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Boost Testosterone and Bone Strength with This Essential Supplement! Vitamin D is crucial for muscle growth, bone health, and immunity. Here’s how to use it effectively: Why Vitamin D is Important: • Boosts Testosterone for better muscle and strength. • Improves Bone Density and supports calcium absorption. • Enhances Immunity and mood. How to Take Vitamin D Supplements: 1. General Dose: Take 1000-2000 IU daily with a meal. 2. 60,000 IU Capsules: • Ideal for Vitamin D deficiencies. • Take 1 capsule weekly for 6-8 weeks. • Pair with Vitamin K2 (MK-7) for better calcium absorption into bones. Natural Sources of Vitamin D: • Sunlight (10-30 mins daily). • Food Sources: Fatty fish, egg yolks, fortified milk.
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NEED SOMEONE TO TALK TO? Book an appointment with me: https://bignoknowllc.setmore.com/ Test your testosterone / Hormone levels with LetsGetChecked and take control of your physical and mental health. Get 20% off with this link and code: NOAH20: https://trylgc.com/noah Noah Thomas (bignoknow) is an affiliate of LetsGetChecked For business inquiry's: [email protected] Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you. FACEBOOK: https://www.facebook.com/bignoknowofficial INSTAGRAM :http://instagram.com/bignoknow TWITTER: https://twitter.com/bignoknow1 DEPRESSION SCREENING TEST: http://healingfromdepression.com/depression-screening-test.htm This video is for educational and documentary purposes only and is not intended to treat or diagnose. The opinions expressed are that of the individual in the video and nobody else. Please consult a health care professional for all mental and physical healthcare needs. I Noah Thomas, the creator of this channel, have been diagnosed hypogonadism by a medical doctor and legally prescribed the medically indicated treatment of Testosterone Replacement Therapy. My Story My name is Noah and on May 18 2011, I had a rare reaction to a medication called VIVITROL and consequently, spiraled into a suicidal depression with depersonalization and anxiety. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who, along with many siblings and friends, had to watch me 24/7 as I was a danger to myself. Eventually I was hospitalized in the Psych Ward for a week. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different doctor prescribed SSRI's SNRI's Tricyclics, mood stabilizers, anti-psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I had an explanation as to why I was not getting better and why I might be so so sick. The symptoms of Low T are very similar to those of major depression. I started legally prescribed testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last 6 years, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Treating my low testosterone has been 1 HUGE part of the puzzle but I have had to continue to work hard to hold on to my mental stability with many set backs. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor. I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time and I also share this on my channel. Noah Thomas (bignoknow) is an affiliate of LetsGetChecked
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Meet my client Dimi, a 56 year old who turned his life around with a step-by-step plan in my coaching. After seven years on a vegan diet and struggling with health issues like low energy, high blood pressure, and low testosterone, Dimi embarked on a transformational journey in the NIKIBRAH coaching. Within 12 months: ✅ Testosterone levels more than doubled (12 nmol/L to 26 nmol/L) ✅ Blood values & Blood pressure normalized ✅ Body-Fat shrunk, and muscle mass increased The results? Dimi feels 15 years younger, rekindled his relationship with his wife, and inspired his entire family to join the health journey! And I am sure he will inspire you too! This is proof that it’s never too late to achieve peak health. If you’re ready to transform your life, this video is your sign. Watch Dimi’s journey and learn how my expert guidance can make a difference at any age. This 12 month transformation was supported by constant Blood Value analysis by me. If you enjoyed this video, subscribe to my channel – the world’s greatest advice on nutrition, diet, hormones, working out, and champions-mindset. Thanks for watching. Let me know what you think! Here you can learn more about me, see my client transformations and also sign up yourself: https://nikibrah.com/ Follow me: - Instagram: https://www.instagram.com/nikibrah - Facebook: https://www.facebook.com/NikitaUdovichenko - LinkedIn: https://www.linkedin.com/in/nikibrah

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