow this community. I appreciate each and everyone of you 🖤 ❤ Where Else to Find Me ❤ ❤Instagram - https://bit.ly/halfofcarlaig ❤TikTok - https://bit.ly/hocarlatiktok ❤ Follow my journey on Instagram - https://bit.ly/halfofcarlaig ❤ Business Contact Only - [email protected] ❤BodySlims - https://bit.ly/hocbscc

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Are you following a keto diet but miss indulging in sweet treats? Look no further than keto apple cider gummies! These delicious gummies will satisfy your sweet tooth while keeping you in ketosis. Perfect for those following the ketogenic diet, these gummies are a fun and easy way to enjoy a low-carb snack.

The Benefits of Keto Apple Cider Gummies

Keto apple cider gummies offer a variety of benefits for those on a ketogenic diet. Made with apple cider vinegar, these gummies can help support digestion, promote weight loss, and even improve skin health. Additionally, they are a great way to satisfy cravings for something sweet without derailing your diet.

One of the main benefits of apple cider vinegar is its ability to support digestion. The vinegar helps to balance the pH levels in your gut, promoting a healthy environment for good bacteria to thrive. This can help improve digestion and reduce bloating, making it easier for your body to absorb essential nutrients.

In addition to aiding digestion, apple cider vinegar can also help promote weight loss. The acetic acid in vinegar has been shown to reduce body fat and suppress appetite, making it easier to stick to your diet and achieve your weight loss goals. By incorporating apple cider vinegar into your daily routine through gummies, you can enhance your weight loss efforts.

How to Make Keto Apple Cider Gummies at Home

While you can easily purchase keto apple cider gummies at the store, making them at home is a fun and rewarding process. To make your own gummies, you will need apple cider vinegar, gelatin, water, and a sweetener of your choice. Simply combine the ingredients in a saucepan, heat until the mixture is smooth, then pour into silicone molds and refrigerate until set.

When making your own gummies, you can customize the flavor and sweetness to suit your preferences. Add a splash of lemon juice for a citrusy twist, or use stevia or erythritol to sweeten the gummies without adding carbs. Experiment with different flavors and sweeteners to create gummies that are perfect for your taste buds.

By making keto apple cider gummies at home, you can ensure that they are free of artificial ingredients and additives. You can also control the quality of the ingredients used, ensuring that you are getting the most health benefits from your gummies. Plus, homemade gummies are a fun and creative way to enjoy a tasty treat while staying in ketosis.

Where to Buy Keto Apple Cider Gummies

If you prefer not to make your own gummies, there are plenty of options available for purchasing keto apple cider gummies online or in stores. Look for gummies that are made with high-quality ingredients, such as organic apple cider vinegar and natural sweeteners. You can also find gummies that are free of added sugars, artificial flavors, and preservatives.

When shopping for keto apple cider gummies, be sure to read the labels carefully to ensure that the gummies are truly keto-friendly. Some gummies may contain hidden sugars or high-carb ingredients that could kick you out of ketosis. Look for gummies that are low in net carbs and made with clean, wholesome ingredients for the best results.

FAQs About Keto Apple Cider Gummies

Q: Are keto apple cider gummies suitable for beginners on the ketogenic diet?

A: Yes, keto apple cider gummies are a great option for beginners on the ketogenic diet. They provide a tasty and convenient way to enjoy a low-carb snack while staying in ketosis.

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Q: Can I eat keto apple cider gummies every day?

A: While keto apple cider gummies are a delicious treat, it’s best to enjoy them in moderation. Be mindful of your overall carb intake and make sure to balance your diet with a variety of nutrient-dense foods.

Q: Are there any side effects of eating keto apple cider gummies?

A: Some people may experience digestive issues or an upset stomach when consuming apple cider vinegar. If you have a sensitive stomach, start with a small amount of gummies and gradually increase your intake to see how your body reacts.

Q: Can I substitute the sweetener in keto apple cider gummies?

A: Yes, you can easily substitute the sweetener in keto apple cider gummies to suit your preferences. Choose a keto-friendly sweetener such as stevia, erythritol, or monk fruit to keep the gummies low in carbs.

Q: Do keto apple cider gummies need to be refrigerated?

A: Yes, keto apple cider gummies should be stored in the refrigerator to maintain their freshness and texture. Keep them in an airtight container to prevent them from drying out or becoming sticky.